Health, Energy, Performance
by Daniel WeissTraining & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
Copyright: Daniel Weiss
Episodes
104: How NOT to lose fat
11m · PublishedA retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal.
Here is why this typical approach to fat loss is a recipe for long-term struggle.
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
103: Runner battling with tiredness and hunger: How we get and give bad advice
13m · PublishedA tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be.
However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided.
*In the episode I mentioned that lay public can be 50% off with their caloric estimation of meals and professionals up to 20% off. After double checking, I found it is 30% for the lay public and 20% for the professionals.
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- Get the Free 15min. Strategy Call https://danweiss.eu/call
- Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
102: Winter's coming, but you don't need to get SAD. Seasonal mood swings and eating with Kate Solovieva
53m · PublishedFeeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD).
❄️ What's the deal with winter?
Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you!
But there's more to this story.
Coach Kate Solovieva to the Rescue!
Meet Coach Kate, your SAD superhero! She's here to unravel the mysteries of why SAD happens and, more importantly, what you can do about it.
Winter Eats vs. Summer Treats
- We dive into how our eating habits go for a toss in winter. Ever noticed your cravings shifting with the season? Kate's got insights!
- We'll explore seasonal eating - it's more than just pumpkin spice lattes!
- Kate shares expert tips on how you can use your energy now and save it for later.
So, if winter's got you feeling like you're in a never-ending Netflix binge of sadness, don't fret! Coach Kate Solovieva is here to shine a light on your winter blues and help you navigate the frosty months with a smile. ❄️✨
Check the Episode page:
Kate Solovieva
website
GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
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Why we don't invest into our future.
45m · PublishedIf you liked this episode, you will love my weekly newsletter Health, Energy, Performance. You can sign up at danweiss.eu/newsletter.
Ep. 101: Fit female has lost her period and is unhappy with her weight
27m · PublishedMissing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability.
Today, I am taking a clip from a MindPump podcast ep. 2149 with a 30 y.o. fit, athletic lady as an example to point out some things that I feel need to be added.
Check the episode page for studies mentioned in the podcast and additional information.
If you want to know more about Relative Energy Deficiency in Sports, check danweiss.eu/reds
MindPump podcast ep. 2149
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GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/
-------------------------------Let's connect-----------------------------
SOCIAL MEDIA
IG and FB: @performanceoptimized
SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply
HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter
JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211
Ep. 100 Shin splints, runners knees, tendonitis - treatment and prevention
47m · PublishedShin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them.
In this podcast episode, we discussed:
- Runner's knee
- Shin Splints
- Tendonitis
- Pain
- Running Shoes and injuries
- The stubborn runner's mindset leads to injuries.
Visit the podcast page to get an exclusive discount for podcast listeners from Arc Running.
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Get Free Guides: https://danweiss.eu/guides
Get the Free 15min. Strategy Call https://danweiss.eu/call
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Ep. 99 Getting back on track with your diet after holidays, Cravings | Coaching Call
8m · PublishedAre you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients.
Stefan came back from holidays in Italy and ever since he's been finding it hard to get back on track with his diet, which made him frustrated because he knows exactly what to do, he just doesn't do it. During 1 on 1 coaching, I help you analyze, educate, and simplify nutrition, so you know exactly what to do, how to do it, and start seeing results.
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Get Free Guides: https://danweiss.eu/guides
Get the Free 15min. Strategy Call https://danweiss.eu/call
++
About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Ep. 98 Fasted running, fat adaptation myths, & protein for runners |
28m · PublishedIn this episode I discuss:
- Why fasting and running can be hurting your long-term health and performance.
- Is fat adaptation really a thing?
- The role of post-workout carbohydrates and glycogen replenishment
- Is it better to eat one big protein meal or several smaller ones?
00:00:00 Intro
00:01:00 Blood sugar and glycogen stores.
00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar?
00:06:00 When I'm running in a fasted state, is my body burning fat directly or indirectly?
00:10:38 If I continue fasting after a run, will my glycogen stores and blood sugar return to normal? How long does it take to replenish glycogen stores?
00:13:46 Get free guides and more resources at danweiss.eu
00:15:08 How much protein, and how often?
00:25:39 Summary
Related episodes:
EP 56 Expert workout nutrition with Tim Podlogar
Ep 35 Female Athlete - menstrual cycle, nutrition and training
Ep 34 Relative Energy Deficicency in Male Athletes with Matt Bach
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Get Free Guides: https://danweiss.eu/guides
Get the Free 15min. Strategy Call https://danweiss.eu/call
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Ep. 97: Reverse diet questions, nutrition label lies, and more Q&A
18m · PublishedShould you reverse diet slowly by adding 100kcal a day?
If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day?
Is iodized salt unhealthy?
Can you rely on nutrition labels? They are 20% off!
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Get Free Guides: https://danweiss.eu/guides
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About
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Connect:
Instagram https://www.instagram.com/performanceoptimized/
Facebook https://www.facebook.com/daniel.weiss.3192
Facebook Community: https://www.facebook.com/groups/803033073180211
Ep 96 Are you stressed?
5m · PublishedAbout
Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.
Subscribe to Health, Energy, Performance newsletter: https://www.danweiss.eu/newsletter
Connect:
Instagram https://www.instagram.com/performanceoptimized/
Facebook https://www.facebook.com/daniel.weiss.3192
Facebook Community: https://www.facebook.com/groups/803033073180211
Get Free Guides: https//:danweiss.eu/guides
Health, Energy, Performance has 104 episodes in total of non- explicit content. Total playtime is 47:07:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:45.
