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Deb Talks: Implementing Spirituality In Your Daily Life
by Deborah SmallWelcome to the Deb Talk's Podcast! Tune in weekly to find out how you can implement spirituality into your daily life. I'm a spiritual coach, a yoga teacher and the author of the Self-Repair Toolkit. I'm passionate about empowering others through strength and love, awakening spirit and joy. I'm here to show you how simple it is to create the change you want, to live the best life that you deserve.
Copyright: Deborah Small
Episodes
Health, Fitness & Spirituality with Karina Lannard
27m · PublishedIn today’s episode, I've connected with my Strength Coach Karina Lannard to talk about Fitness & Spirituality.
We go over:
-Starting to implement strength training & a healthy diet.
-Commitment + choosing yourself, the mental struggle.
-Listening to your internal signals.
-Why chewing food is like meditation.
-Figuring out & being connected to your WHY
Connect with Karina!
Karina has been working in the health and fitness industry for the past 5 years but has been immersed within athletics her whole life. Former elite-level hockey player and gymnast, Karina has a passion for holistic, nourishing health practices. She currently coaches at Optimiiize Fitness in Kelowna and is also their certified nutrition coach. Moreover, Karina has a passion for ever-forward learning and encourages her clients to find the why behind their health and fitness mission.
https://bit.ly/3IUst4r
CONNECT WITH ME:
MY COURSES: https://srtbreakthrough.com/shop/
MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...
FACEBOOK: https://www.facebook.com/DeborahEvery…
FREE MEDITATION GROUP: https://www.facebook.com/groups/srtme…
INSTAGRAM: https://www.instagram.com/deborah_eve…
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ
PILOT: My Journey towards Spirituality + Intro to the Podcast!
24m · PublishedWelcome to the Deb Talk’s Podcast! In today’s 1st episode, we’re getting to know each other and talking a little bit about what you can expect in this podcast...
We go over:
-My journey towards spirituality
-The unconscious and conscious brain
-Becoming aware of the software that is running your life!
-Why you won’t find happiness outside of yourself
*make sure to share this episode with someone you love and leave a review!
CONNECT WITH ME:
MY COURSES: https://srtbreakthrough.com/shop/
MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...
WEBSITE: https://srtbreakthrough.com
FACEBOOK: https://www.facebook.com/DeborahEvery…
FREE MEDITATION GROUP: https://www.facebook.com/groups/srtme…
INSTAGRAM: @debroah_everywhere https://www.instagram.com/deborah_eve…
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ
Deb Talks: Implementing Spirituality In Your Daily Life has 43 episodes in total of non- explicit content. Total playtime is 22:41:53. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 11:45.
