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Wellness Vibes

by Nahbila Sonia Thames

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️ Support this podcast: https://podcasters.spotify.com/pod/show/wellnessvibes/support

Episodes

Once Upon a Time..Greek Mythology: Meet the Gods, the Titans & the Olympians

40m · Published 06 Apr 18:48

Discover the Titans, the deities in Greek mythology that preceded the Olympians, & lots of fascinating things about them. The Titans were the children of the primordial deities Uranus (heaven) and Gaea (earth) & included Oceanus, Tethys, Hyperion, Phoebe, Cronus, etc. The Olympians include Zeus, Hera, Poseidon, Hades etc & in this episode, we'll explore their powers, strengths & weaknesses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Once Upon A Time: The Fortune-Tellers

11m · Published 05 Apr 19:33

When are young Carpenter hears about a fortune-teller that has come to the next town he immediately said something to learn about his future. Will he be rich famous happy will he marry? You have to listen to the story to find out what happens. Inspired the incredible beauty, strength and diversity of the people of Cameroon West Africa, this story is heartwarming and funny with of tidbits of wisdom. The fortune tellers is authored by Lloyd Alexander & illustrated by Trina Schart Hyman. ISBN 0-525-44849-7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Once Upon A Time: Mufaro's Beautiful Daughters

17m · Published 05 Apr 16:07

This timeless tale of rivalry between two sisters was inspired by a folktale from a book written in 1895 called kaffir Folktales by G.M Theal. Mufaro's Beautiful Daughters is dedicated to the children of South Africa, authored by John Steptoe. Scholastic ISBN 0-590-42058-5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Mind & Body Wellness Meditation

28m · Published 02 Apr 22:39

A beautiful guided meditation that focuses on amplifying the powerful connection between the mind & body. This is unique tool in the journey through self care to self Healing is often overlooked as we look for answers outside if ourselves. Close your eyes, sit back, enjoy, & listen without Judgement. Namasté💞 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

TIME OUT!!!

9m · Published 26 Mar 20:13

“Time Out!! Is a poem inspired by the effects of the global pandemic that currently plagues us. Listen with an open heart & mind. Pls be social & share💞 Video link 👇🏽https://youtu.be/IG6DL65x1BU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

You can Steam her? All about V Steaming.

51m · Published 07 Feb 03:09

Yes the vagina is perfectly capable of looking after itself, but have you ever considered the effects of steaming? In this episode on the podcast, l interview Ms Lora of RawSol.org to learn all about it. Listen now to learn more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Strengthening the Chakras

35m · Published 01 Feb 04:17

After learning all about the chakras in our previous segment this episode focuses on how to strengthen and support the chakras through simple, everyday lifestyle. The goal here being too maintain balance and well-being for the mind body and spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Introduction to the Chakras

38m · Published 31 Jan 05:27

Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light, which run parallel to the spine but represent the spiritual nervous system of the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Jonaya's Hypnosis Session

1h 27m · Published 22 Jan 06:28

In this session, Jonaya deals identifies the source of & resolves her fears & feelings of anxiety & isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. Which is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Chey's lntrospective Hypnosis Session

1h 27m · Published 22 Jan 05:30

In this session she deals with the pain of the loss of loved ones & gets to the root of her strength inspire of isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. This is what guides our actions & behaviors, so you can find the source & solutions to the issues that are currently negatively affecting you & heal them, regardless of when they started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wellnessvibes/support

Wellness Vibes has 38 episodes in total of non- explicit content. Total playtime is 33:54:02. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 07:45.