3 in 30 Takeaways for Moms

How strong would you say your sense of community is right now? With my increasing work commitments and the ages of my kids, I’m not finding the natural opportunities to meet up with other moms that I did when my kids were younger and going to playdates and parks and preschool. Building a community has become an increasingly difficult thing for me! That’s why I’m so thrilled I got to interview Jen Banks on my show. She inspired me to recommit to building a community—and not just any community, but a resilient community! For full show notes, including the three takeaways, click here! Related Episodes like this one on Building a Community: 021: Three Easy but Impactful Ways to Deepen Relationships with Others 195: How to Love Where You Live // Jessica Dahlquist 201: Living Your Life’s Purpose in Every Stage// Brooke Snow Episode Sponsors: Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. (Questions this one!!! March 30th??) KiwiCo: Use code 3in30 for 50% off your first month on any crate line! PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting go of your expectations of yourself can seem like an impossible ask.As moms, we want to do our best job! We want to be good moms! And yet, this so often leads to heavy, unrealistic expectations that leave us anxious, guilt-ridden, and completely exhausted. In this episode, I will share a sneak peek into one of the lessons of my Declutter Your Motherhood audio course to help show you how to begin letting go of those heavy expectations that weigh you down. If you like what you hear, don't forget to sign up for my Declutter Your Motherhood course by April 10 so you can join me in the live Zoom accountability group! You'll also get a buy-one-give-one buddy pass, so find a friend to do the class with you! For full show notes, including the three takeaways, click here. Announcements: Sign up here for the Declutter Your Motherhood class Episode Sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024. BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

For a limited time, I'm dropping the audio of my Overcoming Overwhelm masterclass so everyone can access it! Hurry and listen to it before it goes back into the vault on Thursday, April 11. This is an audio replay of the free masterclass that I taught this past week, designed with your busy Mom-life in mind. Whether you missed the live session or this is your first time hearing about it, this audio recording of the class is here to cater to your schedule and needs. At the end of the class, you'll hear me talk about my Declutter Your Motherhood Audio Course, and I wanted to make sure you know that I'm doing a special Spring promotion on that course right now. If you sign up by 9:00 pm on Wednesday, April 10, you will get free access to a five-week accountability group that I am hosting in April and May. You will get to join me live on Zoom once a week so I can answer your questions about the course content, and you can connect with and learn from other intentional mothers who are going through the course, too. This is a perfect bonus if you are someone who generally needs some outside accountability and deadlines instead of a purely self-paced offering, and I am so excited to get to do this live group with you! Sign up for the course at 3in30podcast.com/declutter. Can't wait to see you there! Mentioned in this episode: Surface Pressure - song from Encanto Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have a special treat for you. I am re-airing the audio of a class that my dear friend Miranda Anderson, taught for a group of 3 in 30 listeners back at the end of 2019. Although it was awhile ago, the wisdom that Miranda shares in this class about decluttering our busy schedules is timeless, and I knew we all needed a refresher! For full show notes, including the three takeaways, go to https://3in30podcast.com/353-busy-schedule Announcement: Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! Episode sponsors: OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at one skin.co. BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

I have received feedback from listeners saying they'd love more insight into the background of 3 in 30: what’s going on behind-the-scenes of the business, what it's like being a working mom, how my family's doing… all of the ins and outs. And I love sharing! I'm grateful that some of you care. So today, I thought I’d give a little 3 in 30 update. Enjoy! For full show notes, including the three takeaways, go to https://3in30podcast.com/352-3-in-30-update Announcement: Connected Mom Life podcast Self-Assured-Motherhood Class Flecks of Gold journal waitlist Overcoming Overwhelm Masterclass Episode Sponsors: Kneaders:Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. Vionic Shoes: Use code 3IN30 for 15% off your order. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ll confess that my house is often quite messy. I value order - I feel like I can think better when my house is clean! But with two creative children, a busy husband, a growing business, and an active dog, there is evidence of a lot of living in our home. Thankfully, Carly Thornock is here to help all of us learn ways we can intentionally manage the mess without having it get in the way of those relationships that matter the most to us. For full show notes, including the three takeaways, go to https://3in30podcast.com/351-carly-thornock Announcement: Overcoming Overwhelm Masterclass: Don’t forget to sign up for this FREE masterclass I’m teaching live on Zoom the first week in April. If you can’t make it live, I’ll send you a replay! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Learn more about your ad choices. Visit megaphone.fm/adchoices

As I hope you know, I’m hosting a free masterclass on Overcoming Overwhelm during the first week of April. I've been preparing for it the past few weeks, which is probably why an interaction with my kids stood out to me a few days ago when I was feeling super overwhelmed and had a lot to do around the house. Something that I have not been great at as a mom is teaching my kids how to contribute around the house, but I've been working on it. Listen in to hear my thoughts about some mindset shifts I’ve been having around chores, my kids, and how I talk to them about it. For full show notes, including the three takeaways, go to https://3in30podcast.com/350-chores-and-kids Announcement: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!) Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Decision fatigue is a real thing, friends. I’m sure many of you are like me, running around with too much to do and too many decisions to make. My guest today, Emily P. Freeman, believes that regularly prioritizing time to reflect on the past will actually make our decisions in the present more clear and peaceful. As a natural go-getter and busybody, I am inspired by Emily’s dedication to slowing down and practicing self-reflection. *** Announcements: My Free Workshop on Overcoming the Overwhelm (Happening the first week of April 2024!) My Free Worksheet to help you find your values Emily P Freeman's new book: How to Walk Into a Room Episode sponsors: PrepDish: Visit for a FREE two-week trial! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. For full show notes, including the three takeaways, go to https://3in30podcast.com/decision-fatigue Learn more about your ad choices. Visit megaphone.fm/adchoices

Meal planning can be so stressful! That’s why I’m so excited to bring you this bonus episode with my friends, Stacie & Meghan, from the podcast Didn't I Just Feed You. I hope you caught my main episode on Monday because I shared the audio recording of my guest appearance on their podcast. Today's bonus episode is the second half of that conversation as these two awesome ladies applied my three takeaways to their experience with feeding their families–specifically, their experience with meal planning. So if meal planning is a challenge for you, like it is for me, I know you are going to relate to this lively conversation between two mom-friends who get it. -Meal Planning for Everyone Audio Course -Didn't I Just Feed You Podcast "For full show notes, including the three takeaways, go to https://3in30podcast.com/348-meal-planning” Announcements: Handout to walk you through the three-step process on your own. Text the word dinner to 33777 Free meal planning template from Stacie & Meghan Meal Planning for Everyone - Stacie & Meghan’s new audio course Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Making dinner for my family is…not my favorite. If you've been listening to the podcast for very long, you've probably heard me talk about this. It is a constant work in progress for me to figure out how to get dinner on the table, and one of the resources that has been helping me a lot in the last year is the podcast Didn't I Just Feed You. Stacie and Meghan, the hosts of Didn’t I Just Feed You, invited me on their podcast to talk about my journey with feeding my family and how I am learning to declutter the guilt and stress that I feel around this task. I had so much fun being a guest on their podcast, and they graciously agreed to let me air the audio of that conversation today on 3 in 30. "For full show notes, including the three takeaways, go to https://3in30podcast.com/347-making-dinner" Announcement: Declutter Your Motherhood - Rachel’s audio course Handout to walk you through the three-step process on your own. Text the word dinner to 33777 or click here Episode sponsors: BetterHelp: Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off a whole pie now through March 30th. *** Learn more about your ad choices. Visit megaphone.fm/adchoices