Ask Coach Stephanie

isten to Dr Shawn Baker explain the health benefits of eating a carnivore diet which is mainly meat and water & no vegetables or fruit.

 

Dr Shawn Baker is an orthopedic surgeon based in California and an avid carnivore diet advocate.

 

Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb diet or keto diet.

 

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

 

He discusses his blood test results and what a high A1C means. Why a carnivore diet and conventional blood test results may not mean anything.

-----------------------------------------Lets Connect--------------------------------------

➢ Facebook https://www.facebook.com/ketoenduranc...

➢ Facebook Group https://www.facebook.com/ketoenduranc...

➢ Twitter https://twitter.com/sholbk

➢ LinkedIn linkedin.com/in/stephaniebholbrook/

➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...

➢ Instagram https://www.instagram.com/ketoendurance/

➢ About Coach Stephanie Holbrook:https://ketoendurance.co/about/

➢ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans

➢ KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing

➢ Contact Coach Stephanie: https://ketoendurance.co/contact/

➢ KetoEndurance Courses:  https://ketoendurance.co/fit/

➢ KetoEndurance Success Stories:https://ketoendurance.co/success/

 

Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any

Coach Stphanie discusses training, nutrition and keto suppliements with Doc Edwards.  Doc Edwards is a leader in fat adaptation in performance.  He has worked with Roger Drummer and John Mahoney to forumlate a ketone supplient.  Doc Edwards discusses how his athletes have turned their health around to produce peak health and performance.     Zach Osborne - https://docedwardsfitness. com/zach-osborne-motocross/   Svein Tuft /  Barry Murray - https://www.patreon.com/ connectedathlete/posts   Romain Bardet - https://docedwardsfitness. com/romain-bardet-cycling/   Principia Ketogenica - https://www.amazon.com/ Principia-Ketogenica- Carbohydrate-Compendium- Literature-ebook/dp/B00N0KGKNI   Peter Defty - http://www.vespapower.com/ofm/what-is-ofm/   Miesha Tate - https://docedwardsfitness. com/miesha-tate/   Weston Peick - https://docedwardsfitness. com/weston-peick-motocross/   Ketofuels - [email protected]   John Mahoney - johnfights.com   Jeff Volek / Steve Phinney - http://www.artandscienceoflowcarb.com/   Follow Doc. Edwards   instagram - https://www.instagram.com/ docedwards5/   facebook - https://www.facebook.com/ search/top/?q=Doc+Edwards   Twitter - https://twitter.com/ DocEdwards5   Tianchi / Roger Drummer - www.herbworks.com   Roger Drummer / Ben Greenfield Podcast - https:// bengreenfieldfitness.com/ podcast/supplements-podcasts/ how-to-treat-cancer-with- chinese-medicine/

Coach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new book about HIIT - High Interval Training.

Reach Paul through Twitter: https://twitter.com/paulblaursen

Paul's Coaching: https://www.plewsandprof.com/

Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.

Martin Buchheit and Science and Application of High Intensity Interval Training – https://martin-buchheit.net/2018/01/2...

Outside Magazine Article: https://www.outsideonline.com/2201466...

 

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

 

WEBSITE:  https://ketoendurance.co/

 

FACEBOOK:  https://www.facebook.com/ketoendurance.co/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing Contact Coach Stephanie: https://ketoendurance.co/contact/ KetoEndurance Courses:  https://ketoendurance.co/fit/ KetoEndurance Success Stories:https://ketoendurance.co/success/ Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

 

She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.   Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I recommend to anyone who is concerned about brain health.   Alzheimer's disease is also known as Type 3 diabetes due to its metabolic cause and not just genetic hereditary. I really enjoyed this interview with Amy and I'm sure you will too.   The Alzheimer's Antidote: http://amzn.to/2mRYsZn Connect with Amy: http://www.tuitnutrition.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/ketoenduranc... ➢ Facebook Group https://www.facebook.com/ketoenduranc... ➢ Twitter https://twitter.com/sholbk ➢ LinkedIn linkedin.com/in/stephaniebholbrook/ ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k... ➢ Instagram https://www.instagram.com/ketoendurance/   --------------------------------------Key Takeaways---------------------------------- ➢ There is more to health than diet alone ➢ Many diseases out there, including Alzheimer's, is preventable ➢ It takes a while for the medical establishment to catch up.  

Coach Stephanie Holbrook, KetoEndurance, Contact Info:

WEBSITE:  https://ketoendurance.co/

FACEBOOK:  https://www.facebook.com/ketoendurance.co/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/ KetoEndurance Training Plans:

https://www.trainingpeaks.com/coach/ketoendurance#trainingplans KetoEndurance coaching:https://www.trainingpeaks.com/coach/ketoendurance#pricing Contact Coach Stephanie: https://ketoendurance.co/contact/ KetoEndurance Courses:  https://ketoendurance.co/fit/ KetoEndurance Success Stories:https://ketoendurance.co/success/ Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

   

Dr. Shawn Baker is changing the way we think about science and studies.  With today's technology it is easier than ever to collect data.

Dr. Baker discusses how he came up with the Carnivore Study and what he hopes to find out.  

WHAT HAPPENS WHEN…….

an N=1 experiment goes viral, when thousands come together with the shared goal of finding out what if……?

Is it possible to turn anecdotes into data?

When does it become “science”?

What happens when people get tired of just getting sicker?

What’s happens when N equals Many???

 

Want to help fund the research?  Please donate to the NEqualsMany Fundraiser.

 

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching. 

Coach Stephanie talks with thought leader in the Zero Carb (ZC) and Carnivore movement L. Amber O'Hearn.  Amber shares her story about her carnivore diet.  

 

Coach Stephanie interviews Abbey and Spencer Smith from the Jeffereson Center for Holistic Managment.  The discussion is a case for pork, how bacon and pork can help save the planet and reverse global warming.  

Looking for holistically raised pork?  Check out White Oak Pastures.

 

Looking for local holisitc food producers?  Check out the Weston A Price Foundation.  

 

Barry Eastabrook's Website.  

 

 

Coach Stephanie and Peter Defty from Vespa Power discuss the history of current nutrtion advice.  The advice is misleading and can be detrimental to athletes health.  Having self awareness and a health libido is a good indicator that the body is running properly.  Coach Stephanie belives that first a foremost, health should be the primary goal of an athlete and and secondary goal should be optimized performace.  With proper nutrtion and training, and athlete can have both.   

Peter Defty gives us an update on how to tinker with your diet to get the most of low carbohydrate performance. 

Anna Lisk discusses her experiences as a transgender cyclist.  She talks about how cycling and racing has helped her cope with the stress of her changes.