Relaxations Breathwork & Meditations by Yoga for Scleroderma
by Lori PierceWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Copyright: © 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
Episodes
Gratitude ©2023
22m · PublishedGratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Lion Cubs ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Here and Now ©2023
12m · PublishedTake some time to relax, here and now. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Turtle Swimming ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Segmented Breath ©2023
18m · PublishedKathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.
Photo: Hyena Pup ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Alternate Nostril Breathing ©2023
14m · PublishedKathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.
Photo: Washoe Lake Reflection ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation
25m · Publishedलोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo Bandhavgarh Meadow©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Waves of Breath ©2023
16m · PublishedBreathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Easter Island Waves ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Just Breathe Guided Relaxation ©2023
17m · Published
Just Breathe Guided Relaxation ©2023
A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.
Photo: First Light Half Dome ©2021 Pat McMillan
Also available as a YouTube video at https://youtu.be/895Ky60uYvU
Free Resources: https://www.yogaforscleroderma.com
Object of Concentration Meditation Technique ©2023
19m · PublishedKathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw
Photo: Sunrise Moai ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Love the Body You Are In
21m · PublishedLove the Body You Are In , Copyright2023. Script by Lori Pierce, Narrated by Alexis Harrison.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!
Photo: Lion, Copyright2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Breathing Relaxation ©2023
16m · PublishedFrom our podcast on March 15, 2023. Script by Lori Pierce, narrated by Pat McMillan. Photo: Elephant in Zambezi River ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma has 189 episodes in total of non- explicit content. Total playtime is 62:30:49. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 08:10.
