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Elevat3d Project
by Elevat3d ProjectWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:
Copyright: Elevat3d Project
Episodes
Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine
1h 11m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation.
Your hosts:
Mike Kesthely, Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine
1h 11m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation.
Your hosts:
Mike Kesthely, Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
Episode #3 - Gym Clothes, Skin Care, & Medical Aesthetics
1h 28m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie and Kristine discuss favorite brands of gym clothes, swim suits, skin care, medical aesthetics, and social media use
Your hosts:
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
Episode #2 - Client/Coach Relations, Meal Plans & Fad Diets
59m · PublishedWelcome back to the Elevat3d Project! In this episode we discuss client coach issue and relationships, the pros and cons of meal plans, and some current fad diets....which Kristin and Mike may test out!!
Your hosts:
Mike Kesthely, Founder and CEO of Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
Episode #2 - Client/Coach Relations, Meal Plans & Fad Diets
59m · PublishedWelcome back to the Elevat3d Project! In this episode we discuss client coach issue and relationships, the pros and cons of meal plans, and some current fad diets....which Kristin and Mike may test out!!
Your hosts:
Mike Kesthely, Founder and CEO of Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
Episode #1 - Elevat3d Project w/ Kristine Andali, Jamie Granville & Mike Kesthely
1h 7m · PublishedWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:
Mike Kesthely, CEO Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition
Elevat3d Project has 66 episodes in total of non- explicit content. Total playtime is 69:56:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 12:15.
