Life Coach Andy

Choose a Physical Activity You Enjoy Doing

Don't pick an exercise you will hate doing.

Everybody is different; some people like group activities and others like to be alone.

I like walking, listening to music, audiobooks or podcasts

There are lots of ways to exercise, and it does not have to cost a fortune to do exercise either

Are you just beginning your exercise program?

Start by taking baby steps first.

If you are a couch potato who has never done any walking, start with a 15-minute walk each day

Don't try and do 5 miles on day one; you can run 5 miles next week.

But seriously, for the first week, do 15 mins a day and then start building it up bit by bit.

Are you Starting an Exercise Routine for Managing Diabetes?

Getting into a regular exercise routine takes patience and determination, but don't give up.

When you start seeing the results of exercising regularly, you won't want to stop — and that's the greatest motivation ever.

Are your finances a mess?

Is it costing you money because of late payment fees?

Is your credit score suffering because of the late payments?

If the answer is yes

It's time you did a budget.

Work out what you have coming in and what you have going out

Automate as many payments as you can

Set up weekly or monthly reminders if you can't or don't like automated payments.

Pay the bills on due dates and pay them on time.

Don't put it to one side when a bill comes in and say I will deal with it later. Do it now when it is just one bill and not six bills.

Keeping on top of your finances will save you time and money and reduce stress.

Do you find that you hate cleaning, and it overwhelms you?

When you do it one day a week

Start doing a little bit each day.

Break the cleaning jobs down into small chunks, like wipe the countertops and then take a break and reward yourself with a coffee.

Then move on to another task on your list, not cleaning-related.

Breaking the tedious task like cleaning down into manageable chunks helps stop them from overwhelming you.

Create space

Only have the things you need daily, put everything else away in draws and boxes and keep a list of the contents so you can easily find them later when you need them.

Designate specific areas for your keys, bills, and other items that can be easily misplaced.

This Simple, uncluttered organisation will help make your life easier.

How many times do you put laundry in the washing machine

then forget to take it out, 

then you have to rewash it because it smells musty

Have you thought about how much this costs you a year to rewash all these loads of washing

Set a timer to remind you 

Add a reminder to Alexa or Google.

This easy tip will save you money and time.

Learn to say No

If you look good after a workout you haven't worked out hard enough 

If you look good after a workout you haven't worked out hard enough