Deb Talks: Implementing Spirituality In Your Daily Life

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Physio Therapist Aaron, to talk about Spirituality and Physical Well-being. We touch on Seeking help and dealing with what's behind the pain and alternative types of medicine such as food, meditation, exercise and more. 

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Aaron: Aaron is a Physiotherapist that likes to live and promote a healthy lifestyle through fitness, activity and a balanced diet - everything in moderation ;)He centres his treatments around each individual patient, and uses combinations of manual therapy, soft tissue techniques, movement strategies, and therapeutic exercise. Aaron also believes that patient education is key to helping people understand their bodies, preventing future injuries, and successful aging! With a passion for learning, Aaron has taken post-graduate courses in orthopedics, movement systems impairments, and dry needling.

IG: @aaronfinn94

PRIME Physiotherapy and Performance

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Suzanne Alagna to talk about Yoga, health and wellness.

Other talking points:

- a "life-changing yoga class"

- Medically based nutrition

-taking care of your body and having awareness

-Investing in your health 

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Suzanne:

Suzanne Alagna, Certified yoga instructor, Hatha & vinyasa, Studio owner since 2009 Certified meditation leader Certified health coach and life coach I began practicing yoga as a way to heal my body in 2006. I was very quickly inspired to pursue a career in this field. As a studio owner here on Long Island with two locations on both the north and south shores of Suffolk county. I have enjoyed sharing and offering the healing arts for over 12 years now, and look forward to many more.

Instagram: @suzluvsyoga

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Laura from Satya Ji Malas to talk about the significance of malas and her mala making and much more on yogi perspective, meditation and motherhood.

We go over:

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Laura and her malas!:

 My name is Laura Gagnon and I am not a Mala- Maker, but a Wife, Mother and Yogini. I have been inspired by malas for many years for their beauty and meaning they carry behind each necklace. It has become a passion of mine to create a piece of jewelry that can help heal and inspire other people's lives. I love to work with all types of stones. When I create a mala it is a way of self care for me. To escape the stress that life can bring and focus on positive thoughts and intentions. Each mala is hand knotted and made with love. I am truly honored to create for you.

IG: @satyajimalas

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I connected with two fellow Bikram yoga teachers, Kati and Denise to discuss the many benefits of regular Bikram Yoga practice

We go over:

-All of our unique experiences with practicing/teaching Bikram yoga

-How it effects your life/spiritual life

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Denise:@humanflowering @humanfloweringquotes

Connect with Kati: 

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsma

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Sheryne Willson to talk about Inner mind performance + much more.

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Sheryne: Is a Certified Hypnotherapist, Certified in Womb Regression, Childhood Regression and Past life Regression, She is also an Innermind Specialist/ Transformation Coach, Health and Wellness Expert and NLP Master Mind Practitioner. Sheryne's specialty is using language and energy to unlock stuck patterns in the unconscious mind, ultimately transforming the body back into alignment.

Sheryne is accessible through her website, innermindperformance.com, as well as you can see more of her content on

Ig @innermindperformance, as well as her podcast "The Innermind Podcast".

You can also catch her on live talks through Clubhouse @shewillbealive.

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my friend Nicola and her mindful mandala colouring books! We go over: - What is a mandala? - How can drawing them/colouring them benefit you and aide with anxiety? - Creating something to share with others Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Nicola: Nicola is a colouring book artist based in Kelowna, BC. She specializes in mandalas and draws inspiration from her yoga practice and her love of the natural world. Her intention is to inspire others to turn off the electronics and enjoy time connecting with their creative side.  She is passionate about helping people find the tools to manage stress, anxiety and depression. Through the calming practice of colouring, her books provide an outlet to help decompress, reduce stress and anxiety, and find a sense of calm and inner peace. Instagram:  @nicola__designs Colouring books: Amazon.ca: https://www.amazon.ca/s?k=nicola+lehmann&crid=11W87CZVTX7VX&sprefix=Nicola+lehmann%2Caps%2C134&ref=nb_sb_ss_ts-doa-p_1_14 Amazon.com:   https://www.amazon.com/s?k=Nicola+lehmann&crid=1E6BR3CRI4OSR&sprefix=nicola+lehmann%2Caps%2C110&ref=nb_sb_noss_1 Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Nicole, (the street smart diva)!

We touch on:

- How life experience and failure can bring you to where you need to be

- Not attaching your value to your monetary success

- Mental and Spiritual health

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Julie:

I have been investing since 2001, transacted over 300 deals and over $80 Million in Real Estate.  We went through a tremendous amount of challenge during the recession of 2008 and ended up learning some very “expensive” lessons.  We moved to the Okanagan in 2012 along with our 5 amazing kids (yes, FIVE.) In the process, fortunately, we have rebuilt another multi-million dollar portfolio.  I have also had the sincere pleasure of creating a Real Estate Investment Coaching program where I get to work one on one with real estate investors around the world.

My website. Www.StreetSmartDiva.com

FREE real estate tools:  www.StreetSmartDiva.com/FreeTools

Booking link: www.StreetSmartDiva.com/book

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my good friend Denise to talk about Human Flowering!

 We go over: “if we Could see the miracle of a single flower clearly our whole life would change” and how that can influence one’s spiritual life. Flowers hold secrets that can tell us much about ourselves when we look deep enough.

Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb.

 Connect with Denise: 

A self-confessed flower lover has a background in advertising and marketing.
She is an entrepreneur at heart, with an ability to identify, develop and bring new products to market; she has produced a myriad of infomercials, with over a billion-dollar in sales revenue. Her dream is to build a wellness retreat, with Bikram yoga as a fundamental practice
To inspire others to do their best and keep her creative juices flowing, you can find Denise @humanflowering @humanfloweringquotes

Connect with Deb:

 Instagram: @deborah_everywhere

 MY COURSES: https://srtbreakthrough.com/shop/

 MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

 WEBSITE: https://srtbreakthrough.com 

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Social Entrepreneur and Athlete, Crystal Flaman to talk about KINDNESS!

-Crystal's experience with spreading kindness

-How we all have secret dreams

-How gratitude and mindfulness can positively impact your health and the people around you.

-How kindness creates community

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Crystal:

Crystal’s ultimate purpose in life is to inspire others to discover their own unique gifts and talents and share them with the world.  She believes that as we move from success towards significance in our own lives, sharing our innate talents and listening to our intuition, we may find true joy, happiness and satisfaction.  She also believes that health is of utmost importance and that it’s time to put our health first in life, so that we may be able to live that long, healthy and happy life we hope for.

Instagram: @crystal_flaman

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall

Welcome to the Deb Talk’s Podcast! In today’s episode, we're talking about HAPPINESS! Happiness is our true nature, it is not dependent on an object/relationship/place. Allowing your happiness to be dependent on one of those things can create pain and suffering when that is taken away from you. Thank you so much for listening, please give a rating & share with someone who you think would benefit from listening! With love & light,  Deb. Listen to more episodes here!: https://anchor.fm/s/1b827f4c/podcast/rss CONNECT + WORK WITH ME: linktr.ee/deborahsmall