You Can Be Unstoppable
by Ewelina SzczeblewskaYOU CAN BE UNSTOPPABLE is a podcast for high-achieving, anxious, self-doubting overthinkers, who desire to create a successful life, business or career, without sacrificing their health or love life. I will share with you how to tap into the power of the subconscious mind & how to use its power. How to connect with yourself while fostering a healthy relationship with your body and mind. Learn to manage your emotions and become more resilient and present in all of your relationships. I am a passionate activist for SELF-LOVE & SELF-ESTEEM as keys to your success, and abundance, to have a happy and healthy life on your terms.
Copyright: Copyright 2023 All rights reserved.
Episodes
Ep 81 Avoiding avoidance. How to face up to your issues?
17m · Published
Avoiding avoidance. How to face up to your issues?
As humans, we have a tendency to try and distance ourselves from discomfort.
No one wants to feel pain.
(well, maybe some of you π)
When we associate any emotions with discomfort and pain, it is natural for us to move away.
And our favourite escape routes are denial & distraction.
Ouch π§
Why is that?
Back where we were hunter-gatherers running away from the threat was a valid response and often the only one we had.
However, much of the modern threat is associated with stress, our reactions to it & internally caused stress.
And to add to the injury. We also get stressed by our own stress.
The question then is, how do we fight those internal threats?
Most of us attempt to distract ourselves by binge shopping, working out, Netflix & chill, overworking & ____________ (fill in the gap).
πΌ πΉππ'π ππππ πΆπ·πππ πππ, π·ππ πΌ π½πΆππ πΉπππ πΎπ.
Consider that escaping the problem leaves the problem unaddressed.
It is like putting a plaster on an infected wound without sterilising it.
How long do you think it will take before that wound starts bothering you or causing an infection?
We can only escape the problem as long as the activity last, so it is a temporary solution.
When we stop and spend some time alone, with our thoughts & emotions, the problem floods back OFTEN AT FULL SPEED.
Avoiding pain only perpetuates it in the long term.
Whereas mindfulness lets you learn and draw from your so-called negative emotions.
The question remains, what can you do?
There are a number of options, and obviously, I will name hypnosis as one of them.
Tune in to find out more.
Plus, there are instructions for a short and incredibly powerful STRESS MEDITATION.
------------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
As humans, we have a tendency to try and distance ourselves from discomfort.
No one wants to feel pain.
(well, maybe some of you π)
When we associate any emotions with discomfort and pain, it is natural for us to move away.
And our favourite escape routes are denial & distraction.
Ouch π§
Why is that?
Back where we were hunter-gatherers running away from the threat was a valid response and often the only one we had.
However, much of the modern threat is associated with stress, our reactions to it & internally caused stress.
And to add to the injury. We also get stressed by our own stress.
The question then is, how do we fight those internal threats?
Most of us attempt to distract ourselves by binge shopping, working out, Netflix & chill, overworking & ____________ (fill in the gap).
πΌ πΉππ'π ππππ πΆπ·πππ πππ, π·ππ πΌ π½πΆππ πΉπππ πΎπ.
Consider that escaping the problem leaves the problem unaddressed.
It is like putting a plaster on an infected wound without sterilising it.
How long do you think it will take before that wound starts bothering you or causing an infection?
We can only escape the problem as long as the activity last, so it is a temporary solution.
When we stop and spend some time alone, with our thoughts & emotions, the problem floods back OFTEN AT FULL SPEED.
Avoiding pain only perpetuates it in the long term.
Whereas mindfulness lets you learn and draw from your so-called negative emotions.
The question remains, what can you do?
There are a number of options, and obviously, I will name hypnosis as one of them.
Tune in to find out more.
Plus, there are instructions for a short and incredibly powerful STRESS MEDITATION.
------------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Ep 80 Are you dealing with stress in the most effective way?
14m · Published
Are you dealing with stress in the most effective way?
Stress has become a fact of life.
I think that is CRAZY.
We normalised living in the struggle.
We got so used to being stressed that many people live balancing between stress & chronic stress.
I don't think I have to say that stress affects our bodies in profound ways.
Starting from high blood pressure, depression, headaches, and sleep problems to lack of focus, impaired cognitive abilities and fertility problems.
And although our bodies are amazing at supporting us, how do you take care of yourself?
Are you taking good care of the vessel (aka your body)?
Perhaps you eat too much or not enough.
Maybe you drink too much to cope with life.
How about numbing with Netflix or shopping (name your poison)?
All of that are coping strategies to deal with emotions, feelings, and things we don't want to deal with.
And with stress being so present in our lives, those coping strategies are being tested.
It's not the lion chasing us for breakfast anymore.
It's the boss.
Your partner.
Your financial situation.
The state of the world.
Problems with kids.
So many different stressors.
The question is, how do you deal with it?
Doing your daily practices when life is good is easy.
How does your practice look when life is not so good?
For me, it's doubling down on my practices.
πstaying present
πbreathing practices
πsilence
πhypnosis
πgratitude
πmove away from the stressors as and when feasible, as fast as possible
For everyone who is in business, building a career or just enjoying life. Stress can be a barrier to a happy, joyful and fulfilling life.
Tune in to find out more.
-----------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Stress has become a fact of life.
I think that is CRAZY.
We normalised living in the struggle.
We got so used to being stressed that many people live balancing between stress & chronic stress.
I don't think I have to say that stress affects our bodies in profound ways.
Starting from high blood pressure, depression, headaches, and sleep problems to lack of focus, impaired cognitive abilities and fertility problems.
And although our bodies are amazing at supporting us, how do you take care of yourself?
Are you taking good care of the vessel (aka your body)?
Perhaps you eat too much or not enough.
Maybe you drink too much to cope with life.
How about numbing with Netflix or shopping (name your poison)?
All of that are coping strategies to deal with emotions, feelings, and things we don't want to deal with.
And with stress being so present in our lives, those coping strategies are being tested.
It's not the lion chasing us for breakfast anymore.
It's the boss.
Your partner.
Your financial situation.
The state of the world.
Problems with kids.
So many different stressors.
The question is, how do you deal with it?
Doing your daily practices when life is good is easy.
How does your practice look when life is not so good?
For me, it's doubling down on my practices.
πstaying present
πbreathing practices
πsilence
πhypnosis
πgratitude
πmove away from the stressors as and when feasible, as fast as possible
For everyone who is in business, building a career or just enjoying life. Stress can be a barrier to a happy, joyful and fulfilling life.
Tune in to find out more.
-----------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Ep 79 It's never too late to have a happy & joyful childhood to build confidence.
32m · Published
It's never too late to have a happy & joyful childhood to build confidence.
And neuroscience proves it is possible.
You may be thinking, what on earth, Ewelina, how does that relate to business, building a career, working on our relationships etc., as adults?
Let me say EVERYTHING.
I don't know about you, but I didn't have good role models in my life.
I learned from an early age how to live in a scarcity mindset, how not to be confident, and feel less than & not worthy of my dreams.
Not a good set of stories and beliefs if you ask me.
However, it is never too late to start 'parenting yourself' and rewire your beliefs, stories and habits that will support you and your goals.
Learn how to give yourself what you need.
Learn to love yourself.
That one alone took some work, but it made all the difference.
Join Joey Natale @growourlight and me to find out more about how to be more confident, the importance of healing the wounded feminine & masculine energies, and how to be more joyful.
Plus, tune in to hear Joel's three top tips on how to be more unstoppable.
------------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
And neuroscience proves it is possible.
You may be thinking, what on earth, Ewelina, how does that relate to business, building a career, working on our relationships etc., as adults?
Let me say EVERYTHING.
I don't know about you, but I didn't have good role models in my life.
I learned from an early age how to live in a scarcity mindset, how not to be confident, and feel less than & not worthy of my dreams.
Not a good set of stories and beliefs if you ask me.
However, it is never too late to start 'parenting yourself' and rewire your beliefs, stories and habits that will support you and your goals.
Learn how to give yourself what you need.
Learn to love yourself.
That one alone took some work, but it made all the difference.
Join Joey Natale @growourlight and me to find out more about how to be more confident, the importance of healing the wounded feminine & masculine energies, and how to be more joyful.
Plus, tune in to hear Joel's three top tips on how to be more unstoppable.
------------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Ep78 MARK YOUR MIRROR & transform your life and biz from the inside out.
30m · Published
MARK YOUR MIRROR & transform your life and biz from the inside out.
As I have learned, most of our limiting beliefs, emotional pain, addictions, shopping therapy, mental fixations etc., are underpinned by the belief, I AM NOT ENOUGH.
Whatever the not enough is for you.
πnot good enough
πnot slim enough
πnot smart enough
πnot successful enough
π____________ (fill in the blank)
This belief couldn't be further from the truth, yet it haunts many of us.
We usually adopt this belief early on and live by it for decades, often not even realising that this is the actual problem causing us pain.
Failed relationships, career issues, money struggles or anger issues, depression, and anxiety are the symptoms.
Yes, symptoms.
The actual problem is the belief that we are not good enough.
However, with hypnosis & many other tools that I teach my clients, we can change that.
Neuroplasticity comes in very handy here.
Want to find out more? Tune in to the episode.
----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
As I have learned, most of our limiting beliefs, emotional pain, addictions, shopping therapy, mental fixations etc., are underpinned by the belief, I AM NOT ENOUGH.
Whatever the not enough is for you.
πnot good enough
πnot slim enough
πnot smart enough
πnot successful enough
π____________ (fill in the blank)
This belief couldn't be further from the truth, yet it haunts many of us.
We usually adopt this belief early on and live by it for decades, often not even realising that this is the actual problem causing us pain.
Failed relationships, career issues, money struggles or anger issues, depression, and anxiety are the symptoms.
Yes, symptoms.
The actual problem is the belief that we are not good enough.
However, with hypnosis & many other tools that I teach my clients, we can change that.
Neuroplasticity comes in very handy here.
Want to find out more? Tune in to the episode.
----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Ep 77 What are you committed to creating in your life & business in 2023?
37m · Published
There are plenty of people out there setting goals for 2023.
However, have you asked yourself who you need to BE to achieve those goals?
Are you committed to achieving those goals?
Are you turned on, tapped in into your intuition & self-trust?
Have you paused and examined your beliefs?
Are you in the doing mode?
Or perhaps you have left room for some MAGIC?
One thing that I would love you to take from this episode is to FOCUS on feeling good and having a blast & leave the HOW & WHEN to the Universe.
STOP engaging in activities that drain your energy, such as scrolling social media, and fear-mongering news & focus on what really matters, YOU.
Magdalena Tatarczewska has brought some invaluable insight from the world of Human Design & Spirituality on how we can tune into ourselves, heal the conditioning we all receive & learn to trust that no matter what, we can figure things out.
---
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
However, have you asked yourself who you need to BE to achieve those goals?
Are you committed to achieving those goals?
Are you turned on, tapped in into your intuition & self-trust?
Have you paused and examined your beliefs?
Are you in the doing mode?
Or perhaps you have left room for some MAGIC?
One thing that I would love you to take from this episode is to FOCUS on feeling good and having a blast & leave the HOW & WHEN to the Universe.
STOP engaging in activities that drain your energy, such as scrolling social media, and fear-mongering news & focus on what really matters, YOU.
Magdalena Tatarczewska has brought some invaluable insight from the world of Human Design & Spirituality on how we can tune into ourselves, heal the conditioning we all receive & learn to trust that no matter what, we can figure things out.
---
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Ep 76 Set Intentions, and NOT goals to create success!
12m · Published
Happy New Year, 2023!
Wow, I can't believe we are here.
Have you set your goals YET?
Or perhaps you can't be bothered as often you don't achieve them?
I know I set plenty of goals, and often by the end of January, the end of March at best, I forgot all about them.
My suggestion is to set INTENTIONS instead, on the go through the year.
BOOM
How about that?
Plus, add the energy of assumption, as if it already has happened, and you have a recipe for SUCCESS.
---
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
Instagram
My LinkedIn Account
LinkedIn
π‘ To book a consultation
Book Consultation
Email
π Check out my new store where you can find FREE meditations, programmes and so much more.
Store
π FREE Confidence Hypnotic Meditation
Confidence Hypnosis
π‘ Life is too short to live in chains of social norms and expectations!
Wow, I can't believe we are here.
Have you set your goals YET?
Or perhaps you can't be bothered as often you don't achieve them?
I know I set plenty of goals, and often by the end of January, the end of March at best, I forgot all about them.
My suggestion is to set INTENTIONS instead, on the go through the year.
BOOM
How about that?
Plus, add the energy of assumption, as if it already has happened, and you have a recipe for SUCCESS.
---
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
My LinkedIn Account
π‘ To book a consultation
Book Consultation
π Check out my new store where you can find FREE meditations, programmes and so much more.
Store
π FREE Confidence Hypnotic Meditation
Confidence Hypnosis
π‘ Life is too short to live in chains of social norms and expectations!
Ep 75 Are you BEing responsible for your own healing journey?
36m · Published
Life is what we make it. Is it not?
Sometimes we have been given challenging cards.
More often than not, life is not fair.
However, we are the ones responsible for the healing journey.
As my guest Kate King points out, turn your mindset from a victim mentality to accountability & responsibility, and everything will change for you.
Because it is NOT the "trauma"; but the healing journey after that paves the way to your extraordinary life.
Consider that this work is about freeing ourselves from the boxes we or others put us in.
Tune in to find out more as we discussed:
βοΈThe importance of courage & curiosity
βοΈHow asking yourself better questions is important
βοΈSee others as your Mirror
βοΈBeliefs are not facts
βοΈMindfulness
------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
Instagram
My LinkedIn Account
LinkedIn
π‘ To book a consultation
Book FREE Consultation
Email
π Check out my new store where you can find FREE meditations, programmes and so much more.
Store
π FREE Confidence Hypnotic Meditation
Confidence Hypnotic Meditation
π‘ Life is too short to live in chains of social norms and expectations!
Sometimes we have been given challenging cards.
More often than not, life is not fair.
However, we are the ones responsible for the healing journey.
As my guest Kate King points out, turn your mindset from a victim mentality to accountability & responsibility, and everything will change for you.
Because it is NOT the "trauma"; but the healing journey after that paves the way to your extraordinary life.
Consider that this work is about freeing ourselves from the boxes we or others put us in.
Tune in to find out more as we discussed:
βοΈThe importance of courage & curiosity
βοΈHow asking yourself better questions is important
βοΈSee others as your Mirror
βοΈBeliefs are not facts
βοΈMindfulness
------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
My LinkedIn Account
π‘ To book a consultation
Book FREE Consultation
π Check out my new store where you can find FREE meditations, programmes and so much more.
Store
π FREE Confidence Hypnotic Meditation
Confidence Hypnotic Meditation
π‘ Life is too short to live in chains of social norms and expectations!
Ep 74 How to survive Christmas with your inner peace intact?
10m · Published
How to survive Christmas with your inner peace intact?
Christmas is a time when we connect with friends & family.
And what the last two/three years have shown is that tomorrow is not promised.
There is only today.
Yet, sometimes we still struggle to connect with some of the closest people to us. They trigger us & we find it hard to be around them.
In today's episode, I offer a few suggestions on "how to survive Christmas with your inner peace still there" while inviting joy & happiness to everything that you do.
-----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
Instagram
My LinkedIn Account
LinkedIn
π‘ To book a consultation
Book Consultation
π Check out my new store where you can find FREE meditations, programmes and so much more.
Store
π FREE Confidence Hypnotic Meditation
Confidence Meditation
π‘ Life is too short to live in chains of social norms and expectations!
Christmas is a time when we connect with friends & family.
And what the last two/three years have shown is that tomorrow is not promised.
There is only today.
Yet, sometimes we still struggle to connect with some of the closest people to us. They trigger us & we find it hard to be around them.
In today's episode, I offer a few suggestions on "how to survive Christmas with your inner peace still there" while inviting joy & happiness to everything that you do.
-----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
My LinkedIn Account
π‘ To book a consultation
Book Consultation
π Check out my new store where you can find FREE meditations, programmes and so much more.
Store
π FREE Confidence Hypnotic Meditation
Confidence Meditation
π‘ Life is too short to live in chains of social norms and expectations!
Ep 73 Can you leave your phone for 10 min and sit outside to invite joy?
47m · Published
How do you rediscover JOY?
That was one of the questions I asked Anne Scottlin.
It's all too often that, as we grow up, we forget how to live lives filled with joy and ease.
We all too often unconsciously subscribe to societal & cultural messages that adulthood is all about working hard, taking life seriously, being authentic is not ok & filtering our emotions.
If you are not grinding yourself down and working hard against challenges, you are doing it all wrong.
Are you?
I beg to differ.
Yes, we need to take aligned action, but working hard & hustling is the fastest road to burnout, mental & physical fatigue and disconnection.
And I know many of you experience that.
I believe you can live with the philosophy of BOTH AND.
You can absolutely find the balance between having a thriving career or business and inviting joy into your life.
Tune in to find out more.
Here you can find Anne's Joy Journal
https://www.annescottlin.com/joyjournal
----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram AccountΒ
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
That was one of the questions I asked Anne Scottlin.
It's all too often that, as we grow up, we forget how to live lives filled with joy and ease.
We all too often unconsciously subscribe to societal & cultural messages that adulthood is all about working hard, taking life seriously, being authentic is not ok & filtering our emotions.
If you are not grinding yourself down and working hard against challenges, you are doing it all wrong.
Are you?
I beg to differ.
Yes, we need to take aligned action, but working hard & hustling is the fastest road to burnout, mental & physical fatigue and disconnection.
And I know many of you experience that.
I believe you can live with the philosophy of BOTH AND.
You can absolutely find the balance between having a thriving career or business and inviting joy into your life.
Tune in to find out more.
Here you can find Anne's Joy Journal
https://www.annescottlin.com/joyjournal
----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram AccountΒ
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
Ep 72 Is it possible for shame to be a sickness of the soul?
37m · Published
IS IT POSSIBLE FOR SHAME TO BE A SICKNESS OF THE SOUL?
In today's episode, I interviewed Lois Hollis, who brought up an interesting concept.
According to Lois, shame & guilt are two energies of the same coin.
That is an important distinction, as they are both loaded words.
Consider this.
Shame & guilt can contribute to us feeling depressed, anxious, should-ing on ourselves, second-guessing or feeling not good enough.
What?
Wild, I know.
π‘So the first important question you can ask yourself is what contributes to us feeling shame and guilt?
That can be
βWords we use (I am not as good as Sally or You stupid jerk, why did you do this)
βPast experiences, beliefs and stories we learnt by observation
βThe environment we are in
π‘And the second important question is, what can we do about that?
Here are a few suggestions that you can start with by yourself.
βοΈIt's important to understand that shame dissolves in detection, so practising self-awareness is vital.
βοΈMake friends with your inner critic.
βοΈPractice checking with yourself about what you need and what you can do to support yourself.
βοΈFace your emotions, feel them, express them & let them go.
Simple.
Tune in to find out.
----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram AccountΒ
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
In today's episode, I interviewed Lois Hollis, who brought up an interesting concept.
According to Lois, shame & guilt are two energies of the same coin.
That is an important distinction, as they are both loaded words.
Consider this.
Shame & guilt can contribute to us feeling depressed, anxious, should-ing on ourselves, second-guessing or feeling not good enough.
What?
Wild, I know.
π‘So the first important question you can ask yourself is what contributes to us feeling shame and guilt?
That can be
βWords we use (I am not as good as Sally or You stupid jerk, why did you do this)
βPast experiences, beliefs and stories we learnt by observation
βThe environment we are in
π‘And the second important question is, what can we do about that?
Here are a few suggestions that you can start with by yourself.
βοΈIt's important to understand that shame dissolves in detection, so practising self-awareness is vital.
βοΈMake friends with your inner critic.
βοΈPractice checking with yourself about what you need and what you can do to support yourself.
βοΈFace your emotions, feel them, express them & let them go.
Simple.
Tune in to find out.
----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram AccountΒ
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
π‘ To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
[email protected]
π Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
π FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
π‘ Life is too short to live in chains of social norms and expectations!
You Can Be Unstoppable has 111 episodes in total of non- explicit content. Total playtime is 39:17:49. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 15:41.
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