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Health & Fitness

anchor.fm

5.00 stars

24:41

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ALL Bodies Fitness

by ALL Bodies Fitness

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

Episodes

The Top 3 Best Times of the Day for Working Out / Exercising for Weight Loss & Health

13m · Published 19 May 23:28

As a Personal Trainer, people are always asking me when is the best time of the day to workout to get great results, often for weight loss or toning your body and building some muscle. This episode goes over my top 3 times of the day and why these times are best to reach your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

You Have a to Be Resourceful to Achieve Your Goals - This is what it takes

11m · Published 12 May 22:02

Patricia discusses the important topic of being resourceful in planning and achieving your goals. So many of us resort to excuses to allow us to skip our workouts, skip following our plans. Here is what it takes to achieve the fitness you want and deserve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Do You Have A Plan For Your Weight Loss?

9m · Published 05 May 20:57

It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Do You Have A Plan For Your Weight Loss?

9m · Published 05 May 20:57

It’s essential that we have a plan of action when we endeavor to achieve weight loss or any goal. Do you know if your plan is working? Do you know why it is working or if it’s not? Listen to this time saving mesageb --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

How to Avoid Weight Gain During Stressful & Busy Times

9m · Published 29 Apr 01:15

We are all super busy and often stressed. This makes weight gain so much more likely. Let’s avoid the weight gain by practicing these 5 great habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Stop The Insanity Now

14m · Published 21 Apr 22:04

We all fall into habits that we know do not benefit us and our desires outcomes and goals. We must take time to reflect on our habits and discover what we need to stop so that we can profess towards a our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

How To Manage Your Time & Your Not To Do List

8m · Published 15 Apr 00:57

Patricia discusses the time saving and time finding hack of a 'Not to Do List' how it can find you time to pursue better, more productive and enjoyable activities.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

5 Keys to Staying Healthy

50m · Published 07 Apr 22:33

Patricia and Patrick discuss the 5 keys to Staying healthy during this crisis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

Guidelines for How You Can Slow The Spread of Stress

17m · Published 31 Mar 23:33

Patricia and Patrick discuss some practical ways of slowing down the spread of stress during this difficult time.

How to Not Stress During Difficult Times

31m · Published 24 Mar 23:27

Patricia and Patrick discuss the current COVID19 crisis and how it is infecting the mindset of some people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/all-bodies-fitness/message Support this podcast: https://anchor.fm/all-bodies-fitness/support

ALL Bodies Fitness has 100 episodes in total of non- explicit content. Total playtime is 41:09:12. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 16:48.