Healthy and Happy | Create a Body and Life You Love

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours or days before a date so I could “be prepared”, glued to an app on my phone all day adding and subtracting and trying to fit my macros into one big magical puzzle piece.

IT. WAS. EXHAUSTING. 🥵

I spent so much time and mental energy on FOOD, that I didn’t have time or energy to do the things I really loved... the things that REALLY filled me up that weren’t food at all.

Once I started to develop a healthier relationship to food, SO MANY DOORS TO HAPPINESS opened up for me:

• I could do workouts that I loved and genuinely enjoyed, not just the ones that “burned the most calories”
• I could go out to eat with my friends any night of the week (without having to analyze the menu beforehand) because I learned how to eat in a way that made me feel good, even if I chose to indulge.
• I learned how to practice mindfulness around how much to eat, so that I COULD eat donuts, pizza and whatever I wanted without feeling guilty about it.
• And so much more

When you stop focusing all of your energy on food, your world opens up to SO much time and energy for things that will fill you up in ways food never will — better relationships with others and yourself, a better social life, less stress, more confidence in your body, the list goes on.

If you’re stuck obsessing with food right now, I feel you. I’ve been there. And there IS a better way. It takes patience and trust to unfu*k yourself from all the diets and unhealthy habits, but there IS freedom on the other side.

And truly, finding freedom from food obsession has been the catalyst for all the most magical things in my life: my relationships, the confidence to run my own business, and so much more.

APPLY FOR THE FOOD FREEDOM MASTERMIND, COMING JAN. 2022: juliebooher.com/mastermind

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours or days before a date so I could “be prepared”, glued to an app on my phone all day adding and subtracting and trying to fit my macros into one big magical puzzle piece.

IT. WAS. EXHAUSTING. 🥵

I spent so much time and mental energy on FOOD, that I didn’t have time or energy to do the things I really loved... the things that REALLY filled me up that weren’t food at all.

Once I started to develop a healthier relationship to food, SO MANY DOORS TO HAPPINESS opened up for me:

• I could do workouts that I loved and genuinely enjoyed, not just the ones that “burned the most calories”
• I could go out to eat with my friends any night of the week (without having to analyze the menu beforehand) because I learned how to eat in a way that made me feel good, even if I chose to indulge.
• I learned how to practice mindfulness around how much to eat, so that I COULD eat donuts, pizza and whatever I wanted without feeling guilty about it.
• And so much more

When you stop focusing all of your energy on food, your world opens up to SO much time and energy for things that will fill you up in ways food never will — better relationships with others and yourself, a better social life, less stress, more confidence in your body, the list goes on.

If you’re stuck obsessing with food right now, I feel you. I’ve been there. And there IS a better way. It takes patience and trust to unfu*k yourself from all the diets and unhealthy habits, but there IS freedom on the other side.

And truly, finding freedom from food obsession has been the catalyst for all the most magical things in my life: my relationships, the confidence to run my own business, and so much more.

APPLY FOR THE FOOD FREEDOM MASTERMIND, COMING JAN. 2022: juliebooher.com/mastermind

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. 
We chat all about:

• What I believe it takes to make my business run successfully 
• The fears I had about my business as I transitioned into becoming a mom
• What the past 13 months have been like authoring and publishing a book, coaching clients, and running a podcast -- all while staying at home as a full-time mom
• Managing expectations about what you can get done
• Prioritizing the MOST important things when you have a limited amount of time to work
• Systems I'm creating to help my business run smoothly 
• AND MORE!

I'm sure things will change (as they always do) when he gets a bit older and he goes to school. But this has been MY *PERSONAL* experience running my business as an entrepreneur and mama in the first 13 months of my son's life! 

Purchase Healthy & Happy: Find Food Freedom and Create the Body You Love (juliebooher.com/book)
Blog: juliebooher.com/blog
Podcasts and show notes: juliebooher.com/podcast

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. 
We chat all about:

• What I believe it takes to make my business run successfully 
• The fears I had about my business as I transitioned into becoming a mom
• What the past 13 months have been like authoring and publishing a book, coaching clients, and running a podcast -- all while staying at home as a full-time mom
• Managing expectations about what you can get done
• Prioritizing the MOST important things when you have a limited amount of time to work
• Systems I'm creating to help my business run smoothly 
• AND MORE!

I'm sure things will change (as they always do) when he gets a bit older and he goes to school. But this has been MY *PERSONAL* experience running my business as an entrepreneur and mama in the first 13 months of my son's life! 

Purchase Healthy & Happy: Find Food Freedom and Create the Body You Love (juliebooher.com/book)
Blog: juliebooher.com/blog
Podcasts and show notes: juliebooher.com/podcast

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right?

WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve.

At some point, you're going to eat more than what makes you feel comfortable, and that's totally normal and OK.

Here's what to do (and what not to do!) when you do "fall off track" with your goals, or find yourself out of alignment with what you want the most.

Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right?

WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve.

At some point, you're going to eat more than what makes you feel comfortable, and that's totally normal and OK.

Here's what to do (and what not to do!) when you do "fall off track" with your goals, or find yourself out of alignment with what you want the most.

Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away?

If so, this episode is for you!

We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good.

Today's episode is brought to you by my NEW book, Healthy & Happy: Find Food Freedom and Create the Body You Love.

You can find the exercise from this episode on pages 67-69 in my book!

You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away?

If so, this episode is for you!

We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good.

Today's episode is brought to you by my NEW book, Healthy & Happy: Find Food Freedom and Create the Body You Love.

You can find the exercise from this episode on pages 67-69 in my book!

You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/book

If you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!