In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.

In this episode, you'll learn how to:

• Enjoy ALL the foods you love in a way that helps you feel balanced and supported
• Let go of the guilt surrounding your food choices 
• How to be a health-focused person while still indulging in foods you may have previously considered "off limits"
• Create your own plus-one to any meal (with tangible examples)

Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!

Parts 1 & 2 of this series:

124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT

125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING

Episodes referenced in this episode: 

118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK

Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.

In this episode, you'll learn how to:

• Enjoy ALL the foods you love in a way that helps you feel balanced and supported
• Let go of the guilt surrounding your food choices 
• How to be a health-focused person while still indulging in foods you may have previously considered "off limits"
• Create your own plus-one to any meal (with tangible examples)

Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!

Parts 1 & 2 of this series:

124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT

125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATING

Episodes referenced in this episode: 

118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOK

Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

well well well... here we are, folks! 
In this episode, I face my perfectionism demons and talk about why it's important to just START and CHIP AWAY at something that's important to you (even if you feel rusty AF)
We also briefly discuss my thoughts on the future of this pod & what I look forward to sharing with you in the future.
Hit me up on the gram fam @byjuliebooher

well well well... here we are, folks! 
In this episode, I face my perfectionism demons and talk about why it's important to just START and CHIP AWAY at something that's important to you (even if you feel rusty AF)
We also briefly discuss my thoughts on the future of this pod & what I look forward to sharing with you in the future.
Hit me up on the gram fam @byjuliebooher

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.

In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitively choose what you eat at each meal), while still providing a framework on how to build your plate so that you feel full and satisfied (allowing you to stop thinking about food all the time).

If you haven't listened to Part 1 (episode 124), please do that first -- this episode will make a lot more sense if you do. 

In this episode, we cover:

• What GPF stands for & the benefits of choosing to adopt this style of eating 
• Five actionable steps that will help you choose healthy, filling options to put on your plate
• How to structure every meal so that you feel satisfied and content after eating
• A tangible example of how to structure a GPF meal (you can find more ideas under my "GPF" highlight on my personal Instagram) 

We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

Podcast Instagram: @healthyhappypodcast

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.

In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitively choose what you eat at each meal), while still providing a framework on how to build your plate so that you feel full and satisfied (allowing you to stop thinking about food all the time).

If you haven't listened to Part 1 (episode 124), please do that first -- this episode will make a lot more sense if you do. 

In this episode, we cover:

• What GPF stands for & the benefits of choosing to adopt this style of eating 
• Five actionable steps that will help you choose healthy, filling options to put on your plate
• How to structure every meal so that you feel satisfied and content after eating
• A tangible example of how to structure a GPF meal (you can find more ideas under my "GPF" highlight on my personal Instagram) 

We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

Podcast Instagram: @healthyhappypodcast

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. 

Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. 

In this episode, we discuss: 

• Bridging the gap between restrictive dieting and intuitive eating
• My thoughts about different diets, as well as intuitive eating (and why we shouldn't have to pigeon hole ourselves under one label) 
• How I'm able to make food choices based on how I want to feel (energized and healthy) while still enjoying pizza and ice cream (without guilt!)
• Finding balance in the extremes when it comes to nutrition
• A bit of my personal story and background

In part two, we'll chat all about the logistics around my GPF style of eating, like how to structure every meal to feel full, satisfied and content (and stop obsessing about when/what your next meal is).

I highly encourage you to listen to this episode FIRST... don't skip it! This lays the foundation for all the practical things we'll discuss in part 2.

I hope this episode, and the ones to come, save you from YEARS of struggle with food and your body. If I can help you bypass the hardship I went through, I would absolutely love to -- and it all starts with this episode.

Podcast Instagram: @healthyhappypodcast
Read more in my book: Healthy & Happy: Find Food Freedom and Create the Body You Love

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. 

Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. 

In this episode, we discuss: 

• Bridging the gap between restrictive dieting and intuitive eating
• My thoughts about different diets, as well as intuitive eating (and why we shouldn't have to pigeon hole ourselves under one label) 
• How I'm able to make food choices based on how I want to feel (energized and healthy) while still enjoying pizza and ice cream (without guilt!)
• Finding balance in the extremes when it comes to nutrition
• A bit of my personal story and background

In part two, we'll chat all about the logistics around my GPF style of eating, like how to structure every meal to feel full, satisfied and content (and stop obsessing about when/what your next meal is).

I highly encourage you to listen to this episode FIRST... don't skip it! This lays the foundation for all the practical things we'll discuss in part 2.

I hope this episode, and the ones to come, save you from YEARS of struggle with food and your body. If I can help you bypass the hardship I went through, I would absolutely love to -- and it all starts with this episode.

Podcast Instagram: @healthyhappypodcast
Read more in my book: Healthy & Happy: Find Food Freedom and Create the Body You Love

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? 

In today's episode, we discuss:

•  a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set
• a question to ask yourself in the morning & at night to make sure you're on track to reach your goals 
• something to think about: is this action or mindset helping me to become the type of person I want to become?
• my word of the year for 2023 & how I'm applying it

Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? 

In today's episode, we discuss:

•  a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set
• a question to ask yourself in the morning & at night to make sure you're on track to reach your goals 
• something to think about: is this action or mindset helping me to become the type of person I want to become?
• my word of the year for 2023 & how I'm applying it

Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book