Living Healthy Living Well Podcast - Creative Wisdom for living your best life

Do you tend to hold the stressors of others onto yourself whether it be mentally or physically?  Do you feel like you are responsible for everyone else's outcome? Holding on to others stress and weights can only put a toll on your own body and life.  

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Music Credit Coma Studio

What if you actually took time to finish that project you were so excited to do when your first started?  Many of us think that it has to be exactly right or even perfect before we call a project finished.  Well I am here to share with you what if your motto was "Done is Better than None"?

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Want to see a change?  Then you must be the one to make a change to see a change.  If we do the same thing day after day how can we expect for something different to happen?  

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Many of us take this path of going all in or just call it quits.  Rather than giving up when we have a hiccup in our plan how about just getting right back on track and continue to move forward.  The key to success is consistency and giving yourself forgiveness when things don't go exactly the way you would like them to in an ideal situation.  Life is not always a straight path.  We have curves, bumps and sometimes even detours.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

What we take action on builds our confidence.  We must move forward in the discomfort all the while trying to find ease in the effort.  After all if we do not try something new we will never be able to build the mental strength we need in order to get better.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Do you have a clear idea of how you plan on reaching your goals?  
Many of us have just an ideal of what we would like to accomplish or see ourselves doing in the future and some of us are very specific of what they may be.  The question is do you know how you are going to get to your final goal?  We all need a plan or a map to follow so that we may set clear intentions and ideas on the "how" we will reach our goals.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

The Greater Reston Chamber of Commerce interviews Madhavi Rao, Owned and Chief Motivating Officer of Prana Health Yoga & Wellness.  Madhavi tells her story of how Prana Health Yoga & Wellness came to be to what it is today.  She is a Member of The Greater Reston Chamber of Commerce and the Chairperson of one of their leadshare committees.  Her passion is to share what has worked for her to create a healthy and wellbeing lifestyle with others through the practice of yoga and wellbeing coaching.  She offers weekly yoga sessions (group and private) and lifestyle coaching sessions (groups and individual).  All sessions are offered in person and virtually for the convenience of her students/clients to be able to reach their goals.  She is looking to work with busy bodies wanting create change in their lifestyle to feel healthier and well in all realms.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

Don't give up when you are trying to make a lifestyle change.  Being consistent even though we do not see huge changes will only get you closer to your goals. As humans we think we need to see and feel a change right away in this fast paced society that we live in today.

Patience is the key and with this CPR method you too can prevail and learn how to keep going!

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

Did you know your mind will believe what you think?.

It has been scientifically proven that our mind does not know the difference in just thinking/believing you are doing something vs. really doing that action.

So if we allow ourselves to limit our beliefs on what we can accomplish our future results will be limited to those beliefs.

Please watch the video above to learn more and tell me what you think because you know I love to hear from you!

Please take a moment to share with someone you know who may benefit from this!

Want to learn a tip every week?

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness 

The practice of Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session.  It is a state of consciousness between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress.

For more opportunities to join Yoga Nidra in person or online live visit our WEBSITE to learn more. 

MUSIC BACKGROUND by Alan Frijns