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Elevat3d Project
by Elevat3d ProjectWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:
Copyright: Elevat3d Project
Episodes
Episode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan Syatt
51m · PublishedWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he’s adapted to the new landscape of coaching remotely and utilizing social media to the point he now teaches other coaches how to do it. In this episode we cover binge eating, the anti-diet movement, and anxiety around social media.
Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Jordan Syatt, Syatt Fitness, @syattfitness
www.syattfitness.com
Episode #29 - Training During Your Menstrual Cycle, IF, and Weight Cutting w/ Dr. Nikole MacLellan
1h 33m · PublishedWelcome back to the Elevat3d Project! In this episode, Jamie & Kristine talk with Dr. Nikole MacLellan, naturopathic physician and registered sports dietician. Topics include training while on cycle, intermittent fasting, and weight cuts.
Your hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Dr Nikole MacLellan, @sportsdockokes
Email: [email protected]
Episode #28 - Sarah Scholl on Environmental Stressors
52m · PublishedWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Sarah Scholl. Sarah has an extensive competitive athletic background as well as her master's in sports psych. Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete. Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.
Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Sarah Scholl @sarahschollathlete
Sarah's website: www.myathleticadvantage.com
Episode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived Exertion
1h 13m · PublishedWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition.
Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Michael FitzGerald @optimum_performance_training
Books mentioned:
Human Fatigue: Evolution, Health and Performance - Francesco E. Marino
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - Matt Fitzgerald
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - Alex Hutchinson
Episode #26 - Cellulite & Social Media
39m · PublishedWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topics of cellulite and social media; the gritty details of what cellulite is, why its normal, what DOESN'T work to "treat it", and why people feel the need to filter and Facetune reality out of what is true and genuine.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf
59m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes. The two of them are highly driven and knowledgeable, they hold high standard to their company products, and I learned a great deal about CBD from this discussion.
Your Hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guests:
Jenny Malcolm, @jennymalcolm
Vanessa Slobogian, @lilnegroni
Releaf Wellness @releaftopicalwellness
Episode #24 - Coach Client Relations
38m · PublishedWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into some topics surrounding coach/client relationships - how coaching is so much more than JUST nutrition - every aspect of a clients life is connected to their goals. It ain't just macros, folks.
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #23 - Gluten Intolerance vs FODMAPs
44m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two.
Your hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #22 - All Things Cardio
47m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #22 - All Things Cardio
47m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Elevat3d Project has 66 episodes in total of non- explicit content. Total playtime is 69:56:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 12:15.
