Unbreakably Bold
by Christina DelgadoThis podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
Copyright: Christina Delgado
Episodes
53. How To Get What You Want With Just 3 Steps
33m · PublishedThe concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!!
Every time you tune into an episode of UB you are showing up for yourself. I’m so proud of you. Congratulations to US on this special day🫂🧡🦋
I appreciate your time/energy, and I’m so excited to learn and grow with you!
COGNITIVE BEHAVIORAL THEORY CYCLE:
chart used in step 1
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
1h 32m · Published“Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.”
We discuss:
- Alessandra’s journey to self-discovery and healing
- What to do when you feel like you’re meant for more than corporate
- How you can prioritize yourself and your mental health as an empath in a corporate job
- Tips for work-life balance
- Alessandra’s transition of deciding to leave her corporate job
- How meditation can help you as a spiritual being
- What to do if you know you want to quit your corporate job
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Alessandra: Instagram: https://www.instagram.com/averonesi/?hl=en
Website: https://www.holyshiver.com/ Free Guided Meditations: https://www.holyshiver.com/get-free-meditations
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesi
1h 32m · Published“Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.”
We discuss:
- Alessandra’s journey to self-discovery and healing
- What to do when you feel like you’re meant for more than corporate
- How you can prioritize yourself and your mental health as an empath in a corporate job
- Tips for work-life balance
- Alessandra’s transition of deciding to leave her corporate job
- How meditation can help you as a spiritual being
- What to do if you know you want to quit your corporate job
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Alessandra: Instagram: https://www.instagram.com/averonesi/?hl=en
Website: https://www.holyshiver.com/ Free Guided Meditations: https://www.holyshiver.com/get-free-meditations
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
31m · PublishedI discuss:
- Why rest is important
- 5 reasons you may be avoiding or resisting rest
- 5+ solutions so you can start prioritizing your rest
- Why women need to rest more than men
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change It
31m · PublishedI discuss:
- Why rest is important
- 5 reasons you may be avoiding or resisting rest
- 5+ solutions so you can start prioritizing your rest
- Why women need to rest more than men
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
8m · PublishedListen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are.
You are so powerful - I hope this helps you on your journey ❤️
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽♀️
8m · PublishedListen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are.
You are so powerful - I hope this helps you on your journey ❤️
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
1h 7m · PublishedJaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically.
If you’ve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start!
We discuss:
- How to reprogram your mind
- What is feminine energy
- What is masculine energy
- How to know when to step into feminine vs masculine
- How to balance masculine and feminine energy
- How to work with the resistance that comes up when trying to step more into your masculine/feminine
- Different healing modalities and how they can improve your life
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Jaycee:
Instagram: www.instagram.com/Jayceeneudorf.co
Website: http://jaycee-neudorf.mykajabi.com
Free Tapping Challenge:
https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorf
1h 7m · PublishedJaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically.
If you’ve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start!
We discuss:
- How to reprogram your mind
- What is feminine energy
- What is masculine energy
- How to know when to step into feminine vs masculine
- How to balance masculine and feminine energy
- How to work with the resistance that comes up when trying to step more into your masculine/feminine
- Different healing modalities and how they can improve your life
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Jaycee:
Instagram: www.instagram.com/Jayceeneudorf.co
Website: http://jaycee-neudorf.mykajabi.com
Free Tapping Challenge:
https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
48. How To Create Safety In Your Body So You Can Stop Living In Fear
24m · PublishedIf you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s just what everyone feels? Yeah, NO!!
Let’s learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!! 👏🏽👏🏽
You are so powerful - I hope this helps you on your journey ❤️
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
Unbreakably Bold has 117 episodes in total of non- explicit content. Total playtime is 81:18:57. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 00:40.