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compasscounseling.com
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Mapping Healthy Minds

by Compass Counseling

Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.

Copyright: 2019

Episodes

MHM Episode 47: The Problem of Domestic Abuse

0s · Published 17 Mar 03:28

Mapping Healthy Podcast: Episode 47: The Problem of Domestic Abuse



IN THIS EPISODE:


In this episode Host Justin Lewis, LMFT talks with Dr. Mary Foley from Merryman House about domestic violence and secondary trauma.  To learn more about Dr. Foley and domestic violence you can contact him/her at merrymanhouse.org. 


In this Episode you will learn more about:

Dr. Foley’s research on the effects of secondary trauma. She talks about her passion for non-profit work and the problem of domestic violence is covered. 


If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.


You can also follow us on Facebook and Instagram!


Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.  We all have mental health and taking care of it can’t wait.  You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com  Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.  


This Month’s Free Listener Resource

Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

MHM Episode 45: Handling Stress

0s · Published 18 Feb 04:29

Mapping Healthy Podcast: Episode 45: Managing Stress


Host Justin Lewis, LMFT talks about how to manage stress. 


Justin Lewis is a licensed marriage and family therapist that helps people think more clearly and have healthier relationships in order to have a more meaningful life.

He also produces conversations on Mapping Healthy Minds, a podcast that explores the intersection of mental health and daily life.


In this Episode: 


Stress is common amongst people. It can create problems with emotional health, physical health, and lead to difficulties in relationships. But it doesn’t have to. Justin shares strategies on how to get a handle on stress and even how to use stress to one’s advantage.



If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.


You can also follow us on Facebook and Instagram!


Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.


MHM Episode 44: What it Means to be an Extrovert

0s · Published 02 Feb 18:36
In this episode Justin talks with co-worker and fellow therapist Jennifer Roberts about what it means to be an extrovert. Myths are busted and behaviors are specified by extrovert Jennifer.

MHM Episode 43: Two Modern Therapists and their Podcast

0s · Published 23 Jan 17:26
This week’s episode includes two therapists who host a podcast called, “Modern Therapists Survival Kit.” Curt WIdhalm and Katie Vernoy talk about their show and their therapy practice. The therapists talk about what it’s like to be a therapist in modern times.

MHM Episode 42: The Media's Mental Health

0s · Published 14 Jan 13:45
This week's episode is about how journalists are able to cope with traumatic stories and how they handle being seen as the "enemy."

MHM Episode 40: How Saiyd Has Become a "Marathon" Man

0s · Published 16 Dec 18:58

Mapping Healthy Podcast: Episode 40 How Saiyd Has Become a “Marathon” Man 



In this episode Host Justin Lewis, LMFT talks with Saiyd Joyce about his personal journey and the obstacles he has overcome to enter the helping profession. 


If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.


You can also follow us on Facebook and Instagram!


Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.  We all have mental health and taking care of it can’t wait.  You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com  Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.  


This Month’s Free Listener Resource

Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!


Interested in Sponsorship?

You can email Justin at [email protected]  he will get you the details!


Interested in being a guest?

We are always looking for guests to talk with us about the importance of Mental Health in daily life, after all we all have mental health!  If you are interested please complete the Podcast Guest Form Here!



MHM Episode 39: Criticism in Relationships with Ben Thompson

0s · Published 02 Dec 14:42
Ben Thompson returns to the show to talk about how criticism appears in relationships and what can be done about it.

MHM Episode 38: Curating Mental Health and Art

0s · Published 19 Nov 14:13
In this episode Host Justin Lewis, LMFT talks with Stacey Reason, a trained artist and former executive director of an art museum, about how art can have a positive impact on a person’s mental health. In this Episode you will learn more about: The research behind how art can positively impact our mental health by both appreciating and participating.

MHM Episode 36: Yoga and Mental Health

0s · Published 04 Nov 17:49

Mapping Healthy Podcast: Episode 36 The Impact of Yoga on Mental Health




In this episode Host Justin Lewis, LMFT talks with Ashley Sheets of True North Yoga about how yoga can impact a person’s mental health. 


In this Episode you will learn more about:

The value of yoga and how it compares to a mental health therapy approach. 


If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.


You can also follow us on Facebook and Instagram!


Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.


Free Listener Resource

Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!


MHM Episode 35: Mindfulness and Motherhood with Attorney Claire Parsons

0s · Published 03 Oct 15:49
This episode features an attorney, Claire Parsons, who talks about practicing mindfulness and her project that supports attorneys who are also mothers.

Mapping Healthy Minds has 52 episodes in total of non- explicit content. Total playtime is 6:01:43. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on August 9th, 2023 17:04.

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