Living Healthy Living Well Podcast - Creative Wisdom for living your best life

Did you know that taking Action comes before Motivation? What if I told you that taking Action creates more Action and boosts Motivation? Yes! This formula is true! When we move forward and take action steps we boost our dopamine receptors-the feel good hormone. When we feel good we get motivated. Sitting around and worrying or just thinking about what you need to do to create the life you want to live will not make it happen. Taking one step forward at a time will slowly get you to where you want to be. After all you did not get to where you are today by just sitting around and thinking about it. All the actions you have taken till now has gotten you to where you are today. Whether it is a good result or bad it took some action to get the result.

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Do you take the time to do the most important thing for yourself? Do you know that showing up for yourself is the most important step to get started?

Did you know that if you started with just 5 minutes of your time you would be showing up for yourself? What if I told you that loving yourself first is not selfish or conceited. Yup we are allowed to love ourselves first before we share the love with others.

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

We want change in our lifestyles but we continue to do the same thing day after day and end up with the same results again and again. Sometimes we tend to do the same thing over and over because we feel comfortable where we are and as a result it is our default mode. What if I told you that change is possible and it can stick if you just take one tiny step?
If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠

Visit ⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠⁠CONTACT ME⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Do you sometimes feel overwhelmed by what others tell you of you are or whom you need to be? Are you wearing different hats or masks to fit in? Did you know that your overwhelm can be coming from not knowing who you really are because you are so busy trying to be the person others say who you are?

If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!

Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠Music Credit Coma Studio⁠⁠⁠

Visit ⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠Living Healthy Living Well⁠⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠⁠YouTube Channel ⁠⁠⁠Prana Health Yoga and Wellness

⁠⁠⁠CONTACT ME⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Fear makes many of us change our mood and our tone towards others. It is important to understand others when they show up angry, upset or even just plain mean on the why they are acting that way. We need to understand that many times it is not us that are creating that emotion in others. Fear is a mechanism our body and mind have in order to feel protected. We want to be in control of a situation but not sure how thus may react in a way that is not the way we normally behave or act. Please take a moment to share with someone you know who may benefit from this!

⁠⁠Music Credit Coma Studio⁠⁠

Visit ⁠⁠Prana Health Yoga & Wellness ⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠Living Healthy Living Well⁠⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠⁠YouTube Channel ⁠⁠Prana Health Yoga and Wellness

⁠⁠CONTACT ME⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Did you know that your dental hygiene and oral health are what determines your overall systemic health and wellness?

Heart disease and so much more starts in the mouth my friend!

I learned so much about this in my career as a Cardiac Nuclear Medicine Technologist.

Listen to the episode to find out how being consistent in my oral hygiene and of course other healthy habits helped me get an A+ today!

Please take a moment to share with someone you know who may benefit from this!

⁠Music Credit Coma Studio⁠

Visit ⁠Prana Health Yoga & Wellness ⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠Living Healthy Living Well⁠ answer the 3 questions in order to be let into the group.

Subscribe to my ⁠YouTube Channel ⁠Prana Health Yoga and Wellness

⁠CONTACT ME⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

.. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

100 days of repeating the same habit to help it stick and become a part of my daily routine.  I chose to do something I felt was difficult only to build courage and confidence in myself.  I must say my discovery was a big WOW!

Why 100 days though? 100 is a magic number for me because it is long enough to make an impact on my goals, but it is short enough to feel attainable. It is a fast-track method to create new habits that will stick.

Listen to the episode to find out what I learned about myself while challenging myself to move, meditate and journal every morning for 100 days!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

What is all this Buzz about Health and Wellness Coaches and Coaching?

Do you think it is something for the Rich and Famous?

An increasing number of Americans are turning to Health and Wellness Coaches to help them ditch bad habits and adopt new and healthier ones.  

Health and Wellness Coaches can help implement lifestyle changes to improve the clients physical and mental health to lead a healthy and well life.  

Health and Wellness Coaches are a guide on your side when your are feeling stuck and don't know where to start.  

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

The average human makes 35,000 Decisions a day!

Decisions take time and energy and thus can deplete us.

They may make people feel tired, drained, mental fog, mental exhaustion.

The more decisions our brain must make the more it can tire it out.

This week I share how making time to pre plan can set you up for success and even prevent brain and decision fatigue.

Remember setting ourselves up for success is key to having a healthy and well life!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Do you feel you are behind on your day's schedule before you even get out the door?

Do you feel that life is like a hamster wheel and you are the hamster running on it and feel like you will never catch up?

What if I told you that if you could incorporate 10 minutes of morning movement you could get ahead of your game with more focus and mental clarity.

This week's Follow Me Friday I share how only 10 minutes of morning movement can help shift your day for the better and set the tone up for success!

Please take a moment to share with someone you know who may benefit from this!

Music Credit Coma Studio

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.