EVERYbody Health and Mindset

When was the last time you had your feet in the grass/dirt/sand? Did you know there are many benefits from spending time with your skin in contact with the Earth? Listen in for more!

See you on the 'Gram!
http://www.instagram.com/cassie_hoelzl

Facebook Community:
https://www.facebook.com/groups/109350987664673

When was the last time you had your feet in the grass/dirt/sand? Did you know there are many benefits from spending time with your skin in contact with the Earth? Listen in for more!

See you on the 'Gram!
http://www.instagram.com/cassie_hoelzl

Facebook Community:
https://www.facebook.com/groups/109350987664673

Join me this week to learn all about Vitamin D... I know on the surface it may not sound super exciting, but I promise, you'll want to tune in and make sure you know how this vitamin can help our health. 

See you on the 'Gram:
https://www.instagram.com/cassie_hoelzl

EVERYbody Health and Mindset Facebook Community:
https://www.facebook.com/groups/109350987664673

Join me this week to learn all about Vitamin D... I know on the surface it may not sound super exciting, but I promise, you'll want to tune in and make sure you know how this vitamin can help our health. 

See you on the 'Gram:
https://www.instagram.com/cassie_hoelzl

EVERYbody Health and Mindset Facebook Community:
https://www.facebook.com/groups/109350987664673

Join me for a quick chat on forgiving the younger version of yourself so you can allow for happiness and contentment right now. 

See you on the 'Gram! 
https://www.instagram.com/cassie_hoelzl

Join me for a quick chat on forgiving the younger version of yourself so you can allow for happiness and contentment right now. 

See you on the 'Gram! 
https://www.instagram.com/cassie_hoelzl

If you're in a place where you feel like you're wasting more time than not, it might be time to build yourself a routine- this could be for your morning, evening, lunch time, work days, wherever you feel like you're not getting as much as you could be out of your time. This episode breaks down 3 simple steps to get you moving in the right direction.

See you on the 'Gram 
https://www.instagram.com/cassie_hoelzl

Email:
[email protected]

Facebook Community: 
https://www.facebook.com/groups/109350987664673

If you're in a place where you feel like you're wasting more time than not, it might be time to build yourself a routine- this could be for your morning, evening, lunch time, work days, wherever you feel like you're not getting as much as you could be out of your time. This episode breaks down 3 simple steps to get you moving in the right direction.

See you on the 'Gram 
https://www.instagram.com/cassie_hoelzl

Email:
[email protected]

Facebook Community: 
https://www.facebook.com/groups/109350987664673

Surprise!!!! Thursday Mindful Minutes will now be added into our podcast rotations! Today's quick, under 5 minute episode will get you to JUST START NOW and dump all the lame self talk about why you can't just make the change. 

Surprise!!!! Thursday Mindful Minutes will now be added into our podcast rotations! Today's quick, under 5 minute episode will get you to JUST START NOW and dump all the lame self talk about why you can't just make the change.