Well Being, Well Said.

In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we really need can be found in the strength of our relationships: our relationship to God, self, and others.

Connect With Sarah:

Website: www.sarahmalouf.com

Instagram: https://www.instagram.com/sarahmalouf__/

Welcome to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)

It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z.

Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon.

Connect With Bailey:

Instagram: https://www.instagram.com/baydean/

TikTok: https://www.tiktok.com/@baydeann

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Tips, tricks, and advice for healthy ways to realistically approach grocery shopping!

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Meet Anderson Goin: a contemporary abstract artist from Memphis, TN, and the founder of The Ugly Art Company. Anderson attended Watkins College of Art and Design in Nashville, as well as Memphis College of Art. His work has been shown in local and regional galleries and museums such as The Dixon Art Gallery and Brooks Museum of Art. He has been a part of many group shows, and presented two one-man shows. Anderson will be the first to tell you that much of his work is born from mistakes or the memories of mistakes made in the past. When asked to explain the meaning of his work, he claims that it is not as simple as interpreting brushstrokes on the canvas. For Anderson, it’s about the whole process. The act of representing his missteps is as much a part of the work as the finished piece. He primarily works with oil paint on canvas. You can view and purchase his work through his website, www.andersongoin.com or find him on Instagram at @andersongoin

The Ugly Art Company is a "Memphis based art company showcasing local artists and doing what they can to spread the love of art." Be sure to follow along on Instagram at @theuglyartco 

For more information surrounding Anderson's work, reach out to [email protected]

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Meet Anderson Goin: a contemporary abstract artist from Memphis, TN, and the founder of The Ugly Art Company. Anderson attended Watkins College of Art and Design in Nashville, as well as Memphis College of Art. His work has been shown in local and regional galleries and museums such as The Dixon Art Gallery and Brooks Museum of Art. He has been a part of many group shows, and presented two one-man shows. Anderson will be the first to tell you that much of his work is born from mistakes or the memories of mistakes made in the past. When asked to explain the meaning of his work, he claims that it is not as simple as interpreting brushstrokes on the canvas. For Anderson, it’s about the whole process. The act of representing his missteps is as much a part of the work as the finished piece. He primarily works with oil paint on canvas. You can view and purchase his work through his website, www.andersongoin.com or find him on Instagram at @andersongoin

The Ugly Art Company is a "Memphis based art company showcasing local artists and doing what they can to spread the love of art." Be sure to follow along on Instagram at @theuglyartco 

For more information surrounding Anderson's work, reach out to [email protected]

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

While a proper skincare regimen is essential for anyone hoping to achieve their healthiest skin, it is not the end all be all! A healthy diet packed with omega fatty acids, antioxidants, and essential vitamins & minerals is also necessary when working to obtain your best skin. 

In this episode, we break down how our mindset along with our diet and water intake can either positively or negatively impact our appearance.

References: 

Liz Moody's "Healthier Together" Podcast Episode with Jessica DeFino: https://www.lizmoody.com/healthiertogetherpodcast-jessica-defino/

Spirulina: https://www.amazon.com/gp/product/B003HPWSDW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Podcast Interview with Helen Hall of Blender Bombs: https://podcasts.apple.com/us/podcast/28-helen-hall-reaching-body-weight-homeostasis-unconventional/id1532074832?i=1000513379423

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

I love M.E.'s genuine love for life. She is a natural creative, incredibly talented stylist, and (most recently) luxury real estate agent! Looking to buy or sell in Nashville? Reach out to M.E. today!! In this episode, M.E. speaks openly on her faith in God, her love for her career, and the intersection of the two. Though forever a Mississippi girl at heart, M.E. currently resides in Nashville, TN with her husband David and their pup Capo.

Connect with M.E.:

Instagram: https://www.instagram.com/me_myhre/

https://www.instagram.com/thenoelcollective/

https://www.instagram.com/compass.nashville/

Styling Website: https://memyhrestyle.com/

Connect with Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Did you enjoy this episode of "Well Being, Well Said."? If you answered "yes", it would mean THE WORLD to me if you took a few seconds to rate the show 5 stars and leave a positive review!!

Show Mentions:

Alarm: https://www.amazon.com/dp/B081CHLF46?psc=1&ref=ppx_yo2_dt_b_product_details

Sakara Probiotic (Use Code XOSARAHMALOUF for discount!): https://www.sakara.com/collections/supplements/products/complete-probiotic-formula?variant=39446681813101

"Radiate" by Cleere Cherry Reaves Devotional: https://www.amazon.com/dp/1648702902/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=e2d08ff51d8a75b677bc703a44616022&hsa_cr_id=5135048130101&pd_rd_plhdr=t&pd_rd_r=01fe2eff-3c7b-4628-80b4-da774ec51e95&pd_rd_w=mpp6j&pd_rd_wg=Jnd3e&ref_=sbx_be_s_sparkle_mcd_asin_1_img

"New Morning Mercies" Devotional: https://www.christianbook.com/new-morning-mercies-daily-gospel-devotional/paul-tripp/9781433541384/pd/541384?en=google&event=SHOP&kw=christian-living-0-20%7C541384&p=1179710&utm_source=google&dv=c&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EArCrWq9TMSW4sFfe0qxtlz17z2HS_wCGLUKHGN4t7Y7Y2as8XdnnTEaAplrEALw_wcB

"Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?variant=39313211654217&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAoSmwl3_K-Z3bhDLKd8FiypACmPPG814ZrInhhtBjDZ4Q_CanOHo60aAvKtEALw_wcB

"Heart Talk: The Journal": https://www.amazon.com/Heart-Talk-Self-Love-Self-Care-Self-Discovery/dp/1982140798

"Atomic Habits": https://jamesclear.com/atomic-habits

"Your Time To Thrive": https://www.target.com/p/your-time-to-thrive-by-marina-khidekel-hardcover/-/A-80783497?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping%7CEntertainment_Ecomm_Hardlines&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9013908&targetid=pla-308131048976&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAqY6rUC-aeabWpwAF56RAOwDpAHAo47VvVWBJMl6TbUGxHTwMEGtoMaAqWDEALw_wcB&gclsrc=aw.ds

** BECOME A TSC CONCIERGE MEMBER HERE: https://shop.theskinconsult.com/ **

Dr. Barot is a mom, a wife, doctor of pharmacy, and a skincare enthusiast! She has personally been the culprit of buying lots of products wasting time, money and racking up beauty club membership points, but most of them being unnecessary or not appropriate for her skin type... Sound familiar?

Her journey with skincare obsession started in 2012 when she moved from Chicago to Jackson, Mississippi. As you can imagine, the drastic change in climate made her skin start to act out. A visit to a dermatologist, several visits to various med spas, and lots of skin care products later, her skin was more of a wreck than it was before. That is when she decided to take matters into her own hands. You see, she didn't find the right  skin care expert who she could rely on to understand cosmeceutical  products, women of color skin or even the depth of knowledge pertaining  to skin care ingredients.

After years of  trial and error, understanding the skincare industry, now she knows better. There is not one product or one ingredient that can turn your skin around or take it to the next level. What she knows years later is that an evidence based skin care regimen is what she always needed.

"A regimen that is personalized to my skin, my lifestyle and my goals, and backed by science"

The  right skincare regimen with a thorough analysis by an expert that  understands skin and knows what products are good can make a big difference and give you confidence.

Dr.  Barot’s passion to connect you to curated science backed skin care regimen and professionals led to the birth of this unique marketplace  and first virtual digital clinic dedicated to evidence based skin care.

Connect With The Skin Consult: 

Website: https://theskinconsult.com/

Instagram: https://www.instagram.com/theskinconsult/

TikTok: https://www.tiktok.com/@theskinconsult

Connect With Dr. Sajani Barot:

Instagram: https://www.instagram.com/drsajanibarot/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

** BECOME A TSC CONCIERGE MEMBER HERE: https://shop.theskinconsult.com/ **

Dr. Barot is a mom, a wife, doctor of pharmacy, and a skincare enthusiast! She has personally been the culprit of buying lots of products wasting time, money and racking up beauty club membership points, but most of them being unnecessary or not appropriate for her skin type... Sound familiar?

Her journey with skincare obsession started in 2012 when she moved from Chicago to Jackson, Mississippi. As you can imagine, the drastic change in climate made her skin start to act out. A visit to a dermatologist, several visits to various med spas, and lots of skin care products later, her skin was more of a wreck than it was before. That is when she decided to take matters into her own hands. You see, she didn't find the right  skin care expert who she could rely on to understand cosmeceutical  products, women of color skin or even the depth of knowledge pertaining  to skin care ingredients.

After years of  trial and error, understanding the skincare industry, now she knows better. There is not one product or one ingredient that can turn your skin around or take it to the next level. What she knows years later is that an evidence based skin care regimen is what she always needed.

"A regimen that is personalized to my skin, my lifestyle and my goals, and backed by science"

The  right skincare regimen with a thorough analysis by an expert that  understands skin and knows what products are good can make a big difference and give you confidence.

Dr.  Barot’s passion to connect you to curated science backed skin care regimen and professionals led to the birth of this unique marketplace  and first virtual digital clinic dedicated to evidence based skin care.

Connect With The Skin Consult: 

Website: https://theskinconsult.com/

Instagram: https://www.instagram.com/theskinconsult/

TikTok: https://www.tiktok.com/@theskinconsult

Connect With Dr. Sajani Barot:

Instagram: https://www.instagram.com/drsajanibarot/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/