ALL Bodies Fitness

Patricia and Patrick discuss how you can choose to enjoy the journey of life and not get caught up in stress. Do you have a choice to enjoy life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Patricia and Patrick discuss the effects of stress on your metabolism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Patricia and Patrick discuss 5 steps for a Successful diet or healthier diet for weight loss or weight maintenance.vWe all face challenges to keep our weight and / or our diet balanced. Listen to these steps so that you can achieve the success that you desire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Have you ever lost weight or started making great progress on a goal and then wham! Life gets stressful and you lose all momentum and start to backslide away from your goals? It’s happened to us all. It doesn’t have to anymore. Listen to the 3 best techniques for getting yourself unstuck and back on track! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Patricia talks about the two aspects of suffering:: 1) worry or fear of the future or 2) living in the past hurts, disappointment, frustration, hurts and so on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Patricia and Patrick share the four step process for eliminating any worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Let’s not set set ourselves up for a failure by assuming failure before you even start. We find what we expect. A positive attitude goes a long way. Listen to this and give it a try. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Today's podcast is an important topic on the power of our imagination to define the goals that we have. I am convinced that without a clearly defined goal and our use of our imagination, we will never bring it to life. Check out how you can do this!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Have you ever wanted to get somewhere and not know where you were trying to go? How successful were you? I would bet not very. How can you get where you want to be if you don’t clearly define where you wanna be? Focus on your clarity to pick your destination and then have fun finding a way to get there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Worry, stress, anxiety fill way too much space In our lives at times. Join Patricia for this important topic of how not to worry. One sure fire way to avoid worry. This is part 1 in a worry- free series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support