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Curious Me Podcast
by Emily Frisella and Mindy MusselmanWe are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
Episodes
149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout
46m · PublishedIn this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs.
www.foodinsession.com
148. The Path to All-Day Energy
50m · PublishedWatch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos
Feeling drained all the time is exhausting on top of being tired! In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.
147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing
52m · PublishedWatch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos
Parents and kids are at home observing social distancing so what better time to start your own home produce garden. Gardening is an invaluable lesson for kids and adults. Learn how to start and 6 plants to get the most food bang for your buck.
146. Immune System- Equipping Yourself with a Good Defense
49m · PublishedPeople are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and important vitamins and minerals.
www.foodinsession.com
146. Immune System- Equipping Yourself with a Good Defense
49m · PublishedPeople are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and important vitamins and minerals.
www.foodinsession.com
145. Processed Food- Where Do You Draw the Line?
43m · PublishedWe eat processed food every day and it’s hard to avoid it entirely. Processing isn’t necessarily a bad thing but a healthy eating plan is one that includes minimal highly processed foods. Learn how to spot highly processed food, reduce your intake and how to make more semi-scratch meals.
www.foodinsession.com
144. Health Influencers: Social Media and Your Health
32m · PublishedYour friends certainly influence your health choices. And since we spend a lot of time online with social media friends, your social media browsing is also influencing your health. It can help your health if you use it well. Today we are talking about how to use social media for the good of your health.
www.foodinsession.com
143. Q&A: The WW App, Veggies for Meat and Potato People, Freezing Avocados, Breakfast Slumps and More
25m · PublishedWe love a good Q&A. In this one we share our thoughts on the Weight Watcher/WW app, veggie ideas for meat and potato people, breakfast ideas, how to freeze avocados and more. Plus a worth it or waste on magnesium lotions.
www.foodinsession.com
142. The Four Pillars of Health: Sleep, Stress, Intake and Exercise
29m · PublishedBy now you probably realize that health is complex and when one part of it suffers, you’re likely to see consequences in other areas of your health. Learn how stress, sleep, exercise and what you intake all relate and what to do to improve your health for good.
www.foodinsession.com
141. Office Life- Make it Work for Your Health
37m · PublishedThat office life doesn't have to ruin your health! Make it work for you with a few intentional actions that will make your daily work-life more health-friendly. Plus a worth it or waste that could save your hands and an ER trip.
www.foodinsession.com
Curious Me Podcast has 218 episodes in total of non- explicit content. Total playtime is 143:30:27. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 18:14.
