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Fitstop with Cameron
by Cameron LewisListen to our Podcasts, where we talk about all things Fitness, Training and Nutrition.
Copyright: Cameron Lewis
Episodes
Taking that first step
2m · PublishedEveryone always says, "Oh yeah, I'll get to that eventually" - but, sometimes, we never do. Our health and fitness is a little bit like that as sometimes it can be put on the back burner. If you're thinking about taking that first step when it comes to your health - do it now. Let's do it.
Are you 'fit' on the inside?
3m · PublishedA lot of people these days focus on image. Image is everything. People get caught up on how they look and how others perceive them... Someone who looks extremely good on the outside, may not necessarily be 'fit' on the inside. How fit are you?
Affordability when it comes to Fitness Training
3m · PublishedIn this episode, we talk about the affordability of Fitness Training, and how Group Fitness compares to One on One Personal Training Sessions.
Affordability when it comes to Fitness Training
3m · PublishedIn this episode, we talk about the affordability of Fitness Training, and how Group Fitness compares to One on One Personal Training Sessions.
How long does it take to pick up a new habit?
3m · PublishedIn this episode, we talk about habits and how long it takes our body to learn and pick up new habits, as well as get rid of old habits.
What is your excuse?
2m · PublishedIn this episode, we talk about Excuses. What is your excuse for not improving your lifestyle?
Keeping routine in the colder months
3m · PublishedIn this episode, we talk about the importance of keeping your routine during the colder months. It's not a time to get slack!
6 reasons to exercise for the 50, 60 and 70 year olds
3m · PublishedExercise isn't just for the young! In this episode, we talk about the 6 reasons why it is important to exercises if you're over 50.
6 reasons to exercise in the winter
2m · PublishedAhhhhh, winter. It's cold, it's dark, it's miserable - listen to 6 reasons why its important to exercise in the winter.
Is your family jeopardising your fitness goals?
2m · PublishedIn this episode, we talk about the negative effects that Family and Friends can have on Fitness.
Fitstop with Cameron has 67 episodes in total of non- explicit content. Total playtime is 3:36:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 01:47.