Unbreakably Bold

In this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s been, how she learned from her past, and what she’s doing next. No gate keeping here!! I love the realness and I know you will too!

We discuss:
- Gabby’s inner work journey
- What her biggest trigger has been and how she worked through it
- What to do to control your triggers
- Tips and exercises to bring in more self love
- How Gabby’s past careers led her to finding her true calling and purpose
- How to listen to your intuition
- Why it’s okay to pivot in your career and how to be okay with it
- How to heal + do inner work while in a relationship
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Gabby? Instagram: @gabby.karvoski https://www.instagram.com/gabby.karvoski/
Tiktok: @gabbykarvoski https://www.tiktok.com/@gabbykarvoski

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg

I discuss:
6 steps to set you up for success when having a difficult conversation with someone -
Why difficult convos are necessary
A mindset switch you need to make to today
The one thing you’re probably not doing before having difficult convos which is a total GAME CHANGER (hint - it’s step 1)
1 manifestation tip for getting the outcome you want from the convo
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg
I discuss:
6 steps to set you up for success when having a difficult conversation with someone -
Why difficult convos are necessary
A mindset switch you need to make to today
The one thing you’re probably not doing before having difficult convos which is a total GAME CHANGER (hint - it’s step 1)
1 manifestation tip for getting the outcome you want from the convo
+ SO much more!
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/ @christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST https://stan.store/christinaadelgado_
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/ @christinaadelgado_
Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~

We discuss:
K-sky’s inner work journey
How investing in herself changed her life
How to feel safe in friendships
What to look for in soul-aligned friendships
Friends that take a while to text back + what that means for you
Limiting beliefs around friendships
Places to find friendships
One-liners to approach a potential friend
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with K-Sky? Instagram: @kskydonner https://www.instagram.com/kskydonner/ Tiktok: @coachksky https://www.tiktok.com/@coachksky?lang=en
Podcast: Finding Your Power https://podcasts.apple.com/podcast/id1582201104?ign-itscg=30200&ign-itsct=lt_p

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Apply for IGNITE YOUR PEACE: Ignite Your Peace - Click HereTag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~
We discuss:
K-sky’s inner work journey
How investing in herself changed her life
How to feel safe in friendships
What to look for in soul-aligned friendships
Friends that take a while to text back + what that means for you
Limiting beliefs around friendships
Places to find friendships
One-liners to approach a potential friend
+ SO much more!
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Want to connect with K-Sky? Instagram: @kskydonner https://www.instagram.com/kskydonner/ Tiktok: @coachksky https://www.tiktok.com/ @coachksky?lang=en
Podcast: Finding Your Power https://podcasts.apple.com/podcast/id1582201104?ign-itscg=30200&ign-itsct=lt_p
Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/ @christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Apply for IGNITE YOUR PEACE: Ignite Your Peace - Click HereTag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb.
I discuss:
Where this insecurity stemmed from
How this showed up in my life
How I overcame it
A ritual idea for when you’re feeling nervous about doing something
The importance of defining intelligence for yourself
How to lean into your strengths
+ SO much more!
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/ @christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST! https://stan.store/christinaadelgado_
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb.

I discuss:
Where this insecurity stemmed from
How this showed up in my life
How I overcame it
A ritual idea for when you’re feeling nervous about doing something
The importance of defining intelligence for yourself
How to lean into your strengths
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that insecurity is the root of hate in this world. Did you know that since 1982, 127/130 mass shootings have been carried out in the U.S by male shooters? I believe that this number would be less if there was less stigma around men’s emotions and mental health. Also, if there was education specifically dedicated to men’s mental health. So, until that education is more prevalent I am happy to bring on change-making coaches, like Jordan Candlish! This is a conversation you don’t want to miss!

We discuss:
Jordan’s journey to becoming a men’s coach
What freedom means to himThe difference between feminine and masculine energy
Healthy masculine + feminine vs unhealthy masculine + feminine
How men can connect with their feminine qualities and why it’s important
Healthy ways to work through your anxiety
The simplest way to get into your masculine
Signs someone is suppressing their emotions
How fathers can model healthy behavior to their children
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Jordan? Instagram: @jordancandlish01 https://www.instagram.com/jordancandlish01
Tiktok: @jordancandlish01 https://www.tiktok.com/@jordancandlish01
Podcast: State Shifters https://podcasts.apple.com/us/podcast/state-shifters/id1361892503

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Interested in working together? Book a Clarity Call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!