Zen(ish) Mommy

Hey there, Zen Mamas! We know you love your kiddos, but do you sometimes feel that you can’t remember who you were without them? In a society that focuses exclusively on new babies rather than on new moms, have you ever felt that, in the process of becoming a mom, you lost a piece of yourself? This week, we are talking to Marnie Madras, a business owner and mom of four. Marnie is the rare mom who LOVED being pregnant, and she’s on a mission to help other women feel the same. She shares with us her story of motherhood and how she learned that prioritizing herself is the only way to enjoy the process. She also shares her motivation in creating Rumbly, a subscription service delivering curated boxes to expecting moms. Listen in to be inspired! 

Rumbly

Rumbly on Instagram

The Zen Mommy on Instagram
the Zen Mommy

Hey there, all you Zen Mamas! Have you gone through breakup after breakup and noticed that you seem to be dating different versions of the same person? Have you struggled to define your “type” or to articulate exactly what it is that you’re looking for in a relationship? Today, we’re speaking with Tal Yardeni, a relationship coach who teaches that the most important thing we can do to build a great relationship with someone else is to first learn to love and trust ourselves. 

Tal Yardeni on Instagram

The Zen Mommy on Instagram
the Zen Mommy

Hey there, Zen Mamas! You may have noticed that, as years go by, discussions of trauma are everywhere. Trauma is endemic in our culture, and sometimes it feels like there’s nothing we can do to avoid or overcome it. But this week, we’re joined by Dominiece Clifton, who has made it her life’s mission to heal her own trauma, and to assist others in their own trauma journeys. A registered yoga instructor and certified trauma-informed breathwork and meditation facilitator, Dominiece is the host of The School of Healing podcast and founder of  Move and Still, which focuses on trauma recovery and holistic stress management. Dominiece is here to remind us that there is always hope, and even trauma isn’t forever. 

School of Healing Podcast

Dominiece’s Instagram

Dominiece’s LinkedIn

Nourish Wellness Collective

The Zen Mommy on Instagram
the Zen Mommy

Hey there, Zen Mamas! You may have noticed that, as years go by, discussions of trauma are everywhere. Trauma is endemic in our culture, and sometimes it feels like there’s nothing we can do to avoid or overcome it. But this week, we’re joined by Dominiece Clifton, who has made it her life’s mission to heal her own trauma, and to assist others in their own trauma journeys. A registered yoga instructor and certified trauma-informed breathwork and meditation facilitator, Dominiece is the host of The School of Healing podcast and founder of  Move and Still, which focuses on trauma recovery and holistic stress management. Dominiece is here to remind us that there is always hope, and even trauma isn’t forever. 

School of Healing Podcast

Dominiece’s Instagram

Dominiece’s LinkedIn

Nourish Wellness Collective

The Zen Mommy on Instagram
the Zen Mommy

5 Minutes per day is all you need to increase the presence and joy in your life.  Come back to this short mediation as often as you like. 
For the video, check out my YouTube Channel
https://www.youtube.com/@the_zen_mommy/featured

The Zen Mommy on Instagram
the Zen Mommy

5 Minutes per day is all you need to increase the presence and joy in your life.  Come back to this short mediation as often as you like. 
For the video, check out my YouTube Channel
https://www.youtube.com/@the_zen_mommy/featured

The Zen Mommy on Instagram
the Zen Mommy

Hey Mamas! Remember those days when you felt so young and free, and like age was just a state of mind? Well, if you find that the years are finally catching up with you, that you’re a bit achy in the morning, and that you just can’t get rid of that final five pounds, you’ll want to listen to today’s episode. Lori Zabka is a board-certified functional nutrition counselor and holistic health practitioner. She sees the body as a system in need of balance, and advises her clients on what to eat, how much to eat, and how to exercise to achieve optimal health and longevity. 

Lori Zabka on Instagram

Lori’s Website

The Zen Mommy on Instagram
the Zen Mommy

Hey Mamas! Remember those days when you felt so young and free, and like age was just a state of mind? Well, if you find that the years are finally catching up with you, that you’re a bit achy in the morning, and that you just can’t get rid of that final five pounds, you’ll want to listen to today’s episode. Lori Zabka is a board-certified functional nutrition counselor and holistic health practitioner. She sees the body as a system in need of balance, and advises her clients on what to eat, how much to eat, and how to exercise to achieve optimal health and longevity. 

Lori Zabka on Instagram

Lori’s Website

The Zen Mommy on Instagram
the Zen Mommy

Do you ever feel that your fear of failure is keeping you from going for what you really want? Have your kids reached an age where they’re independent, but you’re not sure what to do with your newfound freedom? This week, we’re chatting with blogger and author Lauren Thomas about her new cookbook “The Modern Hippie Table,” but we’re also digging deep and discussing those ever-present voices of self-doubt, a common phenomenon known as “Imposter Syndrome.” If you’ve ever wondered what you could accomplish with a bit more confidence, then this episode is for you! 

Modern Hippie Table 

Lauren Thomas Website

Instagram

The Zen Mommy on Instagram
the Zen Mommy

Do you ever feel that your fear of failure is keeping you from going for what you really want? Have your kids reached an age where they’re independent, but you’re not sure what to do with your newfound freedom? This week, we’re chatting with blogger and author Lauren Thomas about her new cookbook “The Modern Hippie Table,” but we’re also digging deep and discussing those ever-present voices of self-doubt, a common phenomenon known as “Imposter Syndrome.” If you’ve ever wondered what you could accomplish with a bit more confidence, then this episode is for you! 

Modern Hippie Table 

Lauren Thomas Website

Instagram

The Zen Mommy on Instagram
the Zen Mommy