Unbreakably Bold
by Christina DelgadoThis podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated to learning, growing, healing, and finding peace. Listen bi-weekly to talk all things mindset, relationships, personal development, confidence, and so much more. Nothing is off limits; come as you are!
Copyright: Christina Delgado
Episodes
43. Bestie Chat: đ How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partner
1h 8m · PublishedMy girl Iyabo is BACK for another episode of UB with me, but this time - weâre talking all about ~Valetineâs day~
Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses.
We discuss:
- Our fav self-care practices
- How to feel sexy
- Feminine and masculine energy types
- How to work with your partner to meet your needs
- Communicating your needs in the bedroom
- Advice for dealing with heartbreak AND advice for the heartbreaker
- The pressures of our biological clocks and how weâre dealing with it
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
42. Navigating Pet Loss & How To Heal Through The Pain
23m · PublishedI lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it.
This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel đ« You are not alone. Everything you feel is OKAY.
I discuss:
- the unexpected layers of grief I've been experiencing
- 4 key tips to help you cope with the grief
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
42. Navigating Pet Loss & How To Heal Through The Pain
23m · PublishedI lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it.
This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel đ« You are not alone. Everything you feel is OKAY.
I discuss:
- the unexpected layers of grief I've been experiencing
- 4 key tips to help you cope with the grief
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
48m · PublishedWe discuss:
- What cultural identity means
- How to gain confidence to be your own person
- How to lean into fear
- The importance of community when figuring out your cultural identity + how to create it
- How to get comfortable with being seen
- How to create structure + processes to achieve your goals
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Want to connect with Urmi?
LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Urmiâs book// Discovering Your Identity: A Rebirth From Interracial Struggle : https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
Urmiâs blog- https://www.myways.ca/
Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
41. Finding Cultural Identity + Leaning Into Fear w/ Urmi Hossain
48m · PublishedWe discuss:
- What cultural identity means
- How to gain confidence to be your own person
- How to lean into fear
- The importance of community when figuring out your cultural identity + how to create it
- How to get comfortable with being seen
- How to create structure + processes to achieve your goals
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Want to connect with Urmi?
LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Urmiâs book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
Urmiâs blog- https://www.myways.ca/
Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
40. How To Connect With Your Higher Self
24m · PublishedHappy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your âhigher selfâ but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss:
- What âhigher selfâ means
- 5 basic modalities to connect to your higher self
- My go-to method for âhigher self planning"
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
40. How To Connect With Your Higher Self
24m · PublishedHappy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your âhigher selfâ but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss:
- What âhigher selfâ means
- 5 basic modalities to connect to your higher self
- My go-to method for âhigher self planning"
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
28m · PublishedIf connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode!
I discuss:
- Why we may fear being alone
- 5 positive things that can come from spending time alone
- Key tips on how to be alone
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
39. How To Be Okay With Spending Time Alone & What To Do When You Feel Lonely
28m · PublishedIf connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode!
I discuss:
- Why we may fear being alone
- 5 positive things that can come from spending time alone
- Key tips on how to be alone
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoski
1h 6m · PublishedWe discuss:
- Gabbyâs inner work journey
- What her biggest trigger has been and how she worked through it
- What to do to control your triggers
- Tips and exercises to bring in more self love
- How Gabbyâs past careers led her to finding her true calling and purpose
- How to listen to your intuition
- Why itâs okay to pivot in your career and how to be okay with it
- How to heal + do inner work while in a relationship
+ SO much more!
I appreciate your time/energy, and Iâm so excited to learn and grow with you!
Want to connect with Gabby? Instagram: @gabby.karvoski https://www.instagram.com/gabby.karvoski/
Tiktok: @gabbykarvoski https://www.tiktok.com/ @gabbykarvoski
Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/ @christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how youâre listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Did you enjoy this episode? Donât be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
Unbreakably Bold has 117 episodes in total of non- explicit content. Total playtime is 81:18:57. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 00:40.