Found Family Podcast

When did you experience your first panic attack? How did it feel? What were your triggers? How did you overcome your panic attacks? This week Katie and I vibe with our younger selves as we remember what it was like to suffer with debilitating panic attacks and how we learned to overcome them. Katie, who will be soul chatting with me about panic attacks. Katie is a freelance writer, specialising in mental health, and is from the UK. She has lived with mental illness since the age of 14, including panic attacks and bipolar disorder. Please show her some love by following her on Twitter @KatieConibear and checking out her blog www.stumblingmind.com --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

What is your relationship like with confidence? What has doubt kept you from doing? These along with several other questions is what Sam (the Sam who I was talking about in last weeks’ episode!!!) helps answer for us in this weeks’ episode. Sam is an energetic, powerhouse life and business coach and speaker. She believes the purpose of all life is growth, and when you focus on personal growth you create your family, business, finances, health, and confidence into the life you are capable of living. As a certified John Maxwell coach and speaker, Sam specializes in leadership, confidence, and mindset, and has coached hundreds of women in creating transformation in their business and relationships. You can find her on Instagram (@SlayWithSam) and on her website www.SlayWithSam.com --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

Comparison. The root of all evil or a way to actually help you reach the goal you’ve been dreaming about? I’ve been taking Slay With Sam’s Masterclass (@SlayWithSam on Instagram) and in a recent masterclass conversation she talked with us about confidence. Sam brought up a really good point when she said, and I’m paraphrasing here, that the problem isn’t that we compare ourselves, the problem is HOW we compare ourselves. This truth really resonated with me. All this time, I’ve been viewing comparison as this evil that has been keeping me from achieving my goals. And yet, as I shift my mindset about the word, here’s how I believe comparison can actually be beneficial for your growth. Check out Sam’s website, www.SlayWithSam.com to learn more about her masterclasses. Also, be sure to check out my friend Kaitlin Casso’s podcast, https://anchor.fm/kaitlyn-casso on how to get out of your comfort zone and do the things you’ve always wanted to do! --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

What is your relationship like with food?

When did your relationship with food change?

These are among the several questions that Chloe and I help answer as we deep dive into a soul chat about eating disorders.

Chloe, is a Northern Irish blogger who discusses mental health and wellness, with a specific focus on eating disorders. Chloe has suffered from anorexia nervosa for over 13 years, and is currently undergoing her third and hopefully final recovery from it. Her aim is to bring awareness and understanding to not only eating disorders but various other mental health issues through the use of her blog and social media. You can find her at www.nyxiesnook.com where she updates twice a week. She's also on Twitter (@nyxiesnook), Instagram (@nyxtrix) and Facebook (@nyxiesnook). 

To help spread the good vibes, be sure to subscribe to this podcast and check out Chloe on social to show her some love!

--- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

Instagram stresses me out. It’s a platform that used to bring me joy and now it just fuels my OCD. In this episode I talk about the reasons why I made this decision. Some of them include, feeling more stressed out about the likes and comments, becoming way too concerned about the number of followers I had (I knew I had to reach to 10k just to get the SWIPE UP feature!), and never knowing how and/or when to “turn it off” and give myself a break. Click below to listen... maybe you can relate, or maybe, just maybe, you’ll realize that you need to give Instagram a break, too. --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

Loosing your job sucks. It does. There’s no other way to say it. I fell into a dark depression because not only did I lose my job, but I lost a sense of direction. Although I knew I didn’t want to be doing the type of work I was doing, I also didn’t know what my next step was. So I panicked and the only way to stop the panics was to shift my mindset. In this episode, I talk about the mindset shifts that helped me! --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

What is your relationship like with anxiety? How can anxiety make you stronger? What are ways to overcome anxiety? These are some of the questions Tracy, our guest speaker, helps answer today. Speaker and author Tracy Shawn is a passionate “anxiety warrior,” who writes and speaks about how to pull oneself out of the trenches of stress, anxiety, and worry. Tracy’s award-winning novel, The Grace of Crows, follows the journey of a woman who learns how to overcome debilitating anxiety after reconnecting with a long-lost friend, who has since become homeless. Her educational background includes an M.A. in clinical psychology. Please visit her website: www.tracyshawn.com and Twitter @TracyShawn — Also, here is the link to check out Toastmasters (referenced by Tracy in this episode) — www.Toastmasters.org --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

Am I attracted to my partner? How do I know if I’m in love? Are we meant to be? These are some of the questions that sufferers with ROCD ask themselves all day, every day. In this podcast we dive deeper into understanding ROCD and talking about ways to feel relief! Articles referenced in this podcast: http://www.ocdspecialists.com/love-the-one-youre-with-and-other-questions-in-relationship-ocd/ https://www.intrusivethoughts.org/ocd-symptoms/rocd-relationship-ocd/ --- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support

Welcome to the “Found Family” podcast! Find out more on what I’ll be sharing with you throughout my journey overcoming OCD, ROCD, anxiety, depression, and perfectionism. You can find me on most social media platforms like TikTok, YouTube, and Twitter @CoachLisy :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foundfamily/message Support this podcast: https://podcasters.spotify.com/pod/show/foundfamily/support

Welcome to the “Found Family” podcast! Find out more on what I’ll be sharing with you throughout my journey overcoming OCD, ROCD, anxiety, depression, and perfectionism. You can find me on most social media platforms like TikTok, YouTube, and Twitter @CoachLisy :)

--- Send in a voice message: https://anchor.fm/foundfamily/message Support this podcast: https://anchor.fm/foundfamily/support