Bits of Balance
by Jaclyn BendtFind your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
Copyright: Jaclyn Bendt
Episodes
Fashion Model to Holistic Health Coach with Gabbi Sorensen
36m · PublishedNavigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT
45m · PublishedSteps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls
57m · Published10 Things I Wish I Knew Prior To Starting My Fitness Journey
21m · PublishedExercise Addiction + Hypothalamic Amenorrhea Recovery + Hormone Health with Sarah King, Ex Phys
43m · PublishedThe Connection Between Dieting and Eating Disorders - My Story
17m · PublishedIn today’s episode, I dive into some scientific research from The Minnesota Starvation Experiment to gain an understanding of how dieting and restrictive eating habits can lead to the development of eating disorders. Specifically, I relate this back to my story as my past ED developed from one “innocent” diet at the time.
I dive into...
- How restriction affects the brain and neurological pathways
- How dieting affects our psychological and physiological well-being
- Thoughts and behaviors that may come up when dieting
- How dieting alters our relationship with food and our body
- Physical manifestations and side effects of restrictive eating
- A much more in-depth look at my story and history with an ED
Check out episode #15 to hear about "My Eating Disorder Story"
Connect with me on IG: https://www.instagram.com/jaclynliveswell/
Why Weight ≠ Health + Navigating Diet Culture with Marie-Pier, RD
42m · PublishedMovement Beyond Calories Burned + Mindset Shifts with Leah Baker, CPT
47m · PublishedThere is more to movement than changing your body and burning calories. Your mindset is at the core of the actions that you take and the thoughts that you think.
Those are just two of the main topics that special guest, Leah Baker and I discuss in today's episode. Leah also shares the story of her history with an eating disorder. Growing up her identity was the "healthy" girl. However, we discuss how Leah navigated and shifted this identity when recovering from her eating disorder even after tracking macros for 6 years - it IS possible and Leah IS proof of this!
Additionally, as Leah studied Psychology at The Ohio State University, in today's episode, we discuss how psychology and our deeper-rooted thoughts and feelings play an essential role in healing our relationship with food, our bodies, and movement.
Leah is a certified personal trainer and graduating senior at Ohio State University, studying psychology and health communication. She is passionate about spreading the message that there is more to movement than changing your body and burning calories.
Leah coaches over at KML Movement, where she leads the StrongGirlU membership- built on the mission to build strong young women through lifting and learning.
Follow Leah on Instagram: https://www.instagram.com/liftswithleah/?hl=en
KML Movement: https://kmlmovement.kartra.com/page/sgu
Motivation, Resilience, and Self-Compassion in Recovery with Meg McCabe
37m · PublishedDo you need a little extra boost of motivation in your recovery journey? Or maybe you want to learn how to stay resilient and show yourself self-compassion? This episode with CCI Certified Eating Disorder Recovery Coach and Founder of Recovery Collective, Meg McCabe, is for you!
In this episode, Meg explains what an eating disorder recovery coach is and how it is different from someone like a therapist or dietitian that may be on the treatment team, and how having a coach has really benefitted many of her clients.
I also ask Meg for her advice on what to do if you feel like you’re struggling with something mentally or struggling with an eating disorder but haven’t really told anyone. She touches on WHO you should tell and HOW you can go about talking to them about it.
Meg also shares her top tips to stay resilient and motivated in the recovery process because speaking from experience, Meg and I both know how incredibly hard this can feel at times. We also dive into how to dismantle the “black and white” or perfectionist mindset as this can lead to better outcomes in recovery.
Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/?hl=en
The Radiant Recovery Collective Website: https://radiant-recovery-collective.mykajabi.com/
Meg's Website: http://www.meg-mccabe.com/
Reclaiming Your Life in ED Recovery + The Growth Mindset with Emily Meador, RDN
37m · PublishedGrow through what you go through... a common theme of today's episode with Emily Meador, RDN. Emily shares her story with a history of an eating disorder and how it actually lead her into studying nutrition. However, she now uses what she has gone through and learned as an intuitive eating dietitian who focuses on helping people heal their relationship with food and get comfortable in the kitchen.
Emily also discusses how she initially opened up about her eating disorder through a 6-page single-spaced letter. She shares how opening up her eating disorder and eventually surrendering to it after years of being in quasi-recovery allowed her to reclaim her own life and live freely. Emily discusses how she been able to strengthen her relationships, be spontaneous and live in the moment, decrease her emotional and physical stress levels, and SO much more through recovering.
Lastly, Emily provides some amazing tips and takeaways for you if you are looking to learn more about intuitive eating/begin your intuitive eating journey if you feel like you are in the right place and mindset to do this.
Follow Emily on Instagram: https://www.instagram.com/lettuce.thrive/?hl=en
Follow Emily's RV Adventures: https://www.instagram.com/lettuce.drive/?hl=en
Bits of Balance has 44 episodes in total of non- explicit content. Total playtime is 25:29:47. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 05:42.