Relaxations Breathwork & Meditations by Yoga for Scleroderma
by Lori PierceWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Copyright: © 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
Episodes
Sitkari ©2023
9m · PublishedKathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.
Photo: Bryce Hoodoos ©2022 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Calming Relaxation ©2023
10m · PublishedScript by Lori Pierce. Narrated by Pat McMillan.
Photo: Egret ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Breath Awareness ©2023
16m · PublishedKathy Randolph invites you to become aware of your breath, a mindfulness practice.
Photo: Oxbow 3 ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
हीलिंग एनर्जी ©2023 Healing Energy
21m · Publishedलोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset 1©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Healing Energy ©2023
21m · PublishedInvite healing energy into your relaxation.
Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Florida Sunset ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Follow Your Breath to Ease ©2023
17m · PublishedFollow your breath to ease your body guided by Kathy Randolph.
Photo: Easter Island Coast 7 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Calming Color ©2023
17m · PublishedEnjoy a calming color visualization with Kathy Randolph.
Photo: Washoe Lake Rainbow ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Sitali ©2023
16m · PublishedKathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.
Photo: Washoe Lake in Snow ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Even Count ©2023
15m · PublishedKathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.
Photo: Easter Island Coast 6 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
आभार ©2023 Gratitude
32m · Publishedलोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan
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Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma has 189 episodes in total of non- explicit content. Total playtime is 62:30:49. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 08:10.
