ON AIR WITH ELLA | live better, start now

A rich life doesn't always correlate with your financial status

Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.

Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."

Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.

IN THIS EPISODE:

• What is an Experiential Billionaire?
• We all want to live a life with purpose - but, how do we do it? 
• How your calendar holds your real wealth
• "We can make more money, and we can never make more time."
• The importance of play - why did we stop?
• The role of community and connection
• "Show me your friends and I'll show you your future."
• Building enriching friendships through experiences, and enriching experiences with friends

Episode show notes: ​​ https://www.onairella.com/post/332-experiential-billionaire

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me.

Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body.

In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me.

So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it.

Episode summary & show notes: ​​ www.onairella.com/post/331-body-image

Episodes that expand on my journey with body image & food:

• Episode 134 - My Most Dysfunctional Relationship Ever. 
• Episode 131 - The Root of Food Dysfunction - Isabel Foxen Duke 

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't:

1. aiming for perfection,
2. doing everything to please,
3. attempting to fit into the mold,
4. operating at breakneck speeds, and
5. waiting for recognition.

Sound familiar? You’re not alone.

In this episode:

• Understanding the glass ceiling and the mirrored door 
• Courage comes before confidence
• Strategies that help - and the tendencies that hurt - women in business
• The importance of being your own protagonist 
• Debunking the 'Queen Bee' syndrome
• The power of women truly supporting women

Episode show notes: ​​www.onairella.com/post/330-mirrored-door

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CONNECT WITH ELLA:

• Instagram @onairwithella 
• Blog www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING.

...But not when you have Teeth Talk Girl, Whitney DiFoggio!

ORAL HEALTH, BUT MAKE IT FUN...

The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).

Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?

I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right!

Connect with Whitney on IG: @teethtalkgirl

SHOW NOTES: https://www.onairella.com/post/329-oral-health

-----------------------------------

CONNECT WITH ELLA:

• Instagram @onairwithella 
• Blog www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
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My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify

In this episode:

• Connection and communication to create intimacy
• Power of physical touch in diffusing conflicts and creating connection
• Creating an 'aspirational' marriage
• Taking 100% responsibility (versus 50% each)
• Importance of timingfor deep and meaningful conversations
• Importance of understanding love languages in marriage
• Words of affirmation are critical...for everyone?
• Tips for having difficult conversations
• Mutual respect and understanding of individual time and space
• Understanding your communication tendencies
• Importance of encouragement and support in marriage

NOTE: This episode first aired in the midst of all that was 2020.

SHOW NOTES & RESOURCES MENTIONED:

https://www.onairella.com/post/328-marriage -----------------------------------

CONNECT WITH ELLA:

• Instagram@onairwithella
• Blogwww.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

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Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probioticOxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk about macrodosing, microdosing and even quantam dosing. Get the show notes here.

TIMESTAMPS:

• Stigmatization around psychedelics (00:02:32)
• Differentiating plant medicine and "doing drugs" (00:08:54)
• Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09)
• How psychedelics work in the body and brain (00:13:46)
• Types of dosing (00:19:37)
• The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50)
• Risks of unsupervised use (00:21:25)
• Legalization and decriminalization (00:22:59)
• Microdosing and perimenopause (00:24:49)
• Treating depression, anxiety, chronic pain, and autoimmune disorders (00:29:13)
• Plant medicine for chronic pain (00:30:27)
• Quantum dosing and vibrational transmission (00:36:12)
• The potential risks of plant medicine, the importance of protection, and setting oneself up for a successful experience (00:40:12)
• The potential of plant medicines in transforming addiction (00:42:06)
• Risks and considerations (00:43:28)

DISCLAIMER: this podcast is for information and entertainment purposes only. It is not intended to prescribe or direct. Talk to your own health practitioner for guidance, or work with Dr. Maya...

Connect with Dr Maya: https://drmaya.com

Get her book: The Master Plant Exeperience

GET THE SHOW NOTES:

https://www.onairella.com/post/327-microdosing-benefits -----------------------------------------

CONNECT WITH ELLA:

• Instagram@onairwithella

• Blog www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probioticOxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

Can you imagine if you could spend 30 mins with the younger version of you?Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of.

This episode is for sharing!

"Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ashe

In this episode:

• Eliminating "I wish" and "I should"
• Body acceptance and 'values'
• Importance of personal values for alignment
• The illusion of knowing what you're doing
• Starting before you're ready
• Living in the present
• The destination is today
• The fallacy of conditional worth
• The importance of self-validation
• Living authentically

FULL TRANSCRIPT:

www.onairella.com/post/326-impactful-living -----------------------------------------

CONNECT WITH ELLA:

• Instagram: @onairwithella

• Web: www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

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Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probioticOxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

A listener's real-life journey of personal development, weight loss and growth

Today, we're catching up with Mandy K, who you might remember fromepisode 316, which was originally recorded in 2021. I highly recommend listening tothat showso that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start.

Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time.

In this episode:

• Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration

• Fat loss, fitness and intermittent fasting
• Dealing with body image and expectations

• The iterative journey of self-improvement

• The tendency to compare ourselves to past versions of us
• Confidence and self-esteem - Mandy's mindset shift
• The journey to self-validation and building self-belief

"It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself."

GET THE SHOW NOTES:

www.onairella.com/post/325-beyond-weight-loss

Connect with Ella:

• Instagram@onairwithella

• www.onairella.com

☎️ Leave a message: +1 (202) 681-0388

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⭐⭐⭐⭐⭐ Can you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probioticOxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for an additional 20% discount)

We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms.

In this episode:

• Self-PleasureisSelf-Care
• Great sex starts with self-discovery
• Practical tips for enhancing intimacy
• Responsive vs. spontaneous desire
• Unlock your sexual confidence
• A simple way to up your ‘sexting’ game with your partner!

Try Dispea for 30 days free: Dipsea.com/ELLA

GET THE SHOW NOTES: www.onairella.com/post/324-dipsea

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Follow Ella on Instagram@onairwithella

PARTNER PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.

In this episode:

• The importance of melatonin for longevity and your immune system
• How morning light exposure supports Vitamin D production and improved circadian rhythm
• Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!)
• Why being sedentary all day can increase hunger levels
• The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep
• The benefits of grounding / earthing - including improved blood flow and healing
• Super simple strategies for limiting exposure to EMF

GET THE SHOW NOTES: www.onairella.com/post/323-simple-health-tips

Follow Ella on Instagram@onairwithella

PARTNER PROMOS:

• Shop organic, hexane-free Castor Oil - 10% Code: ONAIRWITHELLA10
• Shop Kion Amino Acids - promo code ONAIRELLA

Have questions or feedback?

CALL ELLA: Leave a message for Ella +1 (202) 681-0388