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Elevat3d Project
by Elevat3d ProjectWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:
Copyright: Elevat3d Project
Episodes
Episode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane Hart
1h 17m · PublishedWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with IFBB Pro Delane Hart. Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s. She is now a coach that educates women on the pitfalls and use of PEDs within sport.
Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Delane Hart, @delanemarie_ifbb
Episode #20 - Training for Health + Wellness & Training During Your Cycle
43m · PublishedWelcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle.
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali
Episode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training Systems
53m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems. Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied".
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Bryan Boorstein, @bryanboorstein
Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp
52m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #17 - Prepping For A Show, Who Shouldn't Compete, & How To Choose The Right Coach w/ IFBB Pro Christina Bitner
1h 5m · PublishedWelcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk with IFBB Pro Christina Bitner about all things bodybuilding - Who shouldn't compete (Its NOT a bucket list item!), Prepping for a show, and how to pick the right coach. Christine is an amazingly charismatic and open individual with a wealth of both athletic and life experience.
Episode #16 - All Things Reverse Dieting
58m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. We were so excited to jump into the topics on this one I didn't even do the typical intro! I swear we have too much fun doing this.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #15 - All Things Sleep Hygiene
1h 0m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #15 - All Things Sleep Hygiene
1h 0m · PublishedWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #14 - Menstrual Cycle Products & Female Libido
26m · PublishedWelcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about menstrual cycle products, and get into the details of what affects female libido...guys, I suggest you skip forward and LISTEN to this!!!
Your Hosts:
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition, @kristineandali
Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski
1h 2m · PublishedWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. Brent is one of the most data-driven athletes I've ever met, and the results show. Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one!
Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Brent Fikowski, @fikowski
Elevat3d Project has 66 episodes in total of non- explicit content. Total playtime is 69:56:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 12:15.
