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Yoga, Meditation & Qigong
by Cindy BartzThis show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
Episodes
Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent Club
3m · PublishedIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive Vibrations
2m · PublishedIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of Vision
3m · PublishedIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of Gratitude
3m · PublishedIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts
4m · PublishedIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts
4m · PublishedIn less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: About Cindy Bartz and My Show
7m · PublishedFirst Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3
5m · PublishedContinuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind. This literally works as well as a cup of coffee, yet much cheaper and without the caffeine. Enjoy!
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3
5m · PublishedThis technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique.
This is one of my personal favorites, it is easy to learn and is especially helpful when your mind is going a mile a minute and you need to slow down, focus and concentrate.
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3
6m · PublishedThere are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some easy techniques you will be able to incorporate into your life. In this podcast I discuss and instruct how to do Low Abdominal, Diaphragm Breathing.
Yoga, Meditation & Qigong has 40 episodes in total of non- explicit content. Total playtime is 6:15:37. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:46.
