Well Made with Kat
by Kat KamalaniWelcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
Copyright: 980582
Episodes
#14: My Journey of Leaving My Religion
17m · PublishedIn this candid episode, i discuss the powerful narrative of breaking free from the confines of organized religion. I share the pivotal moments that led me to the questioning of my faith and the subsequent process of leaving a religion that had been a part of me since childhood. From the emotional hardships to the triumphs of self-discovery, we explore the journey to finding personal authenticity outside the structured religious environment. Tune in for an insightful and empowering conversation about navigating life's uncertainties while redefining my beliefs with Jesus.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Million Followers: My Secrets to building a social media platform
14m · PublishedIn this game-changing episode, I spill all the details of my journey that led to hitting the coveted million-follower milestone on social media. Join me as i tell you the strategies, editing apps, and marketing techniques that propelled me to hit one million followers. From invaluable tips and tricks to build your audience from scratch, to the tools that have transformed my content, this episode is a goldmine of insights for aspiring creators or business owners. Whether you're starting a new platform or looking to elevate your social media game, tune in for the ultimate guide to crafting a flourishing online presence.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Aging Gracefully: Botox, Beauty Judgments, and Self-Love in the Digital Age
21m · PublishedJoin us as we delve into the world of beauty standards for women with Jovi Te'o, an expert in the field. We explore the importance of finding a skilled injector for botox, promoting transparency on social media, and embracing self-love and body acceptance. Challenge conventional norms and discover how we can redefine beauty standards for a more compassionate world.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Jovi Te’o:
Tiktok: www.tiktok.com/@jovinicole
Business IG: https://instagram.com/designerskin.aesthetics?igshid=OGQ5ZDc2ODk2ZA==
Personal IG: https://instagram.com/jovi.nicole?igshid=OGQ5ZDc2ODk2ZA==
Navigating Grief: Emotional Healing, Lost relationships, Coping with Tragedy
21m · PublishedExplore the profound journey of grief as we discuss its stages and offer guidance on navigating the healing process. Join us for heartfelt conversations about the hardships we face when losing loved ones and the resilience that emerges from these experiences. Discover coping strategies, reflections, and stories that provide solace and support on this universal path of grief.
-Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Making Money and Setting Boundaries: Unlocking the Positive Potential of Social Media
12m · PublishedIn this insightful episode of Well Made, join me, Kat Kamalani, on how I navigate social media and personal growth. I share my personal journey of transforming it from a negative force into a positive influence in my life. I explore various topics such as making money through social media, setting healthy boundaries, unfollowing/muting people, and the empowering process of creating a positive digital space.
Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Narcissistic Abuse: Breaking the Cycle, Red Flags, Healing and Freedom
55m · PublishedIn this episode, we delve into the haunting world of narcissistic abuse from narcissistic parents and relationships. We provide essential insights and guidance for those seeking to escape its grip. With Guest Emily Gibson, this episode explores the intricate signs and red flags that signal the presence of a narcissistic abuser, offering listeners the tools to identify these destructive patterns in their own lives. From control to manipulation, we unravel the tactics employed by narcissists, empowering survivors with knowledge to break free. Additionally, we tackle the complex issue of narcissistic parents, examining the unique challenges faced by individuals raised in such toxic environments and providing compassionate insights on healing and finding a sense of self. Join us as we shed light on the darkest corners of narcissistic abuse, offering hope, validation, and actionable advice to those yearning for freedom and a life of authenticity. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Emily's Platforms:
http://www.emilygibsoncoaching.com/healyourself
IG: https://www.instagram.com/imagineemiline/
Tiktok: https://www.tiktok.com/@healingwithemilygibson
FB: https://www.facebook.com/imagineemiline?mibextid=LQQJ4d
Navigating Hard Relationships: Boundaries, Family Dynamics and Letting Go
14m · PublishedWelcome to Well Made, In this episode, we embark on a thought-provoking exploration of relationships as seasons, the art of navigating family dynamics, and the essential practice of establishing healthy boundaries. Join me, Kat Kamalani as I unravel the ever-changing nature of relationships, drawing parallels to the transformative journey of seasons. Discover how relationships, much like the passing seasons, undergo growth, renewal, and sometimes even transition. Gain valuable insights on embracing the unique characteristics of each relationship season, understanding the ebb and flow of emotions, and embracing the inevitability of change. We also delve into the intricate web of family relationships, illuminating the challenges and rewards that come with navigating these intricate dynamics. I share invaluable tips that have helped me, by offering guidance on fostering healthy connections, resolving conflicts, and finding harmony amidst diverse personalities and perspectives.
Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Behind the Scenes of a First Responder Wife: Life as a Firefighter, Impact on our Family and What it Takes to be One
27m · PublishedIn this episode, we sit down with my husband, Keloni Kamalani, a seasoned firefighter, he shares his experiences and insights on what it takes to become a firefighter, the difficulties faced in this challenging profession, the unique struggles of being a firefighter's spouse, and the intricate tapestry of our life together. From the grueling 911 calls and demanding qualifications to the emotional rollercoaster of worry and sacrifice, we uncover the true essence of firefighting and the unwavering support that fuels the courage of those who risk it all to save lives. Gain invaluable perspectives, hear personal anecdotes, and discover the unbreakable bond between us two committed to not only each other, but serving the community. Whether you're aspiring to become a firefighter or simply fascinated by the heroism behind the flames, or a firefighter is part of your life this episode offers a captivating journey into the world of firefighting and the unwavering strength of the ones who stand beside them.Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Silent Loss With Miscarriage: Navigating Infertility, Breastfeeding, and Parenting
32m · PublishedIn our next episode, join us as we sit down with the remarkable Lauren Riboldi, who candidly shares her heartfelt story of miscarriage, navigating the emotional landscape of parenthood, the transformative power of breastfeeding, and the triumph of resilience. During this intimate interview, Lauren opens up about her personal journey, sharing the raw and vulnerable moments that shaped her path. Through her powerful narrative, we explore the heart-wrenching experience of miscarriage, unravelling the complex emotions and the delicate process of healing. Breastfeeding is an essential topic of discussion, as Lauren sheds light on her own experience and the profound connection it forged between her and her children along with the backlash of feeding her two toddlers. We explore the physical, emotional, and psychological aspects of breastfeeding, embracing its transformative power and the bond it creates.
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/Katkamalani
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/
Pinterest: https://www.pinterest.comkatannkamalani
Lauren’s Instagram: https://www.instagram.com/ockeydockey/?igshid=MzRlODBiNWFlZA%3D%3D
Lauren’s Youtube: https://www.youtube.com/@ockeydockey
Lauren’s TikTok: https://www.tiktok.com/@ockeydockey
From Idea to Multimillion-Dollar Business: Entrepreneurship, tips on scaling your business and Work-Life Balance
37m · PublishedIn this episode of Well Made, we speak to the owners of Thread Wallets, the multimillion-dollar business that has taken over the apparel and accessories space. We explore their journey from a simple idea to a successful business, including the challenges they faced, strategies they used to scale, and tips for aspiring entrepreneurs. We also discuss the unique challenges of working together as a couple and maintaining a healthy work-life balance. Whether you're a seasoned entrepreneur or just starting out, tune in to discover the inspiring story of Thread Wallets and gain valuable insights for achieving success in your own business.
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/Katkamalani
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Thread Wallets: https://www.threadwallets.com/gclid=CjwKCAjwvdajBhBEEiwAeMh1U5LvI3S8lVjhJCRUobrn1vduFhTPqi9g2Mxmyb7BUMHlo6127ueg2RoC6ysQAvD_BwE
Thread Wallets IG: https://www.instagram.com/thread_wallets/
Well Made with Kat has 24 episodes in total of non- explicit content. Total playtime is 10:24:18. The language of the podcast is English. This podcast has been added on May 7th 2023. It might contain more episodes than the ones shown here. It was last updated on May 23rd, 2024 16:10.