You Can Be Unstoppable

As we navigate life challenges, I often hear people saying  'that was the most logical decision I could make'.

We pride ourselves on being logical and rational.

What if I told you that although we may use logic to justify our decisions, we are emotional human beings, and ALL our decisions are irrational and emotional?

Whattttt? I hear you scream.

If you look closely at commercials to expand the commercial value & stickiness of the ad, they often turn into emotions.

And if you take emotions from the considerations while making so-called logical decisions, you are doing this at your own peril.

The same rules apply when you negotiate with your child to clean their room or sell your services on the sales call.

Think about what an unconscious need & desire you need to fill to get a YES.

Remember. You CANNOT separate emotions and decisions.

 

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To celebrate the 100th episode of my podcast, I invited my friend Gina Hansen.

 

We started the episode reminiscing how we met, as it is rare to meet soul friends.🥰

 

This episode is a huge celebration of integrity, tenacity, commitment & courage to live according to my desires.

Something I am deeply passionate about & had to learn how to permit myself to do it.

 

It certainly hasn't been a straight road.

With this podcast, my aim has always been to inspire women to be courageous and confidently go after their dreams by letting go of the past and social conditioning.

To give themselves whatever they need to thrive.

 

When our caps are full, we can show up & serve from a place of abundance.

The best analogy would be when we are encouraged to put our masks first in case of an emergency in the place. When you are unconscious or worse, you can't help anyone else.

Yet, we seem to think this does not apply when it comes to burnout, feeling like our needs don't matter, and feeling frustrated when people take advantage of us. Or when we put ourselves last, time & time again.

 

My desire is for women to feel confident to build their emotional resilience and take care of themselves as a matter of priority.

Learn how to optimise the functioning of their minds to create their desires.

 

Consider that ...

Your identity determines your life.

Your relationship with yourself sets up the base line for all other relationships.

Clarity sets you up on the right path.

 

However, your destiny is in YOUR hands IF you do the work.

IF you let go of the past and step into the unknown, your life will expand in ways you can't imagine.

 

We also discussed what does it mean to create UNSTOPPABLE LIFE.

We included many things such as clarity, letting go & courage. But the overarching conclusion was that when you live unstoppable life, ANYTHING IS POSSIBLE.

 

This episode is on FIRE, and you can't possibly miss it.

 

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I hear many people saying that they experienced BURNOUT. Some more than once. Just because it is common, it doesn't mean it is normal.

 

I know that you are probably someone who works really hard while sacrificing your health and family. You pile on more and more on your plate.

Then you are struggling with your health. Your business is not where you want it to be, so you work even harder. You don't eat well, and exercise is often not a priority. Between all the responsibilities, YOU are the last.

But is it worth it?

All the money in the world will not make you happy if you are miserable on your way there. Money will amplify who you are already.

 

If you want to live in well-being, YOU become a priority.

So we need to have a deeper conversation.

Because WELL-BEING is more than just eating healthy and meditating once a day. If you are exercising in the morning but then spend the rest of your day stressed, your well-being will suffer.

 

Your WELLNESS is a gateway to your sustainable success. However, that looks for you.

• There are a few aspects that we need to address on our way to well-being. We are disconnected and don't listen to our intuition or our bodies. Your body keeps the score, and that is a fact. We have energetic bodies, and every thought, emotion, feeling, past trauma, thing, people & situation has an energetic signature that leaves residue in our bodies.
• We need to address all the aspects of our energetic bodies. Physical, spiritual and emotional.

A good place to start is to: ➡️Reconnect by starting to listen. ➡️Slow down. ➡️Set healthy boundaries ➡️Reevaluate all your commitments and let go of what doesn't move you forward. ➡️Nourish all aspects of yourself

 

Our external environment is a mirror image, an extension of what is going on inside of us.

There is an undeniable connection between mind, body and spirit. They are deeply connected and intertwined.

Fixing the superficial level or the presenting problem will not do it. Addressing only one aspect will not be enough.

 

If you want sustainable success, your health needs to be a priority. And well-being is part of that protocol. 

Join Hope Pedraza & me to explore how we need to get below the superficial level to invite well-being into our lives.

 

Hope Pedraza

https://www.instagram.com/thehopepedraza/

 

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LIKE THE EPISODE? Please leave a review.   CONNECT WITH ME   Subscribe to our channel. https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg   IG https://www.instagram.com/ewelina_j_szczeblewska/ LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/ FACEBOOK https://www.facebook.com/bravingthebeing     💡 To book a consultation https://calendly.com/evelina-consultation/ewelina-szczeblewska [email protected]   💎 FREE Confidence Hypnotic Meditation https://www.bravingthebeing.com/confidence   💡 Life is too short to live in chains of social norms and expectations!

 

 

 

 

 

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗹𝗼𝘄𝗲𝗱 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀?

Probably like most busy women, your story that you say is that you either:

➡️have celebrated (probably not for long) ➡️don't have the time ➡️why would I waste my valuable time on this BS

 

Consider this. 𝓦𝓮 𝓰𝓮𝓽 𝓶𝓸𝓻𝓮 𝓸𝓯 𝔀𝓱𝓪𝓽 𝔀𝓮 𝓯𝓸𝓬𝓾𝓼 𝓸𝓷.

 

I have a first-hand experience of that. When I focused on worrying and what-if scenarios, I had no time or mental space to even see the wins. Let alone celebrate.

All I got was more things to worry about.

 

☝️What was actually happening is my brain was trying to protect me by keeping me small, and by repeating familiar patterns which are predictable.

 

☺️However, when I prioritised joy, happiness and inner peace, my success and abundance expanded with no extra work.

 

It takes practice. Time and willingness to change. To slow down and be present. To 𝗥𝗔𝗖 your wins.⁉️

 

There is this concept of 𝗥𝗔𝗖 that I've learned in the coaching programme run by mentor Jim Fortin.

 

RAC stands for:  𝗥ecognise 𝗔cknowledge 𝗖elebrate

 

It is a beautiful way to pause and celebrate your wins. Take time out of your busy schedule to enjoy life. To be present.

 

𝐒𝐓𝐎𝐏 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 and have a more meaningful relationship with yourself NOW.

 

If you want to create a more enjoyable life, where you are present and happy NOW.  Watching your kids growing up. Travelling. Do whatever you desire, then this has to start with YOU.

 

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Responsible. Responsibility can be a daunting prospect for many. Yet, many co-dependent people feel responsible for others while forgetting about themselves. So what does being responsible means?   To me, being responsible is taking responsibility for self-care toward yourself.   When we feel amazing. When we are nourished. When we are rested and sleep well. When we look after our health and well-being.   That is when we are able to provide whatever that is we decide to others.   YOU CAN'T GIVE FROM AN EMPTY CAP.   Imagine taking care of others while struggling with burnout. In short. It is not going to happen.   Imagine trying to grow a business and being creative and innovative while stressed. Let me tell you. It is going to be bloody hard.   So your first and foremost responsibility you have is towards yourself.

 

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Mirror, mirror on the wall, who is the fairest of them all?

 

I am pretty sure that you know the story.

The queen regularly asks the mirror who is the fairest of them all.

And when one day the answer is Snow White, she got pretty angry at the magic mirror.

Ouchhh

 

How would you react if that was you in front of that mirror?

However, there is a catch.

Instead of saying it's Snow White, the mirror says to you:

It doesn't matter what I say. You can, however, improve your self-image.

 

Here is what you need to do:

Do not compare

Work on your self-esteem

Let go of anger

Stop fearing judgment

Deal with past emotional hurts

 

Would you throw rocks at the magic mirror?

Or would you take the advice?

 

Oh, and the most important advice, that the mirror gives you is to LOVE yourself deeply.

 

Yes, I know, you can stop rolling your eyes at me and listen with an open mind.

Because we can't let more ease and lightness into our lives when we are being hard on ourselves.

We can't allow more happiness if we don't love ourselves first.

We can not let in sustainable success if we abuse our bodies with unhealthy food, alcohol, no water, overworking, no exercise, negativity or worrying. It doesn't work. All starts with YOU.

 

And if you want to attract amazing careers, build successful businesses or create healthy relationships you need to start the work with YOU.

 

I have a great exercise that can help you do just that.

 

Tune in to the latest episode to find out more.

 

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'The most dangerous way we sabotage ourselves is by waiting for the perfect moment. Nothing works perfectly the first time', Veronika Tugaleva.

 

I spent years engaging in sabotaging patterns not even realising that I was going it.

All I knew was that I felt stuck and unhappy.

All I could comprehend is that I wasn't where I wanted to be. However, I had no clue what to do. I was super lost.

 

And that is the case for so many people to various degrees.

Most of the time sabotaging patterns are so subtle or so ingrained into our identity that we struggle to see it.

We would not see it even if it was handed to us on the silver platter.

 

However, for all those people out there growing in their consciousness and wanting to dig deeper, self-awareness is a very important step.

 

We need awareness to know what needs to change.

 

What's next?

 

Work on yourself of course.

There are many ways you can go about it.

 

I am obviously biased towards hypnosis as the tool of my choice.

However, choose the tool of your choosing.

 

Is it going to be uncomfortable?

Yes.

 

Is it worth your effort?

1000%

 

Tune in to find out more.

 

 

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LIKE THE EPISODE? Please leave a review.   CONNECT WITH ME   Subscribe to our channel. https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg   IG https://www.instagram.com/ewelina_j_szczeblewska/ LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/ FACEBOOK https://www.facebook.com/bravingthebeing     💡 To book a consultation https://calendly.com/evelina-consultation/ewelina-szczeblewska [email protected]   💎 FREE Confidence Hypnotic Meditation https://www.bravingthebeing.com/confidence   💡 Life is too short to live in chains of social norms and expectations!

As you grow and evolve, you will most likely attract more critics.

They would aim to undermine your success.

Why would anyone do that? Surely people want to be happy for other fellow humans.

The thing is, critics reserve the most criticism towards themselves. They are unhappy, miserable or dissatisfied with life. And they express that feeling outwardly by finding fault and criticising others.

The last thing you want to do is to doubt your abilities and question whether you are good because of their anger or insecurities.

Their criticism has nothing to do with you, but it shows exactly how they see themselves.

There is no need to confront their view as you will achieve nothing. However, there is a way to respond to them.

This way, you will completely surprise them as they will not expect it. Yet, they will feel seen and heard in a way that most likely never happened before.

Tune in to find out more.

  -----------   LIKE THE EPISODE? Please leave a review.   CONNECT WITH ME   Subscribe to our channel. https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg   IG https://www.instagram.com/ewelina_j_szczeblewska/ LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/ FACEBOOK https://www.facebook.com/bravingthebeing     💡 To book a consultation https://calendly.com/evelina-consultation/ewelina-szczeblewska [email protected]   💎 FREE Confidence Hypnotic Meditation https://www.bravingthebeing.com/confidence   💡 Life is too short to live in chains of social norms and expectations!

What is your relationship with receiving?   Are you a giver that can never accept even the smallest acts of kindness, such as a compliment?   You find elaborate ways to dismiss all compliments, attempts to buy you lunch or provide help.   Not to mention, you undercharge and say YES to everything if asked for help.   You feel very uncomfortable allowing others to do something for you.   Consider that you are robbing other people of the pleasure of serving & giving. Consider that you may struggle with low self-worth or feel not good enough. Consider that perhaps you believe that you need to work hard to deserve love/success/money.   Whaaatttt?   There has to be a healthy balance between giving and receiving.   And that applies to all aspects of your life.   --------------------------------------------   LIKE THE EPISODE? Please leave a review.   CONNECT WITH ME   Subscribe to our channel. https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg   IG https://www.instagram.com/ewelina_j_szczeblewska/ LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/ FACEBOOK https://www.facebook.com/bravingthebeing     💡 To book a consultation https://calendly.com/evelina-consultation/ewelina-szczeblewska [email protected]   💎 FREE Confidence Hypnotic Meditation https://www.bravingthebeing.com/confidence   💡 Life is too short to live in chains of social norms and expectations!

How many of you feel stuck or stagnated in life, business or relationships? Whatever you don't seem to work. You forgot to experience JOY, as the story you hold onto is: 'I need to work hard to succeed'. There is an incongruence between what you think you SHOULD be doing and what your soul desire. 𝘞𝘦 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘴𝘰 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘳𝘶𝘭𝘦𝘴. Let me ask you. When was the last time you celebrated your wins? How often do you say NO when you mean no? Do you tolerate unacceptable behaviours as you don't want to rock the boat? Can you honestly say you look after your mind, body and spirit? And what I mean by that is eating healthy food, getting enough rest and sleep, exercising, spending time in nature, say YES only when you really mean it. You get the picture. So we know that something needs to change BUT are we doing something about it? Are we just paying lip service? So here are some key steps in getting unstuck as discussed by my guests Liz Keates and me: ✔️First is awareness 𝘞𝘦 𝘤𝘢𝘯'𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸. 𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘰𝘧 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘰𝘳 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳 𝘢𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘢𝘺. ✔️Clarity 𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘤𝘭𝘦𝘢𝘳 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦. 𝘞𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨. ✔️Become an observer of your thoughts. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘸𝘦 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘣𝘶𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘊𝘏𝘖𝘖𝘚𝘌 𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. ✔️Cultivate personal power. 𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘥𝘪𝘤𝘵𝘢𝘵𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭. 𝘋𝘰𝘯'𝘵 𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘱𝘦𝘢𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴. ✔️Celebrate your wins. 𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘢𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘪𝘴. ✔️Silence/meditation 𝘐𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦, 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘮𝘰𝘳𝘦. 𝘐𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦, 𝘸𝘦 𝘤𝘢𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘰𝘣𝘴𝘦𝘳𝘷𝘦 𝘰𝘶𝘳 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴. 𝘈𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘳𝘰𝘰𝘮 𝘧𝘰𝘳 𝘭𝘢𝘤𝘬. -------------------------------------------------------- LIKE THE EPISODE? Please leave a review. CONNECT WITH ME Subscribe to our channel. https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg IG https://www.instagram.com/ewelina_j_szczeblewska/ LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/ FACEBOOK https://www.facebook.com/bravingthebeing 💡 To book a consultation https://calendly.com/evelina-consultation/ewelina-szczeblewska [email protected] 💎 FREE Confidence Hypnotic Meditation https://www.bravingthebeing.com/confidence 💡 Life is too short to live in chains of social norms and expectations! ----------------------- Here is where you can find Liz Keates. Website www.lizkeates.com Instagram: www.instagram.com/liz.keates Facebook: https://www.facebook.com/groups/meantformorewithlizkeates/