3 in 30 Takeaways for Moms

In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker. For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily *** Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness? For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is passionate about helping women to create homes that they love, regardless of what their homes aesthetically look like. She cares about beauty, but her definition of beauty goes so much deeper than paint colors and magazine perfect furniture, and I know you are going to find her perspective freeing and empowering. For full show notes, including the three takeaways, go to https://3in30podcast.com/321-design-a-home Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands." If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect. "For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care Episode sponsors: TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Ritual: Visit ritual.com/3IN30 to get 30% off your first month. *** Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/319-tools-to-manage-anxiety-and-depression Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily Co-Pilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving.For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigue Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 603in30 for 60% off plus free shipping *** Learn more about your ad choices. Visit megaphone.fm/adchoices

YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocate Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her. To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-sam This transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them. Episode Sponsors: Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel burnt out, overwhelmed, or lost in your motherhood?In today’s episode, Aleisha and I talk about how important it is to know your self and honor your needs as a mother. For full show notes, including the three takeaways, go to https://3in30podcast.com/314-feel-like-yourself Announcement: TODAY IS THE DAY!My Self-Assured Motherhood Program is available.This is a once-a-year opportunity.If you’ve been feeling overwhelmed, lost, unmoored, or burnt out in motherhood, this course is FOR YOU.To sign up, just go to 3in30podcast.com/SAM(Self-Assured Motherhood).If you’d like a little sneak-peek of the program, sign up for one of my FREE Masterclasses on How to Be a Less Angry Mom at 3in30podcast.com/freeclass. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. *** Learn more about your ad choices. Visit megaphone.fm/adchoices