Healthy Living Scottsdale

In this episode, we’re going to talk about what the best type of training style is for you and the benefits of each training. We’ll cover the functional training, bodybuilding workout and the Pulse Fitness program - general preparedness space. We will also talk about HIIT to Hypertrophy, and Strength to Endurance.

The different styles of training should correlate with your specific goals. And it must go hand in hand together. But we must understand that there are phases of training one must go through in order to achieve it so that our body will adapt to its changes. 

Stay tuned as we talk all about the different training styles and what the Pulse team’s program that we do for ourselves to stay fit and healthy.  And find out the best training in our opinion out there and why.

Key Topics Discussed:

• The beginning of the magic Mike saga (02:51)
• Functional training (04:36)
• Different styles of training  (05:54)
• The bodybuilding workout (07:00)
• Goals and the type of training that you do (08:37)
• Pulse Fitness’ GPP (09:33)
• The stronger you are, the better you look and the better you feel (14:11)
• All about endurance (14:52)
• The expert’s training (16:48)
• Best style of training (22:55)

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In this episode, we’re going to talk about how to start making healthier diet choices. Last week, we talked about different diet plans that are out there in the market. But we still want to remind everyone that the best diet for somebody is the one that they can stick with. It's an overall lifestyle after all.

Furthermore, diet plans are trial and error. What works for one doesn’t make wonders for all. It’s because of our different body types. It is a way of how we eat based on our body structures and needs. We must understand that diet is a way of eating for our body types and so it's important to know when our body changes.

Overall, whatever diet plans you choose… Consistency is the key. So listen in as we end this three part series of tips and advice that’ll help you achieve the perfect weight and body yet staying healthy.

Key Topics Discussed:

• The ideal perfect diet (03:47)
• Recommended diet to different body types (06:37)
• The trial and error  (09:52)
• Get to know the expert’s diet plan (12:42)
• What happens in your body when you don't take in enough calories (17:03)
• Understand leptin resistance (19:44)
• Advice from the experts (23:38)
• Exercise matters but nutrition is important (28:04)

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Learn more about how Pulse Fitness can help you here.

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In this episode, we're diving into a little bit more detail about macronutrients. These are your proteins, carbs, and fats. We’ll talk about what they do in your body. And discuss some of the misconceptions of carbs and fats that we normally hear people say.

Then we’ll talk about some of the popular diets out there. We will go over the Keto Diet, Paleo, Mediterranean Diet and Intermittent Fasting. Will discuss why and why not these popular diets may be good for you or not.

Remember that what works wonder for one doesn’t work for all. So stay tuned as this episode might help you achieve a healthy fitness and lifestyle. 

Key Topics Discussed:

• All about fats (04:20)
• Protein - the building blocks of everything (09:16)
• The good and bad carbs  (10:52)
• Popular diets out there (14:38)
• The no-carb diet plan (14:47)
• Paleo the low-carb diet (19:51)
• The BEST diet (21:41)
• Lazy person’s diet (23:29)
• Nugget of advice from the experts (27:24)

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Learn more about how Pulse Fitness can help you here.

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In this episode, we're starting our first of a three part series on nutrition. We're going to start with the basic information. But we’re laying the foundation and the framework for the next episodes two and three in the series. 

Working out is just one small piece of living a healthier lifestyle. And nutrition plays a big role in achieving a healthier body. Thus, understanding and being aware of the nutrition we get from the food we eat creates change and success to a healthier you.

This is the start of your journey to health and fitness. So listen in, as this episode will give you direction and pointers to your own diet and nutrition. Because what works for one person isn't going to be a solution for somebody else.

Key Topics Discussed:

• Foundation of nutrition  (01:00)
• What are macronutrients and micronutrients? (02:34)
• Let’s talk about calories  (04:42)
• Where does calories come from? (08:42)
• Why is calories prevalent in our society? (11:30)
• Directions and pointers that nutrition is not a one size fits all thing (18:55)

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Learn more about how Pulse Fitness can help you here.

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In this episode, we’re going to talk about success. How to measure success? How do you measure success? Is it all about the numbers? 

Success isn't necessarily tangible. It's not always an actual thing. Because success is measured differently. It's important to realize that the journey, character, mindset, changes in your body and all those things that go with working towards something is progress. And that's success. But it's hard to measure it.

Tune in as we discuss how you can measure success without relying on scales and numbers. We'll help you stay motivated and keep things in perspective along your health & wellness journey.

Key Topics Discussed:

• How do you measure success?  (03:04)
• Success and mindset (04:15)
• Scale doesn’t matter  (08:47)
• Other tools you can use (11:21)
• Can you measure success with numbers? (14:12)
• Focus to success (16:58)
• Set realistic goals (18:53)
• Easy way to measure success (21:17)
• Celebrate the little things (24:34)

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Learn more about how Pulse Fitness can help you here.

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In this episode, we’re going to talk about client/coach or client/trainer relationship. It really is a very dynamic relationship and unique. So we will be talking about that complexity from our perspective as a trainer and from some insights of our clients.  

We’ll also go over, what clients should look for in the personal trainer relationship. We know that it can be difficult and we understand what the client needs in order to get the most out of the training. So we have to maintain a professional and friendly relationship despite of the challenges that may arise.

Stay tuned as we give some tips on how you can maximize and enjoy working out while maintaining a good relationship with your coach/trainer or the client.

Key Topics Discussed:

• New year, fresh start  (00:58)
• Complexities of client/coach relationship (02:49)
• Reason why client won’t reach their goals (04:22)
• Social hour vs. work hour (09:46)
• Role in a client/trainer relationship (10:59)
• Fitness coaching is about connecting (13:51)
• Open communication is the key (14:46)
• Difficult scenarios of a client/coach relationship (17:18)
• The beauty of working out (20:54)
• Tips for a successful client-coach relationship  (22:39)

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Learn more about how Pulse Fitness can help you here.

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In this episode, we’re going to talk about the importance of positive self-talk and positive affirmations. How self-talk and gratitude can change your world and you as a person. We’ll also go over about beating negativity or eliminating negativity from your life.

It seems like we live in a world today, where the expected response is like a negative response. People would always complain, feels easily bad and being negative over things. Some would tend to focus on the negativity rather than the positive side of it... But we can do something to change the negativity to positive mindset.

Listen in as we discuss why being and staying positive can benefit you and why you should be doing them. Then we'll go into more in depth practices that you can start implementing in your daily routine to beat the negativity in your life.

Key Topics Discussed:

• Importance of positive self-talk and affirmation  (04:01)
• Focusing on the bad things (05:45)
• Perspective and outlook in life (07:38)
• The snowball effect (12:46)
• Train your brain (16:38)
• Effects of working out on mindset (18:59)
• “Different mix” of who you are (20:37)
• Content vs. complacent (23:58)
• Failure to fail (26:01)
• Advice to eliminate negativity in your life (28:48)

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Learn more about how Pulse Fitness can help you here.

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Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we’re going to talk about the importance of positive self-talk and positive affirmations. How self-talk and gratitude can change your world and you as a person. We’ll also go over about beating negativity or eliminating negativity from your life.

It seems like we live in a world today, where the expected response is like a negative response. People would always complain, feels easily bad and being negative over things. Some would tend to focus on the negativity rather than the positive side of it... But we can do something to change the negativity to positive mindset.

Listen in as we discuss why being and staying positive can benefit you and why you should be doing them. Then we'll go into more in depth practices that you can start implementing in your daily routine to beat the negativity in your life.

Key Topics Discussed:

• Importance of positive self-talk and affirmation  (04:01)
• Focusing on the bad things (05:45)
• Perspective and outlook in life (07:38)
• The snowball effect (12:46)
• Train your brain (16:38)
• Effects of working out on mindset (18:59)
• “Different mix” of who you are (20:37)
• Content vs. complacent (23:58)
• Failure to fail (26:01)
• Advice to eliminate negativity in your life (28:48)

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Learn more about how Pulse Fitness can help you here.

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If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're talking about how to fit fitness into your schedule. How to fit working out into your routine. What to do when you can't seem to find time to make it to the gym on a regular basis. 

We know that a lot of us are struggling to fit working out into our schedules. We have different routines everyday and having a hard time to squeeze some “me” time for fitness.  It may be work-related, family errands, hectic schedules to name a few. So we are giving pointers on how to make it happen. Stay tuned!

Key Topics Discussed:

• Fitting fitness into your schedule (01:23)
• Advice for those who struggles to make time working out (03:04)
• Block off time and put it into your schedule (05:40)
• The magic of short bursts (07:00)
• Setting boundaries (09:14)
• Certain mindset of a lot people (11:58)
• Flexibility in working out (13:16)
• The “me” time (19:23)
• Fitness increases productivity (22:09)
• Pointers to make it happen (23:45)

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Learn more about how Pulse Fitness can help you here.

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In this episode, we’re talking about "form". What are the proper forms to prevent injuries? How can form speed up results? And why form is important?

Bad workout form. It's actually kind of a common thing.

We do our best to get people to perform a movement perfectly as we can, but it's a struggle. Sometimes we have to give a little bit and help them develop the motor skills needed to perform the exercises properly.

Listen in as we share some tips and advice before you hit the gym this new year!

Key Topics Discussed:

• The “form” (01:09)
• Why form is important (03:45)
• Dynamics of the coaches and its clients (05:15)
• Kinesthetic learners (07:55)
• How movements need to develop (09:23)
• Men vs. women in taking it slow (12:59)
• Different coaching styles (16:09)
• Things to remember when you go to the gym (20:11)
• Advice from the experts (21:46)

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Learn more about how Pulse Fitness can help you here.

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Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!