Your Wellness

Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before it's too late. You won't want to miss it. All that and more on Your Wellness.

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for all of us who might sometimes take our physical activity habits for granted. Tune in to hear his insightful journey and learn why prioritizing your well-being is key. All that and more on Your Wellness.

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for all of us who might sometimes take our physical activity habits for granted. Tune in to hear his insightful journey and learn why prioritizing your well-being is key. All that and more on Your Wellness.

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their adventures hiking the trails of the Camino de Santiago in Europe. Discover their pivotal moment prompting significant lifestyle changes and glean insights on how they maintain fitness, health, and happiness as they approach their late 60s.

All that and more on your Wellness.

Greetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR Executive from Sudbury, Ontario, Canada. She's here to unveil her deeply personal journey through breast cancer diagnosis, treatment and recovery.

Alison, a healthy and very active 53-year-old, was taken aback by a Stage 3 breast cancer diagnosis after the discovery of a small lump. She'll reveal how her health-conscious lifestyle provided invaluable support during her treatment and will give us a glimpse into her transformed perspective on life as she continues to heal and embrace her future.

Stay with us as we dive into all this and more on Your Wellness.

Hi, I'm Lisa Lounsbury, your Wellness Coach, and you've tuned in to another episode of "Your Wellness."

In today's episode, I'm joined by Certified Mental Health Addiction clinicians, Clarrisa Kennedy from Ontario, Canada, and Molly Painschab from Montana, USA. Together, we embark on a journey to explore the intricate world of food addiction and its profound impact on individuals' lives.

We'll delve into the inception and evolution of food addictions, shedding light on their life-altering effects. Clarrisa and Molly will also offer hope by explaining the positive outcomes that arise when patients are accurately diagnosed and receive treatment. Drawing from their recent research, they'll also explain the connections between food addiction, eating disorders, and various mental health conditions.

This episode has turned into one of my lengthier discussions, driven by the inspiring conversation I had with these two dedicated professionals.

Stay tuned for all this and more on "Your Wellness."

Follow them:

https://www.foodjunkiespodcast.com/

https://www.sweetsobriety.ca/

http://foodaddictionhelp.ca/

Welcome to another captivating episode of "Your Wellness." I'm Lisa Lounsbury, your Wellness Coach. Today, we're diving deep into the world of skincare deception alongside Dr. Fayne Frey, a distinguished authority in dermatology. Prepare to unveil the truth behind the long-standing anti-aging skincare myths and the concealed risks lurking within those tempting products. Dr. Fayne is your trusted guide to preserving youthful and radiant skin, equipping you with invaluable knowledge to thwart the aging process effectively. As a dedicated dermatologist, she's determined to empower you as a discerning consumer and a champion of your well-being. And remember Dr. Fayne's poignant words, "too many people are facing the mirror and not facing the world," which reminds us of our true priorities. So, fasten your seatbelts for an enlightening journey of self-care and transformation. Join us on "Your Wellness" for an episode that's bound to leave a lasting impact.

Visit her website: Fryface.com and find her book The Skincare Hoax

Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified Hypnotist from London, Ontario, Canada. We talked about how hypnosis can help people stop habits they don't like by working with their unconscious mind.

Julia shared some neat stuff about how hypnosis works and why it might not always do what we want. She even told us about her own experience as a "nail-biter" and how hypnosis actually helped her stop biting her nails.

We also talked about how hypnosis can be super helpful for folks who want to quit smoking. Julia had some awesome stories about people she's helped with hypnosis to quit smoking for good.

So, if you're curious about hypnosis, how it works, and how it can make big changes in your life, this episode of Your Wellness is for you. I'm Lisa Lounsbury, and I hope you enjoy our chat about hypnosis and how it can make your life better.

Welcome to another episode of Your Wellness! I'm Lisa Lounsbury, your wellness coach. In today's episode, we have a special guest, Candice Kirkbride, a remarkable young lady who survived a life-altering accident at the age of 15, leaving her with an acquired brain injury. Candice will share her insights on the dangers of drinking and driving, emphasizing the importance of making responsible choices. She'll also discuss the significance of finding your passion and living a purposeful life.

Despite her chronic pain, Candice has discovered powerful ways to manage it and build resilience. She'll inspire you with her use of dance to cultivate strength and gratitude. Get ready for an inspiring conversation as we delve into Candice Kirkbride's journey of overcoming adversity and embracing wellness. Let's dive in!

All that and more on Your Wellness

Learn more about Candice's Book - Changed By the Rain at changebytherain.com

In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on by the pandemic.   We will talk about the potential long-term effects of social isolation and how it relates to overall happiness and well-being.  Kevin introduces the concept of Post Traumatic Growth and how we all the option to focus on what he can control as opposed to allowing our thoughts to ruminate into the past. We also talk about returning to work and social activities and how that is affecting people differently.

Listen to the end to hear how good wolves vs bad wolves could be influencing our mental health.   All that and more on Your Wellness