Bits of Balance

by Jaclyn Bendt

Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.

Episodes

A Balanced Approach to Fitness with Adison Barnhart

41m · Published 22 Dec 13:00

In today's episode Adison and I talk about everything from her experiences with bodybuilding to her current experiences with intuitive eating and enjoyable movement. Adison and I dive deep into the scary side of what an obsession with "health" and fitness may bring us. We also discuss the toxic pressure that society and social media so often places on us and how to move through that. Next, we explore what getting rid of tracking your food intake and body weight can give you in life (spoiler alert - FREEDOM!!). Additionally, Adison and I talk about body image and weight struggles. We both agreed that your weight is NOT a determinate of your health, and that it actually means SO little in the grand scheme of things. Adison is a soon to be registered dietitian. She just finished her dietetic internship this semester & graduates in May of 2021 with her Master's in Nutrition. She also recently opened her own coaching business, Adison Barnhart Nutrition LLC, to help women find their balance between nutrition and life. Adison believes that at times nutrition and fitness is taken to extremes. It can take over one's entire life instead of enhancing their quality of life. Her mission is to show women that it's okay to hang out in the grey area of nutrition and fitness and that health is much more than the perfect physique. Follow her on Instagram: https://www.instagram.com/adisonbarnhart/

Tips to Overcome Perfectionism

13m · Published 19 Dec 14:00

Have you also been a raging perfectionist for years? Join me in today’s episode as I share my top tips for overcoming perfectionism and accepting your imperfections. Our perfectionistic mentalities have the ability to strip us of so much in life. Our peace of mind, self-esteem, true enjoyment, satisfaction, and spontaneity to name a few. This episode will provide you with realistic and tangible ways to overcome this so that you can live a happier, more laid back, and fulfilled life. Link to the Enneagram Test: https://www.truity.com/test/enneagram-personality-test

Diets Debunked

12m · Published 14 Dec 13:00

Keto? Juice Cleanses? Intermittent Fasting? Join me in debunking diet culture's favorite diets through the use of scientific evidence, helpful tips to ask yourself before starting a diet, and much more!

Welcome to The Bits of Balance Podcast!

2m · Published 09 Dec 22:39

Join me each week as guests and myself dive into discussing some bits of balance!

Bits of Balance has 44 episodes in total of non- explicit content. Total playtime is 25:29:47. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 05:42.