EVERYbody Health and Mindset

Consistency over speed, always. Listen in for how I got myself "on track" over the last 3 years and have seen huge results. 

Find me:
https://www.instagram.com/everybodywithcassie
https://www.facebook.com/EVERYbodyHealthandMindset
https://www.facebook.com/groups/109350987664673
[email protected]

Consistency over speed, always. Listen in for how I got myself "on track" over the last 3 years and have seen huge results. 

Find me:
https://www.instagram.com/everybodywithcassie
https://www.facebook.com/EVERYbodyHealthandMindset
https://www.facebook.com/groups/109350987664673
[email protected]

Does your current approach to health and fitness include these three things?


Interested in my Total Wellness Training Package? Check it out here!
https://www.canva.com/design/DAE5yDVWgZA/jlpHtdiBcP1fcmJUrduvDA/view?utm_content=DAE5yDVWgZA&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

See you on the 'Gram!
@everybodywithcassie

Email: [email protected]

Does your current approach to health and fitness include these three things?


Interested in my Total Wellness Training Package? Check it out here!
https://www.canva.com/design/DAE5yDVWgZA/jlpHtdiBcP1fcmJUrduvDA/view?utm_content=DAE5yDVWgZA&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

See you on the 'Gram!
@everybodywithcassie

Email: [email protected]

Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more!

Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107


Sources:
NASM Nutrition Certification Course
Heathline https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17

Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more!

Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107


Sources:
NASM Nutrition Certification Course
Heathline https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_17

The 2 minute rule has been popping up into my life lately, so I wanted to share it with you! Listen for how to use 2 minutes of your time to stop procrastinating, stay focused, or build a new habit! 

Join my newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107

Ready to join my Virtual Community? Click here to get started: https://www.teambeachbody.com/shop/us/d/BODTSPSHKEssentials?referringRepID=2292837
Promo Code for $20 off: CASSIEFEB20

The 2 minute rule has been popping up into my life lately, so I wanted to share it with you! Listen for how to use 2 minutes of your time to stop procrastinating, stay focused, or build a new habit! 

Join my newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107

Ready to join my Virtual Community? Click here to get started: https://www.teambeachbody.com/shop/us/d/BODTSPSHKEssentials?referringRepID=2292837
Promo Code for $20 off: CASSIEFEB20

Join me to discuss what cholesterol is, the difference between HDL and LDL, and how you can reduce your LDL simply by making lifestyle changes... and if you've listened to past episodes, you won't be surprised by what some of these changes are.

*Looking to try a Whey Protein Supplement to lower your LDL? Here is the link to what I use!
https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=2292837

Join me to discuss what cholesterol is, the difference between HDL and LDL, and how you can reduce your LDL simply by making lifestyle changes... and if you've listened to past episodes, you won't be surprised by what some of these changes are.

*Looking to try a Whey Protein Supplement to lower your LDL? Here is the link to what I use!
https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=2292837