Your Wellness
by Lisa LounsburyElevate your holistic well-being with Wellness Coach Lisa Lounsbury. Dive into the worlds of physical, mental, and spiritual wellness as we delve deep into enlightening conversations with global experts and everyday individuals. Discover their inspiring journeys towards making wellness a priority in life. Join us on "Your Wellness" for insights into holistic self-improvement and well-being enhancement.
Copyright: Lisa Lounsbury
Episodes
Yoga for Men
24m · PublishedIn this episode of Your Wellness, host Lisa Lounsbury talks about 'zen men' and how yoga can significantly impact men’s health. Lisa discusses the stigma that yoga is ‘just for women’. Lisa is also joined by special guests Robert (Bobbie) Todd and Mathew Graveline who share inspiring stories about how yoga has helped them in their daily lives.
Alternative Therapy
24m · PublishedIn this episode of Your Wellness, host Lisa Lounsbury speaks about working outside of tradition. Lisa discusses alternative therapies, including equine therapy, music therapy and pet therapy and how they can be used to improve your health and overall wellness. Special guests include Jennifer Giroux, Annette Lumbis and Kylie Klym.
Striving for Equality
25m · PublishedIn this episode of Your Wellness, host Lisa Lounsbury speaks with special guests Brock McGillis and Scott Edwards who share their personal stories about coming out as gay men and how they are speaking out to help break down the stigma of the LGBTQ2 community.
Mental Health Part 1
25m · PublishedIn this episode of Your Wellness, host Lisa Lounsbury sits down with special guests Jamie West and Sandi Emdin who share their own personal stories of mental health and mental illness. Lisa is later joined by special guest Jeanne Messina to discuss resources available to those who are suffering.
Your Wellness has 84 episodes in total of non- explicit content. Total playtime is 32:29:53. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 19:14.
