Lose to Live Podcast

On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her second trimester between the food changes, weight gain and unexpected symptoms! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is discussing her top 5 supplement recommendations and how to know if you need each or not. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is discussing the main thing missing from most diet plans out there, it might surprise you it has nothing to do with nutrition education.  Instead, it is all about how well you know yourself and your own eating patterns. If you are ready to get to the root cause of your underlying overeating, this is the episode for you!

On today's episode, Katie chats with Christina from group Pumpkin, a new mom whose ultimate goal was not to lose weight! After COVID and other life changes, she knew that it was time to take control of her habits and get back on track to reach her health goals. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie chats with Jen, a former college athlete from group Pumpkin, all about how she relearned to properly nourish her body and how you can't outwork a bad diet!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie welcomes back Ayla Barmmer for part 2 of our pregnancy and postpartum discussion, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine.  She is discussing nutritional needs, emotional support, and how to support your changing bodies!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is chatting with Ayla Barmmer, the founder of FullWell and a Registered Dietitian trained in integrative and functional medicine.  She is also the co-founder of the Women's Health Nutrition Academy, an online academy delivering cutting-edge, evidence-based continuing education for healthcare practitioners.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is discussing how to have sustainable weight loss and when your body is telling you that it is time to stop! Because sometimes your "goal weight" isn't really what is best for your body.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is celebrating the one-year anniversary of the Lose to Live podcast discussing why habits are better than resolutions.

Research shows that 80% of people will ditch their resolutions before February. Yikes! Katie will be discussing how resolutions don't offer a plan for long-term success, and sharing her top tips on how to set habits that stick!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is starting a new series all about handling the holidays! In part three, Katie will be giving her thoughts and tips on not gaining weight during the holiday season.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching