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English

Non-explicit

Health & Fitness

anchor.fm

1.00 stars

27:11

Health, Energy, Performance

by Daniel Weiss

Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply

Episodes

Ep 87 Worst of the fitness industry: Weight loss challenges, detox diets and trainers who don't listen to you

17m · Published 13 Apr 20:55

Every year people go on detox diets or participate in weight loss challenges with hopes to lose weight to look good naked, for a wedding, or to run faster only to get to a worse place than when they started. Others dice to hire a PT, which also brings its own challenges. Today I speak about why detox diets, weight loss challenges, and some PTs can set you back and what to do instead - schedule a 15 minutes discovery call with me to get clarity about your next steps at danweiss.eu/call

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

EP 86 Do you know the 10k hour rule?

12m · Published 15 Mar 18:12

The 10k hour rule states that it takes 10k hours to achieve a level of mastery in anything you do - including your personal nutrition and training. The question is if there are any shortcuts? I believe there are two, that will reduce that time to 7500 or even to 5000 hours!

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Ep 85. Just tell me what to do!

13m · Published 10 Mar 21:37

Just tell me what to do. Give me a meal plan and I will be set Does it actually work like that?

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Ep 84: Pushing the edge of your potential

39m · Published 05 Mar 20:49

Whether your goal is to excel in sports, at work, have loving and fulfilling relationships, or to have it all, it all starts in the mind. High-performing athletes, executives, entrepreneurs, coaches, parents, partners, have something in common - a non-average mindset. Shauna McVeigh, mindset and sales coach joins me today to help you push the edge of what is possible for you by giving you tips on how to overcome self-limiting beliefs and create the future you want for yourself.

Some of the topics we covered were:

What's the role of mindset in becoming your best?
Overcoming self-limiting beliefs
How to use visualization to create the future you want
How Shauna's student, Nikolai used these practices to thrive despite the war

You can connect with Shauna on Facebook and if you want to improve your sales, head to highticketwithease.com

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

EP 83 Mindset Monday: Staying Productive Through the Adversity

13m · Published 28 Feb 12:00

The World has changed overnight. Many people lost homes. Even more people live in fear of uncertainty. But the show must go on. We need to adjust and adapt to the situation and do our best and be our best to live in the present.

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Ep 82: Treat your recovery as if it was your job

5m · Published 21 Feb 18:01

Do you know what separates amateur and pro athletes? Amateurs train like pros, but recover like amateurs. I used to do the same mistake for a long time until something clicked - I started to treat my nutrition before, during, and after exercise, and my sleep as my job. I stopped going into workouts under fueled or tired. I started respecting my body more and finally improving after months of stagnation and trying to figure out how to train more, or more intensively so I improve... but the training only gives you a possibility to adapt. It is your ability to recover from workouts and adapt that sets the ceiling.

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

EP 81: Bridging the gap bteween where you are and where you want to be

4m · Published 14 Feb 17:34

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Ep. 80 Mindset Monday: Take the step, even when you are not ready

6m · Published 31 Jan 09:56

Taking the step even when you are not ready is scary, but it might be just the thing you need to do to grow.

Do you want help taking the step? Schedule a 15 minute call with me https://danweiss.eu/strategic-consultation-call/

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews

49m · Published 27 Jan 17:59

If you want to support your fitness goals, health, and improve your performance with good nutrition but you also care about animal welfare, sustainable food practices, and you don't want to spend a fortune on organic food this episode you will learn how to do it all. And it is much more simple than you might be thinking.

IG: @ryandexterandrews

https://www.ryandandrews.com/

GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Female Weight Gain Case Study

12m · Published 17 Jan 20:38

One of my clients, a 26 year-old woman who had been trying o gain weight, mainly muscle mass, for over nine years finally started getting results. In this episode I share with you what moved the needle for her and I add three more common problems.

GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/

-------------------------------Let's connect-----------------------------

SOCIAL MEDIA

IG and FB: @performanceoptimized

HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Health, Energy, Performance has 104 episodes in total of non- explicit content. Total playtime is 47:07:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:45.