Well Being, Well Said.

Helllooo beautiful humans! I was inspired to record this episode after recently receiving an interesting question from a follower over on IG. Her question read, "How do you make connections/friends? I can be shy/intimidated & have struggled with this." UGH- MY HEARTSTRINGS. But here's the thing.. I've heard a lot of people asking this same question. How do we meet people and make friends in adulthood?!

Growing up, we had school and various structures in our lives that somewhat forced friendships upon us. But as adults, that is not the case. So.. how do we make friends as an adult? It's a wild, wild west out there, so my hope for today's episode is that through these tips, you will receive tangible advice that you can implement today and be well on your way to building lasting friendships!

No time to listen? Okay, here are my 4 tips broken down for ya:

1.) Re-connect.

2.) Be a "yes man".

3.) Join a gym and/or religious organization.

4.) Plan the thing you're hoping to get invited to.

Did any of this message resonate with you? Learn something new? Ready to try out one of these tips for yourself? As always, I'd love to hear all of your thoughts/feedback. Find me on IG at @sarahmalouf__ or send me an email: [email protected] 

Connect On Instagram:

IG: https://www.instagram.com/sarahmalouf__/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges.

A word from Kyla:

I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a  teacher. My husband and I have lived on our acreage near Swift Current,  Saskatchewan, Canada (where I grew up)since 2012.  Currently  Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is  3 years old and the sweetest little brother to Bella.

The  first 2 years of Bella’s life we spent in hospital. Those years put her  through many bowel surgeries for LSHD & CVCs, a bone marrow  transplant for having been unknowingly born with SCID and many hospital  transfers. Currently 23 surgeries,

Bowel  failure & loss of vascular access has landed Bella on the Bowel  Transplant waiting list since July of 2020. We are currently managing  her conditions through the primary care of Alberta Children's Hospital  & Toronto SickKids hospital while I remain a full time medical mom  in our home.

My  daughter Bella has not only made me a medical mom but has shown me what  it means to be brave. We aim to inspire the world & show that you  can still find joy through the hardest of times. My husband and son are  the rocks that support us through it all.

Each  day from birth my baby girl has had to fight rare disease and she  continues to do so with such bravery and strength. She has taught me so  much as her momma and I couldn’t be more proud of how she handles this  medical life.

Connect with Kyla(and Bella!):

Website link: https://bella-brave.com/

IG: https://www.instagram.com/kylact/

Facebook: https://www.facebook.com/BellaBravesMustardSeed

YouTube: https://youtube.com/c/kylact

Tiktok: https://vm.tiktok.com/ZMLLSFAqF/

Connect with Sarah:

IG: https://www.instagram.com/sarahmalouf__/

I was so grateful to have the opportunity to sit down with TikTok megastar Kyla Thomson to discuss her life as a medical mom to Bella. Bella and her family have been inspiring the world for years on social media, creating and promoting the hashtag #BellaBrave, reminding us all that we can do hard things while finding a silver lining amidst even the most difficult challenges.

A word from Kyla: 

I am Kyla Thomson and I am a medical mom to Bella. Before Bella was born I was a  teacher. My husband and I have lived on our acreage near Swift Current,  Saskatchewan, Canada (where I grew up)since 2012.  Currently  Bella is 8y old and in grade 3. Our son Waylon (non - medical kiddo) is  3 years old and the sweetest little brother to Bella.

The  first 2 years of Bella’s life we spent in hospital. Those years put her  through many bowel surgeries for LSHD & CVCs, a bone marrow  transplant for having been unknowingly born with SCID and many hospital  transfers. Currently 23 surgeries,

Bowel  failure & loss of vascular access has landed Bella on the Bowel  Transplant waiting list since July of 2020. We are currently managing  her conditions through the primary care of Alberta Children's Hospital  & Toronto SickKids hospital while I remain a full time medical mom  in our home.

My  daughter Bella has not only made me a medical mom but has shown me what  it means to be brave. We aim to inspire the world & show that you  can still find joy through the hardest of times. My husband and son are  the rocks that support us through it all.

Each  day from birth my baby girl has had to fight rare disease and she  continues to do so with such bravery and strength. She has taught me so  much as her momma and I couldn’t be more proud of how she handles this  medical life.

Connect with Kyla(and Bella!):

Website link: https://bella-brave.com/

IG: https://www.instagram.com/kylact/

Facebook: https://www.facebook.com/BellaBravesMustardSeed

YouTube: https://youtube.com/c/kylact

Tiktok: https://vm.tiktok.com/ZMLLSFAqF/

Connect with Sarah:

IG: https://www.instagram.com/sarahmalouf__/

I seriously cannot believe I'm 70 episodes into this podcast game already kicking off season 3.. What a ride!! Thank you so much to all of my precious loyal listeners. 

In today's solo episode, I expand upon a couple of topics that have been on my mind throughout the month of January. The subject matter stems from the typical thought process and practices behind New Year's resolutions and the idea of goal setting simply to "resolve". My challenge to you all in today's episode is to dwell more on the following:

1.) The beauty in the PROCESS.

2.) The beauty in the WAITING. 

Did this episode resonate with you? If so, I'd love it so much if you'd consider reaching out and sharing your feedback. You can find me on Instagram here: https://www.instagram.com/sarahmalouf__/

Lastly, if you're interested in purchasing the devotional "Radiate" by Cleere Cherry Reaves that I quote and reference in this episode, you can buy that here: https://www.amazon.com/Radiate-Devotions-Reflect-Heart-Jesus/dp/1648702902/ref=sr_1_1?crid=14VQJK1EUZ72L&keywords=radiate+devotional&qid=1643766258&sprefix=radiate%2Caps%2C1149&sr=8-1

Helen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.

An advocate for women & girls, Helen previously served as the chair of UN Women’s YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.

Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed more than 60 thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc.

Connect With Helen:

Instagram: https://www.instagram.com/helendenham_/

Website: https://www.helendenham.com/

"Lifted" Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167

Cultivating Confidence Course: https://www.helendenham.com/course

Spotify Music: https://open.spotify.com/artist/1j2smpCecg37tK7xStK9nS?si=ZnhchtXMQx26xXFPi2QrZg

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

As mentioned in the intro, I'll be taking a short podcasting break throughout the month of January. I'm doing this intentionally so as to come back to the mic refreshed, re-charged, and ready to provide value. So excited to see you all in February 2022!!

If you haven't yet checked out our first episode together, listen here: https://podcasts.apple.com/us/podcast/17-meet-my-husband/id1532074832?i=1000503872110

The Skin Consult: https://theskinconsult.com/

TSC Instagram: https://www.instagram.com/theskinconsult/

All other TSC inquiries can be sent to [email protected]

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship.

Connect With Scout:

Instagram: https://www.instagram.com/scoutsobel/

Buy Scout's Book: https://www.amazon.com/dp/0578951754

Connect With Sarah: 

Instagram: https://www.instagram.com/sarahmalouf__/

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her  mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life.

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching and free virtual retreats Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

Connect With Efia:

Instagram: instagram.com/efiasulter_

Free virtual manifestation retreat: efiasulter.com/freebie 

Podcast: themanifestedit.com

Website: www.efiasulter.com

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event

Cocoa Moose is a professional holiday design company which offers both residential and commercial holiday decorating services, and virtual  holiday design services for those outside of the Arkansas / Tennessee  area. Chaney recently launched the Cocoa Moose holiday store on her  website which feature hand selected, quality crafted holiday pieces for your home.

Named after her rescue puppy, Moose, Cocoa Moose is designed around transforming a space for her clients that is effortless & natural, yet magical for the holiday season. Follow Chaney's social media platforms @cocoamooseholiday for decor tips, holiday finds, and all things festive.

Connect With Chaney:

Website: https://www.cocoamooseholiday.com/

Instagram: https://www.instagram.com/cocoamooseholiday/

LTK: https://www.shopltk.com/explore/Cocoa%20Moose%20|%20A%20Holiday%20Company/posts/aca35524-31dd-11ec-ba90-0242ac110003

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Chaney's Favorites:

CB2: https://www.cb2.com/

McGee & Co.: https://www.mcgeeandco.com/

Crate & Barrel: https://www.crateandbarrel.com/

Terrain: https://www.shopterrain.com/