EVERYbody Health and Mindset

Do you know what your microbiome is? How it is made? What it effects? This episode will lay the groundwork for further understanding your gut microbiome and how it truly effects every area of our health.

Gut Health Protocol Group Starts 5/2:
https://mailchi.mp/010d1b105412/everybodyguthealth

See you on the 'Gram
@everybody_health_and_mindset
@cassie_hoelzl

Do you know what your microbiome is? How it is made? What it effects? This episode will lay the groundwork for further understanding your gut microbiome and how it truly effects every area of our health.

Gut Health Protocol Group Starts 5/2:
https://mailchi.mp/010d1b105412/everybodyguthealth

See you on the 'Gram
@everybody_health_and_mindset
@cassie_hoelzl

I am starting my gut health journey this week and bringing you along with me! In this episode, I give you an overview of some signs and symptoms of poor/disturbed gut health may be and what I have noticed in my own life. I will discuss some of the protocol I am starting, and fill you in on some info to determine if maybe you, too, have some gut issues. 

See you on the 'Gram! 
@everybody_health_and_mindset
@cassie_hoelzl

I am starting my gut health journey this week and bringing you along with me! In this episode, I give you an overview of some signs and symptoms of poor/disturbed gut health may be and what I have noticed in my own life. I will discuss some of the protocol I am starting, and fill you in on some info to determine if maybe you, too, have some gut issues. 

See you on the 'Gram! 
@everybody_health_and_mindset
@cassie_hoelzl

This week, I am covering 5 simple steps to help you improve your compliance with your daily movement. We all should be moving/exercising a minimum of 30 minutes per day, but so many people seem to have difficulty actually doing the thing. In this episode, I give you 5 steps to help you figure out a system that can help you improve your exercise compliance!

See you on the 'gram: @everybodywithcassie

This week, I am covering 5 simple steps to help you improve your compliance with your daily movement. We all should be moving/exercising a minimum of 30 minutes per day, but so many people seem to have difficulty actually doing the thing. In this episode, I give you 5 steps to help you figure out a system that can help you improve your exercise compliance!

See you on the 'gram: @everybodywithcassie

Building on last week's episode... adding in my Top 5 MUSTS for your strength program. This week, I will be adding Reels and Posts on my Instagram (https://www.instagram.com/everybody_health_and_mindset OR https://www.instagram.com/cassie_hoelzl) to further explain these moves, give tutorials and options for all levels!

Join my Facebook Community here: https://www.facebook.com/groups/109350987664673
Register for my Newsletter here: http://shorturl.at/bgD29

Building on last week's episode... adding in my Top 5 MUSTS for your strength program. This week, I will be adding Reels and Posts on my Instagram (https://www.instagram.com/everybody_health_and_mindset OR https://www.instagram.com/cassie_hoelzl) to further explain these moves, give tutorials and options for all levels!

Join my Facebook Community here: https://www.facebook.com/groups/109350987664673
Register for my Newsletter here: http://shorturl.at/bgD29

If you're new to strength training, have never tried it, or want to know more about what goes into a quality strength training program... this episode is for you! Learn about goals, programming, and the amazing benefits of resistance training!

Let's Connect:
https://www.instagram.com/everybodywithcassie
https://www.facebook.com/EVERYbodyHealthandMindset
https://www.facebook.com/groups/109350987664673
Email: [email protected]

If you're new to strength training, have never tried it, or want to know more about what goes into a quality strength training program... this episode is for you! Learn about goals, programming, and the amazing benefits of resistance training!

Let's Connect:
https://www.instagram.com/everybodywithcassie
https://www.facebook.com/EVERYbodyHealthandMindset
https://www.facebook.com/groups/109350987664673
Email: [email protected]