It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Living Content
by OleratoThis Podcast is a safe platform that explores deep meaningful conversations on holistic wellness. We cover topics on healing, wellbeing, intentional living, self-development/help and different self-care modalities accessible to the modern woman. This is a space where women feel less alone while on their journey of getting to know themselves better and cultivate lives they desire for themselves. I share tools and resources that help women navigate their personal healing journeys and feel more empowered to live lives rooted in self-trust, self-love and understanding. I'm your host Olerato.
Copyright: Olerato
Episodes
43. What makes us feel like the imposter | Embracing your full self and being a student
21m · PublishedToday’s episode is one that I have been looking forward to share, it was also one that was requested.
Most of us experience this but what makes us feel like we are imposters even when we have all the proof to show that we qualify. This feeling of being inadequate, not enough or that people will find you out that you are as flawed sometimes plagues us. On this episode I share my view on it.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Remember you still have now until the 3rd of April to use the discount with ButtaNutt
ButtaNutt has made 15% discount available to LC listeners when you spend online - use discount code LCSelfCare15 at the checkout point
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message42. Slowing down | Allowing your business to be your healing instrument too
12m · PublishedToday’s episode is a bit of a vulnerable one. Slowing down is scary but sometimes necessary to gain clarity and to order your steps.
Thank you for deciding to spend your time here. Do enjoy listening.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We have partnered with ButtaNutt for a 15 days self-care challenge;
Find out more about the 15 days self-care challenge here.
And enjoy the discount ButtaNutt has made available to LC listeners when you spend online - LCSelfCare15, valid until the 3rd of April.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
More about my Soulful business coach and Money coach
Elyse Preston on Instagram - @be.more.connected
Vuyo Khumalo on Instagram - @moneyeqinc
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message41. Books Chats and Chill Episodes: What Happened to you? by Dr. Perry and Oprah
1h 3m · PublishedToday is our first episode of Books Chats and Chill episode, where I unpack books alongside Omphile (from Bookamoso). On today's episode we are unpacking the book What Happened to you by Dr. Bruce Perry and Oprah Winfrey
The book highlights the importance of acknowledging and addressing what happened to us in order to understand the role it plays in explaining our behavioral patterns and to restore ones humanity. Essentially to move away from "what’s wrong with you" to engage "what happened to you" conversations.
There was no book review submitted for this book, we are still inviting you to submit yours for our next books lined up for this series. You can send us a voice note on the link below or share them via DM or email.
Do enjoy listening to this episode and remember to share your review.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read all the books, audiobooks, and magazines you want on Scribd: Get your 60 days free by using Omphile's link here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Omphile's work with Bookamoso:
On Instagram @bookamoso
Via website - www.bookamoso.co.za
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @Oleratowrites
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotage
18m · PublishedThere's a thin line between self-care and self sabotage. But do we always see it when what regard as self-care is actually self-soothing or numbing ourselves. I had an interesting conversation with my husband that sparked the interest to relook at how I define self-care and what is self-care really.
This is what I unpack on today's episode.
Do enjoy listening. Remember to rate and review the podcast.
Thank you for deciding to spend your time here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read all the books, audiobooks, and magazines you want on Scribd: Get your 30 days free directly on website or from this link here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Omphile's work with Bookamoso:
On Instagram @bookamoso
Via website - www.bookamoso.co.za
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message39. Evolving, Changing and Transitioning | The Power of letting our rigid ideas break to transition into new form
17m · PublishedOn today's episode I talk about the power of letting our rigid ideas break to transition into new form. I also take it to church.
Lean in to listen, do remember to share what resonated with you from the episode on the reviews.
Thank you for deciding to spend your time here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message38. Building Self-trust | Learning to lean on your own ability and inner knowing
21m · PublishedDo you ever doubt that you can make the right decisions for yourself?
Sis, I used to. In the earliest days of my relationship with my husband I leaned on him a lot to make most of the decisions, even more, to help me with my own. I didn't trust that I was capable of making the right decisions for myself neither did I believe that I was capable of fulfilling the promises I made to myself
Over the past years I've allowed myself to make those decisions even if they don't turn out the way I had desired but to also keep record when they do. This helped gain confidence in myself and trust that I can make my own decisions, and that a poor outcome didn't mean I was bad at making my own decisions. Self-trust is not saying you know all the answers, nor is it believing that you will always get it right. It’s knowing that despite the outcome you got you, you got your support and respect still.
What's good is that we can begin to trust ourselves again. On today's episode I share about self-trust - what breaks self-trust and how to nurture it.
I hope you do enjoy this episode.
Thank you for deciding to spend your time here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message37. The journey to self-acceptance | Finding harmony within self
20m · PublishedHow to cultivate self acceptance and How will it benefit you
The journey to self-acceptance does not happen overnight. Learning to be okay with all of you can be hard at times, but with practice, patience and being deliberate about it you can learn the art of self-acceptance.
On today's episode I share my own personal experience with self-acceptance, how denying yourself of that can hinder you from leaving in peace with yourself and where you can start with your journey of self-acceptance.
Once we find peace within ourselves we engage the world from a different stand point that is nourishing and content.
I hope you do enjoy this episode.
Thank you for deciding to spend your time here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The podcast episode mentioned on today's episode on self-forgiveness, listen to it here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message36. Loosening the idea we have about self | How we hinder ourselves from living as our highest self
20m · PublishedWhat would you allow yourself to do if you loosened the idea you have about yourself, and still held your life as important?
Imagine the freedom that this would give you, to explore your whole self. This is one of the ways that you could come to knowing yourself better this year. Releasing yourself from the idea you have derived about yourself, and going for the thing you have not allowed yourself to explore about yourself.
Sometimes the ideas we hold about ourselves can be the thing that is standing on our way to experiencing our wholeness. But allowing yourself to do the uncomfortable thing that resonates with you or the thing that has always felt like the right thing to do can be the thing that will bring you closer to your true self.
On today's episode I share some of the ways we may be standing on our way to to living as our highest self and from experiencing our full self while being attached to the ideas we have about ourselves. I share my personal experience and my one word for the year that aligns with how I want to feel this year and step out of the idea I hold about self.
I hope you do enjoy this episode.
Thank you for deciding to spend your time here.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or seeking professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message35. A holiday Meditation: Finding something to be grateful for here
16m · PublishedAs the year comes to end, what are you finding in your life to be grateful for?
My intentions with this meditation is to help you see gratitude different, to find the countless things to be grateful for in your life if you are struggling with finding any or more. This meditation is for cultivating gratitude and therefore abundance.
This is the final episode for Season 2. It’s also the last of the holiday special meditation episodes.
I am finding a lot to be grateful in my life, but I also want to express my gratitude to you for showing up here for yourself first. If there’s anything I am grateful for now is the support I have received from every one of you, everyone who listened and engaged, I appreciate you deeply. Thank you for you choosing to heal yourself therefore the collective, thank you for showing up for yourself the way you did this year.
Thank you for tuning in and for listening.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Music Credit: AShamaluevMusic
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.
--- Send in a voice message: https://anchor.fm/livingcontentpodcast/message35. A holiday Meditation: Finding something to be grateful for here
16m · PublishedAs the year comes to end, what are you finding in your life to be grateful for?
My intentions with this meditation is to help you see gratitude different, to find the countless things to be grateful for in your life if you are struggling with finding any or more. This meditation is for cultivating gratitude and therefore abundance.
This is the final episode for Season 2. It’s also the last of the holiday special meditation episodes.
I am finding a lot to be grateful in my life, but I also want to express my gratitude to you for showing up here for yourself first. If there’s anything I am grateful for now is the support I have received from every one of you, everyone who listened and engaged, I appreciate you deeply. Thank you for you choosing to heal yourself therefore the collective, thank you for showing up for yourself the way you did this year.
Thank you for tuning in and for listening.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Music Credit: AShamaluevMusic
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow Living Content's work:
Sign up to receive my newsletters here
Produced and Hosted by @lifewithOlerato
Follow the podcast on Instagram @livingcontentpodcast
Our website www.livingcontent.co.za
DISCLAIMER: Do not treat the content here as a substitute for therapy or professional help.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/livingcontentpodcast/messageLiving Content has 59 episodes in total of non- explicit content. Total playtime is 34:36:31. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 18:44.
