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Mapping Healthy Minds

by Compass Counseling

Mapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.

Episodes

MHM Episode 11: Suicide Prevention for the Average Citizen

15m · Published 21 Nov 13:14

Suicide rates continue to rise in almost every state in the United States. This episode focuses on why that may be the case and what can be done.

Jill Terhune and Jenny Linville are licensed therapists at Compass Counseling and join host Justin Lewis to explore this topic.

Check out this Blog Post Suicide Awareness & Prevention What You Need to Know

MHM Episode 10: Fanaticism can be Good (But also really bad)

16m · Published 21 Nov 13:13

Sports are very popular in the United States. Almost everyone is a fan-which is short for fanatic-of some team. That may be college or professional teams. Because it is such an important part of society, those of us who follow sports can occasionally become emotionally connected to the outcome of games played by people we’ve never met.

Scott Long and host Justin Lewis, both licensed therapists and sports fans, explore how cheering for teams can be beneficial for our mental health, but also how it can cause problems.

MHM Episode 9: Changing How You Treat Others and How Other People Treat You

31m · Published 21 Nov 01:13

The person we have the closest relationship with is oneself. The way we view ourselves and the things we tell ourself make a difference in our interaction with other people.

Jennifer Roberts, a therapist at Compass with a degree in Social Work talks about the difference in self-worth and self-esteem and ways people can grow the way they feel about themselves.

MHM Episode 8: How Exercise Leads to a Healthier State of Mind

37m · Published 21 Nov 01:00

Mental health is the focus of Mapping Healthy Minds, but it is not isolated from physical health. In this show host and avid bicyclist Justin Lewis talks with founder and owner of Seva Fitness, Eric Romanak.

Eric shares his personal story of how he came to see being on top of his physical fitness influenced his mental health. Eric and Justin are able to provide perspectives from mental health and physical health to explore how each influences the other.

The guest also is able to help the host answer a burning question about his own exercise habits that, in Eric’s opinion, applies to everybody who works out.

Find out more about Eric’s story from his book Live Better Die Slower: The Key to Making Health and Fitness Finally Stick

MHM Episode 7 Disagreeing with Your Partner Doesn’t Have to be a Problem

26m · Published 21 Nov 00:58

All couples are going to disagree with one another at some point. However, marital happiness is has been found to not be correlated directly with the number of times a couple argues. Instead, the way a couple finds satisfaction in relationships is how they handle conflict.

In this episode Licensed Professional Counselors and Gottman trained therapists Katie Englert and Scott Long join host and licensed Marriage and Family Therapist Justin Lewis to discuss healthy ways couples can handle conflict.

Relationships most definitely have an impact on our mental health; hear some ways to improve your romantic relationship and have a healthier state of mind.

Mapping Mental Health Episode 6: Managing Stress with Justin Lewis

24m · Published 19 Aug 19:25

This podcast has been brought to you by Compass Counseling. You can learn more about Compass Counseling in Kentucky at https://www.compasscounselingky.com

Justin Lewis https://compasspaducah.com/justin-lewis

Katie Englert https://compasspaducah.com/katie-englert