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Elevat3d Project
by Elevat3d ProjectWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:
Copyright: Elevat3d Project
Episodes
Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following
55m · PublishedWelcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell. Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info. We talk social media, refeeds, and protein.
Your Hosts:
Mike Kesthely, @mikeelevated
Kristine Andali, @kristineandali
Your Guest:
Bill Campbell, @billcampbellphd
Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott
1h 1m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.
Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here. Enjoy!
Your Host:
Eric Elliott, @iamericelliott
Your Guest:
Mike Kesthely, @mikeelevated
Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott
1h 1m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.
Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here. Enjoy!
Your Host:
Eric Elliott, @iamericelliott
Your Guest:
Mike Kesthely, @mikeelevated
Episode #37 - Supplement Basics
59m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements: fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #36 - All About Labwork
47m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #35 - IFBB Wellness Pro Renee Jewett on Cosplay, Clean Eating, & Winning Her Pro Card
1h 22m · PublishedWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine talk with IFBB Pro Renee Jewett about her love for cosplay, "clean" eating, and her recent elevation to IFBB Wellness Pro.
Your Hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Renee Jewett, @roxyqueflexx
Episode #34 - Forming a Healthy Relationship w/ Food, & Normalizing Stretch Marks
51m · PublishedWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine get into the topic of forming a healthy relationship with food, and what constitutes a "bad" relationship; and the topic of stretch marks, which affect BOTH genders!
Your hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Episode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift Workers
59m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth
1h 3m · PublishedWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Your Guest:
Kyle Ruth, @kyleruth_ttt
Episode #31 - Pleasure outside of Sex, Communicating w/ your partner, & female libido w/ Elena Rossi
1h 38m · PublishedWelcome back to the Elevat3d Project Podcast! In this #TacoTuesday episode, Jamie and Kristine talk with female libido specialist and creator/product designer for Onna Lifestyle. Topics include pleasure outside of sex, partner communication, & all things female libido related.
Your Hosts:
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Elena Rossi, @the_yoni_empire and @onna_lifestyle
Elevat3d Project has 66 episodes in total of non- explicit content. Total playtime is 69:56:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 12:15.
