Living Healthy Living Well Podcast - Creative Wisdom for living your best life

Dr. Rosemary is the owner and Dentist of Aglow Dental Studio located in Reston, Va.  She studied Dentistry in Nigeria and then again here in the U.S., a wife and mother of a lovely young boy.  She opened up her practice during the craziest time of January 2020 right before we were shut down from the Covid-19 pandemic.  Despite the stressful times she managed to prevail all the odds and build her practice building out a new suite for her space and build her patient volume.  She practices comprehensive dentistry, gives some of her proceeds to 2 different charities and is a believer in getting on more of a personal level with her patients to get them to trust her and her work.  She takes time with her patients to make them feel comfortable and more importantly to understand what preventative medicine is for good dental hygiene is.  If you do not already have a dentist or are thinking to change and live in NOVA I highly recommend you try Dr. Rosemary.

Visit Aglow Dental Studio to learn more or to schedule your appointment

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Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Sleep is one of the 3 pillars of Health and Wellness. The other two pillars being Nutrition and Exercise or Movement.  When one or more these pillars are either neglected or out of balance it causes many malfunctions in our minds and bodies.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

What is Yoga Nidra?

Yoga Nidra is a form of guided meditation, also known as yogic sleep, or effortless relaxation is usually practiced lying down with the teacher guiding the session.

The practice draws our attention inwards and we learn to surf between the states of wakefulness and sleep, or our body finds its natural state of equilibrium, homeostasis. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. Yoga Nidra takes us effortlessly into a state of harmonious restful being. From here we can be healed, restored and awakened to our deepest, all knowing, all welcoming self.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions, monthly yoga nidra sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Johnnie Heider-Kuhn is a queer Vitalistic herbalist, Holistic Nutritionist, and Kambȏ Practitioner living in occupied Arapaho/Cheyenne territory - Longmont, Colorado. He specializes in supporting clients navigating the varied impacts of chronic stress and auto-immune conditions with botanicals, nutraceuticals, shamanic practices, and dietary protocols. A background in urban farming and lover of the outdoors, Johnnie acts as a bridge between plants and humans, seeking to reinvigorate his clients' relationship with Nature while empowering them to adopt healthful practices that increase their vitality and improve their quality of life.

Website: https://www.heartalchemywellness.com (coming soon!)

Email: [email protected]

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

This week on Living Healthy Living Well Podcast, Madhavi talks about how our everyday choices create the life we want to live.  Getting out of the habit loop or autopilot and making conscious decisions can help us get into situations that we are happy to be in.  Taking notice if the choices we make are in alignment to where we see our future selves is the "Magic Pill" to creating our own successes.

Take a few minutes to listen in to see what you can to to improve your life and get closer to your future you.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

This week on Living Healthy Living Well Podcast Follow Me Friday, Madhavi talks about the many benefits of laughter.  Who would know that such a simple technique that is available to you anywhere and anytime AND FREE can help keep you healthy and well!

Take a few minutes to listen in to see what you can to to improve you health!

Laughter helps lower blood pressure, increases the feel good hormones to keep you in an uplifted mood and much more!

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

What is Yoga Nidra?

Yoga Nidra is a form of guided meditation, also known as yogic sleep, or effortless relaxation is usually practiced lying down with the teacher guiding the session.

The practice draws our attention inwards and we learn to surf between the states of wakefulness and sleep, or our body finds its natural state of equilibrium, homeostasis. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. Yoga Nidra takes us effortlessly into a state of harmonious restful being. From here we can be healed, restored and awakened to our deepest, all knowing, all welcoming self.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions, monthly yoga nidra sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Let's take a moment to see our future self a year from now or even 10 years from now.   We can create this vision of our future self by taking a moment and asking ourselves "what type of person do I want to be?"  Taking action and acting as though you are already that person can get you in the proper mindset of getting closer to being that future you.  In this episode Madhavi gives tips and tricks on how to create the steps and actions to get closer to your goals of the new you!

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Being consistent with a tiny change each day will only move your forward to see a change in your life instead of being stuck in the same space.

The last few weeks I have been trying to incorporate an earlier bedtime. Rather than saying to myself that I need to be in bed, lights out and eyes shut by a certain time, I have created a routine to get in bed just 30 minutes earlier than my normal 1130 to midnight time. By creating that one small change I found myself finally getting to my goal bedtime of 930PM! Just 30 minute increments each week got me there and whoa I feel amazing in the morning!

This week I share with you about how to create that success chain. Please watch the video to learn more and please tell me what you think because you know I love to hear from you!

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Kundalini Yoga defines the human being to have more than one body.  It actually has 10 bodies and one of them being the neutral mind.

In this episode I share why it is important to strengthen your neutral mind and how to do it.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.