English
Non-explicit
megaphone.fm
32:14
3 in 30 Takeaways for Moms
by Cloud10A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
Copyright: Cloud10
Episodes
343: 3 Ways to Become a Better Partner // Jennifer Finlayson-Fife
33m · Published
Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can do to become better partners and improve our marriages. I know you’ll love this amazing episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/343-become-a-better-partner Episode Sponsors: Vionic Shoes:Go to vionicshoes.com and use code 3IN30 for 15% off your order PrepDish:Visit prepdish.com/3in30 for a FREE two-week trial!! OneSkin: The world’s first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Learn more about your ad choices. Visit megaphone.fm/adchoices
342: Communicating to your Partner that Things Need to Change// Eli Harwood
32m · Published
This episode is a continuation of the discussion we had last week with therapist Eli Harwood. Eli and I dive deeper into what to do when there's trouble in your relationship when you desperately want a secure attachment, but it feels like it's a long way off for you and your partner. How do you work to build your connection with them while also holding onto your connection with yourself? For full show notes, including the three takeaways, go to https://3in30podcast.com/ 342-communicating-to-partner Learn more about your ad choices. Visit megaphone.fm/adchoices
341: When your Partner’s Beliefs are Changing, and it Makes you Uncomfortable// Eli Harwood
13m · Published
In Monday's episode, we talked with therapist Eli Harwood about How to Be a Safe Place for Your Spouse, and one of her takeaways was that it's important to light up about the things that our partner lights up about. Sometimes our spouse’s differences don't feel very loveable to us, and their interests might even feel scary or threatening to us. I loved Eli’s response to my question about this, and I know you will, too. Learn more about your ad choices. Visit megaphone.fm/adchoices
340: How to Be a Safe Place for your Sweetheart // Eli Harwood
33m · Published
As part of our February celebration of love, I’m interviewing Eli Harwood, a licensed therapist, who gives insightful ideas to help us increase the security of our relationships. I know you’re going to find this conversation incredibly helpful. For full show notes, including the three takeaways, go to https://3in30podcast.com/340-secure-relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
339: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
35m · Published
What if I told you that in this episode you will learn one secret that can completely change many of the misbehaviors in your home? Would you believe me? I hope so because that is what this conversation with Wendy Bertagnole did for me. Wendy is a special education teacher who is also a mother of three, and she's here to teach us about sensory preferences. For full show notes, including the three takeaways, go to https://3in30podcast.com/339-reason-for-misbehavior Announcement: Wendy put together a guided workbook to help you figure out what works best for your kids. You can find that workbook here. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! KiwiCo: Redefine learning with play and explore projects that build confidence and problem-solving skills with Kiwi Co. Use my promo code 3in30 to get 50% off your first month on any great line! Learn more about your ad choices. Visit megaphone.fm/adchoices
338: How I Confronted my Own Racism & Bias
39m · Published
Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jasmine Bradshaw on her podcast, First Name Basis. I think you’re going to love it. For full show notes, including the three takeaways, go to https://3in30podcast.com/338-racism Episode sponsors: Fabric by Gerber Life: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 *** Learn more about your ad choices. Visit megaphone.fm/adchoices
337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load
14m · Published
In this bonus episode, Rachel shares her favorite tech tool for getting to-dos out of her brain! For show notes, visit https://www.3in30podcast.com/337-schedule-send Announcement: TODAY is the LAST day of my My Declutter your Motherhood Audio Course sale! This course will help you manage your mental load! Go to 3in30podcast.com/declutter to learn more. Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices
336: Time Management with Digital Calendaring // Kelly Nolan
31m · Published
As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the perfect productivity and time management system, but what if it could be as simple as just better utilizing the digital calendar on my phone? Today’s guest, Kelly Nolan, is going to help show us how! For full show notes, including the three takeaways, go to https://3in30podcast.com/336-time-management Announcement: My Declutter Your Motherhood Audio Course is on SALE now! Get $30 dollars off - including a buddy pass- through January 18th! If you've been feeling overwhelmed by the stress of motherhood and also a little underwhelmed by the joy of motherhood, where are all those magical moments you were promised? This course is for you. If this is peaking your interest, go to 3in30podcast.com/declutter. Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! Sign up by the end of January to get the free bonus meal plans. *** Learn more about your ad choices. Visit megaphone.fm/adchoices
335: Let's not Overcomplicate 2024
11m · Published
I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in the years since I read it, and so I wanted to read it to you today as well. Listen in to hear about Kind Gustav II and his warship the Vasa. For full show notes, go to 3in30podcast.com/335-not-overcomplicate Learn more about your ad choices. Visit megaphone.fm/adchoices
334: 3 Ways to Lighten the Load of Parenthood // Greg McKeown
39m · Published
Author, Greg McKeown joins us today to share three tools from this book Effortless that will help us to lighten the mental and emotional load of parenthood. For full show notes, including the three takeaways, go to https://3in30podcast.com/334-effortless Announcement: My Declutter your Motherhood Audio Course is on sale through January 18th! Go to 3in30podcast.com/declutter for $30 off! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! OneSkin: The world's first skin longevity company. Get started today with 15% off using code 3in30 at oneskin.co. *** Learn more about your ad choices. Visit megaphone.fm/adchoices
3 in 30 Takeaways for Moms has 516 episodes in total of non- explicit content. Total playtime is 277:14:41. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 04:11.
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