Deb Talks: Implementing Spirituality In Your Daily Life

This week on Deb Talks, we discuss naked yoga and body positivity with Kimberly Simms.

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Getting to know Kimberly Simms

Kimberly Simms is a Mother of 4 children; Published Author; Inspirational Speaker; Fitness/Body Approval Model; Transformational Energy Worker and Coach; Femme! Attuned; Pleasure Revolutionary; Vinyasa 200hrsERYT Yoga Alliance Certified; Bikram Certified Yoga Instructor; regular Ashtanga Practitioner for the last 2 years; and nudist. Kimberly first started doing Yoga in her living room with Rodney Yee DVDs in 2000 because that was the only way she could afford Yoga, as a new mom. Those videos inspired a new way of life, focus, and thought. With certifications in both Hatha and Vinyasa Kim often jokes, she’s balanced because she can "hold and flow.” After 20 years of practice and over 10 years of teaching, Kim believes strongly that Yoga: the union of mind, body, and breath, can create alignment and synchronicity within day to day events of life. Yoga has always kept her connected, rooted, and open to Divinity and Humanity.

In 2014 she went through a period of depression and deep grief, after the sudden transition of her mother. Naked mirror work was an intuitive practice Kim used to help her find her way back to herself. Being naked and practicing Yoga daily in her attic, spontaneously, became her map, through the labyrinth of sadness and unworthiness. On her Yoga mat, she learned to slow down and look at life pose by pose; this was her way back to remembering Self. Her account of this time was given in her published writing entitled, “In the Attic,” in 2019. Today she brings that same sacred journey to students by creating a container for Human Beings to feel safe, loved and free to be naked, vulnerable, and powerful. Practicing Yoga in this way acts as a gateway to Kim’s greatest mission; which, is to change the way humans feel and think about their naked bodies. Her efforts are inspired to replace the negative narratives about the body with celebration and gratitude of our individual beauty.

Bringing Sacredness to Nakedness™ is a practice that honors the naked body that’s much more than taking your clothes off and doing Asana. Bringing Sacredness to Nakedness™ is a reclamation of our divinely designed naked bodies; a triggering into an awakening. We remove our clothing as a ritual, symbolizing the shedding of all that doesn’t serve us. Yoga is used as a gateway to access the function and form of the body with total approval and compassion.

In this class students will:

• Learn how to totally relax, remember, and release from the beginning of the class in a guided meditation, 30 minutes of beginning Vinyasa/Hatha/Ashtanga Yoga, and a closing Affirmation Energy Reading.
• Learn the principles of Self care, Self intimacy, and Self-love on a deeper level. We learn how to integrate the practice into the real world in order to heal suffering and negative stories surrounding body issues when naked or deeper understanding of “Self,” when clothed.
• This class is a container for all bodies to feel safe, loved, and free- while celebrating their bodies in a circle of sisterhood and brotherhood.

Connect with Deb:

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com

This week on Deb Talks, we discuss Neuro-Linguistic Programming (NPL) with Master Practitioner Regina Martinelli 

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Check out the SRT Community Subscription today!

Getting to know Regina Martinelli

Regina is a certified Master transformational NLP practitioner, Holographic coach, with a Master’s degree in Change Management/Organizational Development.

Her model of coaching is rooted in transformative learning, neuroscience and quantum physics, allowing access to the subconscious patterns that keep us stuck, especially around money. Regina has been able to design and lead conscious change-work seminars for impactful and lasting breakthroughs for her clients in their businesses, personal relationships and communities.

She is astute at helping her clients uncover their unconscious blocks that prevent them from having the experience of money (and life) they desire. Her sense of humor, compassion and commitment make her courses fun, impactful and transformative on multiple levels.

Connect with Deb:

Would you like work 1-on-1 with Deborah?
Want access to a library with a plethora of breakthrough resources?
Then check out the recently released Elite Coaching Programme!
Book a free consult to see if this programme is right for you.

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall

This week on Deb Talks, Jill Culver and I talked about Career Counselling, Mid-life crisis, and much more.

Connect with Jil Culver, RSW, MSW:

Jill Culver is a Social Worker and Counsellor in private practice. She has three decades of experience in the helping professions, including work as a doula, outreach mental health clinician and hospital Social Worker. In her online private counselling practice, she works with clients seeking support and clarity around a variety of issues, including relationships, self-awareness,  healing childhood wounds and parenting concerns. She works from a trauma-informed, social justice, feminist narrative approach. 

Jill has a special professional interest in career exploration and coaching. Most recently, she completed a Career Coaching Masterclass through UBC Extended Learning in order to deepen and strengthen this area of her practice. Through exploration, assessments, (fun!) exercises and conversations, Jill helps clients find work that aligns with their values, strengths, goals and lifestyle.

Jill’s passion for helping others align with their ideal career led her to create a group coaching program for other Social Workers making the leap into Private Practice. This program covers the “nuts and bolts” of setting up and running a business, as well as the mental, emotional and spiritual components of seeking greater freedom through self-employment. She loves supporting other clinicians to create a life with more freedom, balance and autonomy. 

Jill divides her time between Bellingham Washington and Vancouver BC. She has two awesome young adult children and two beloved fur babies. She enjoys spending time in nature, travelling, swimming, cycling, hanging out with friends on a patio, and practicing Bikram yoga. 

www.jillculver.ca

Connect with Deb:

Would you like work 1-on-1 with Deborah?
Want access to a library with a plethora of breakthrough resources?
Then check out the recently released Elite Coaching Programme!
Book a free consult to see if this programme is right for you.

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall

This week Denise and I talked about all things energy, vibration and frequency. In case you didn’t know our physical bodies are made of energy. Somedays you might feel like a ”flat battery” other days you might have more energy. Give this one a listen for what you can do when you're experiencing the low energy days.

Connect with Denise:

A self-confessed flower lover has a background in advertising and marketing.

She is an entrepreneur at heart, with an ability to identify, develop and bring new products to market; she has produced a myriad of infomercials, with over a billion-dollar in sales revenue. Her dream is to build a wellness retreat, with Bikram yoga as a fundamental practice

To inspire others to do their best and keep her creative juices flowing, you can find Denise. @humanflowering @humanfloweringquotes

Connect with Deb:

Would you like work 1-on-1 with Deborah?
Want access to a library with a plethora of breakthrough resources?
Then check out the recently released Elite Coaching Programme!
Book a free consult to see if this programme is right for you.

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall

This week we are excited to be joined by guest Moreah Ragusa, RFM, to discuss: A Course in Miracles.

This week's guest: Moreah Ragusa

Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader.

She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings.

She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth.

Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows.

Her personal website: http://moreahragusa.com

To purchase or learn more about A Course In Miracles you can go to https://acim.org

Connect with Deb:

Would you like work 1-on-1 with Deborah?
Want access to a library with a plethora of breakthrough resources?
Then check out the recently released Elite Coaching Programme!
Book a free consult to see if this programme is right for you.

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall

This week we are excited to have Bikram Yoga practitioner and founder of Bikram Yoga San Jose, Michele Vennard joining us, as we discuss Bikram Yoga and the profound positive effects it can have on mental health. 

This week's guest: Michele Vennard

In her pre-yoga life, Michele Vennard was a marketing director for a line of Italian restaurants. Michele discovered Bikram yoga soon after her mother passed away from Alzheimer’s and became a certified Bikram yoga teacher in 2001. “I wanted people to find this yoga the way I did in helping me cope with such deep grief. It did that and more.”

In 2003, Michele founded Bikram Yoga San Jose with the dream to spread the benefits of Bikram Yoga to new students and to serve the diverse students that diligently practice this discipline. “Having a yoga studio gives me a chance to serve humankind but also unexpectedly filled that void in me to create connection with people. My students and staff are genuinely my family. If you come here just once, you’re wrapped up in my love, our love. It’s a place that’s truly a place of belonging. I’m so proud of that.”

Over Michele’s 20 years of teaching and 23 years of regular practice, not only has she taught thousands of students but she has also mentored teachers, coached yoga athletes, and hosted yoga competitions. In 2018, Michele became the National and International USA Yoga champion women’s 50+ division.

Visit www.bikramyogasanjose.com for more information

Connect with Deb:

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall

This week we talk to fitness trainer enthusiast Melanie Morissette about how we can start a fitness routine at any age and with little financial investment. She also shares how being part of a group setting can help with accountability.

This week's guest: Melanie Morrissette

Facebook: Melanie Morrissette Fitness Trainer
Instagram: abstractfitnesscanada
YouTube: Abstract Fitness
Website: https://abstractfitness.ca/

Mel is a certified Personal Trainer, Supervisor Fitness Leader, Corrective Exercise Specialist, and a qualified instructor for Yoga, Pilates, Weight Training, Group Fitness, and Aquatic Exercises. She is also a specialist in providing tailored exercises for those recovering from cancer, suffering from arthritis, or osteoporosis. Mel has also developed exercise activities for those with Parkinson’s disease, stroke and older adult with mobility limitations. She offers personalized Online Training and Home Programs. With a wide range of workout videos available: fitness for seniors, chair yoga, yoga, Pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, stretching and flexibility routines, Aquatic exercises and so much more! She also writes a regular blog that provides helpful hints on keeping healthy and active. Mel has been nominated best fitness instructor in 2022, 2021, 2020, 2019, and 2015 by Best Of Kelowna. She has been on the front cover of the Okanagan Woman Magazine (https://bit.ly/2W98bhY). She also had the opportunity to be one of the actresses on the documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse. Her fitness videos are on Shaw TV. She has been invited to speak on the radio and in Podcasts; she has been published in different newspapers and other websites such as In Focus, Straight from Dehart, and Radio-Canada. She looks forward to sharing the passion of fitness with you.

This week we talk to fitness trainer enthusiast Melanie Morissette about how we can start a fitness routine at any age and with little financial investment. She also shares how being part of a group setting can help with accountability.

Connect with Deb: 

Instagram: @deborah_everywhere
Facebook: DeborahEverywhere
Youtube: Deborah Small

Website: https://srtbreakthrough.com
My Book: The Self Repair Toolkit
Masterclasses: Upcoming Schedule
Online Academy: The Self-Directed Online Program

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my good friend Denise to talk about Cleansing and Juicing!

Here is an amazing juice recipe to get you started.

Green juice recipe (1 Gallon)

• 2 bunches leafy spinach
• 2 bunches of celery
• 2 large cucumbers
• 2 bunches of celery
• Ginger (generous amount)
• 2 Lemon
• 2 bunches of parsley
• Add coconut water (no sugar) and/or mineral water
  
• Optional
  - add apples to take away bitterness or pineapple
  - Jalapeño or cayenne pepper to kickstart metabolism

Learn more about Jan Minter and the retreat discussed in the podcast click here: https://www.rejuvenatewithjan.com/about-jan-minter/

Connect with Deb:

INSTAGRAM: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

LINKTREE: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode I will be talking about Sydney Banks and his Three Principles, rest in peace. 

-Happiness lies with the consciousness of every human being, and gives us the ability to realize the experience of life. 

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Learn more about Sydney here:  https://sydneybanks.org/books-by-sydney-banks/

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my dear friend and fellow yoga teacher Kati all the way from Finland! We're talking all about the Access Bars Consciousness Technique, perceptions, and the power of deciding to change your thinking patterns.

Access Bars Consciousness is a practice which involves touching 32 pressure points on the head and helps to surpass the logical mind and delete old thought patterns. This allows us to access our consciousness, creativity, love and joy while deleting trauma, and unresolved issues, and aiding in insomnia, depression and people who have experienced trauma.The Access Bars treatment IS a Tool to choose, what you know. The Bars transform lives, as all of Life, comes to you With ease, Joy and glory

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Kati: "I Have Been working as a Spa therapist and esthetician since 2017. I Have Been also Been interested in Reiki, Bikram Yoga and other modules, with The aim to change Reality and perceptions. I got  Deborah Small's book "The Self Repair Toolkit, journey towards self-empowerment "book in June 2018. I remember I started to face My Triggers, barriers and belief systems thanks to Deborah's book and the journey brought me to Access Consciousness Bars. Big hugs,Kati

IG: 8kasa8_

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall